Stephanie Dodier | It's beyond the food
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I’ve taught 300+ health professionals how to coa I’ve taught 300+ health professionals how to coach without co-opting diet culture.Inside the Non-Diet Coaching Certification, I teach you exactly how to coach confidently and ethically—without pushing weight loss or shrinking your values.Because coaching isn’t about fixing people. It’s about equipping them to trust themselves.If you’re a nutritionist, dietitian, therapist, health coach, fitness pro, or counselor... …and you want to master weight-neutral coaching, the Non-Diet Coaching Certification was made for you.We open a few times a year. Cohort #13 - October 2025.➡️ Get on the waitlist - comment CERTIFICATION and we’ll DM the linkStephanie . . . #coachingcertification #feministhealth #weightneutral #bodyimagecoaching #healthmindsetcoachCTA: 🎓 Link in bio to join the waitlist now.
Ever freeze when a client says they want to lose w Ever freeze when a client says they want to lose weight?That moment where your brain short-circuits because you want to help……but you’re committed to coaching without co-opting diet culture?You’re not alone. This is one of the most awkward conversations for health pros.And it’s why I created this FREE guide to help you feel confident and clear on exactly what to say (and how to coach through it).👉 Know what to say 👉 Hold a weight-neutral stance 👉 Build trust without prescribing weight loss🎁 Grab the free guide now – comment GUIDE and I’ll DM you the linkStephanie . . . . #beyondthefood #beyondthefoodpodcast #feministcoach #womenhealth #weightinclusivenutrition
Coaching weight loss desire doesn’t mean selling Coaching weight loss desire doesn’t mean selling weight loss….It means understanding what your client is really asking for.Inside this episode of the - It’s Beyond The Food Poscast I’m breaking down:🎤What the desire for weight loss really means🎤Why this convo feels awkward for coaches🎤How to handle it without compromising your values🎧 Full episode is up now.➡️comment PODCAST and I’ll DM you the episodeStephanie . . .#NonDietCoaching #healthcoachforwomen #FeministCoach #WeightNeutralCoaching #antidietcoach
Body image coaching isn’t about teaching women t Body image coaching isn’t about teaching women to love their bodies….And that requires more than “you’re beautiful just the way you are.”It requires coaching skills. It requires a framework. And yes—it requires doing your own work first.If you want to learn how to coach body image with embodiment, integrity and compassionThat’s what we teach inside the Non-Diet Coaching Certification.💬 Comment WAITLIST and we’ll DM you the details for October’s cohort. . . . . .#NonDietCoach #BodyImageCoach #AntiDietCulture #FeministCoach #WeightNeutralCoaching #HAESCoach #IntuitiveEatingPro #CoachTraining
If self-compassion feels awkward and you feel resi If self-compassion feels awkward and you feel resistant to it…read on.After years of “pushing through” and surviving diet culture most of my clients experience resistance to embodying self-compassion at first.Here’s the thing—resisting self-compassion is actually healthy.It’s your nervous system trying to protect you from what feels unsafe.The truth? Self-compassion is a habit—just like any other. At first it feels weird, but the more you practice it, the safer it feels.I coach my clients to treat self-compassion like intuitive eating—start small, expose yourself little by little, and let it grow.Here’s a self-coaching script I shared with my clients to help take the “sulky” feeling out of self-compassion:🗣️It makes total sense that self-compassion feels uncomfortable right now because, for most of my life, I’ve survived by ‘pushing through.’So, yeah, it’s normal that I feel awkward.But I’m ready to change this survival behavior because it no longer serves my well-being. Going forward, I choose to be kinder, gentler, and more compassionate with myself when I’m feeling challenged.”**Next time you feel overwhelmed with a client or slipping into “push through” mode in business, close your eyes, take a deep breath, and repeat this script in your mind.Then, allow yourself to move into self-compassion mode.Feel free to steal the script to share with your clients 💜Stephanie#holisticnutritionist #dietitian #healthcoachforwomen #bodyimagecoach
Coaching scripts will never make you a great coach Coaching scripts will never make you a great coach. A coaching structure does.Most health coaching certifications teach you how to deliver information—not how to coach.If you’re over-prepping, rambling, or unsure if you’re even coaching…That’s why.Inside the Non-Diet Coaching Certification we teach a coaching structure. A repeatable process that you organize all your coaching intervention and builds confidenceThis structure is Learn- Build- Have.Step 1 – What Is * Why are they not achieving their goals yet? * Unintentional CBC model * Find the root cause using the thought-feeling-action-result model * Regulate / Normalize the current story: “It makes sense your brain thinks…”

 Step 2 – Consent to Change * MIrror current reality to client * Ask: Do you want to change this thought? * No forcing—client autonomy comes first

 Step 3 – What Needs to Be * Identify new thoughts, beliefs, and identity * Coach through struggle, cognitive distortions, and doubt * Celebrate and reinforce new resultsA repeatable method that is flexible, adaptable and can go with the flow of what your clients brings to the session.A coaching structure is what builds confidence—for you and your clients.This is the foundation of our all of our teaching inside the Non-Diet Coaching Certification.Cohort #13 of the Non-Diet Coaching Certification opens for enrollment in October 2025.Comment waitlist and I’ll DM the link to join our waitlist.Can’t wait to meet many of you!Stephanie. . ..#healthcoachingcertification #coachingcertification #holisticnutritionist #dietculturerebel
Still trying to coach by giving more advice, more Still trying to coach by giving more advice, more plans, more strategies?You’re likely overwhelming your client—and reinforcing the very system you’re trying to disrupt.Behavior change starts with thought work. Always.Inside Episode 433 of It’s Beyond The Food, I walk you through how to shift from symptom management to real coaching—without using weight as a metric.🎧 Comment PODCAST and I’ll DM you the link to listen.In Episode 433 of It’s Beyond The Food, I break down the 4-step model that shifts behavior without controlling it. . . .. #healthcoachforwomen #holisticnutritionist #feministhealth #podcastforwomen
What if emotional eating isn’t something to fix. What if emotional eating isn’t something to fix... but something to understand?Most practitioners were trained to see it as a red flag.But emotional eating is not a failure. It’s an invitation. And it can be coached—without restriction, shame, or scripts.In this free podcast episode of It’s Beyond The Food Podcast, I walk you through: ✔ the “myth” of overeating ✔ why emotional eating is a normal eating behavior ✔ Where we’ve gone wrong in the field of health coaching ✔ 2 essential coaching questions to use today➡️Comment PODCAST and we’ll DM you the link to listen.StephaniePS:🎧 since 2016 & 1.4 million downloads later still podcasting. . . #healthcoachingpodcast #podcastforwomen #emotionaleating
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