Stephanie Dodier | It's beyond the food
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This is most “mind blowing” free training I ha This is most “mind blowing” free training I have ever done and we are repeating itThis Thursday Oct 30 @11:30 ETWe’ll unpack the concept of socialization and how it’s shapes women relationship to food and body.And how to integrate it in your client intervention so you can facilitate sustainable health promoting behaviors implementation with your clients.👉👉Save Your Seat using link in bio or DM me!See you Thursday!Stephanie . . .. #bodyimagecoach #intuitiveeatingcounsellor #beyondthefood #nondietapproach #nondietdietitian #nondietnutritionist
Why women struggle to “ Just Stop Dieting”… Why women struggle to “ Just Stop Dieting”…You know when a client says “I know diets don’t work… but I still want to lose weight”?That’s not resistance. That’s Good Girl Trauma.And that what I unpack in episode 441 of It’s Beyond The Food podcast.🎧 What You’ll Learn in This Episode:👉How the Good Girl Syndrome is formed through socialization👉The connection between people-pleasing, perfectionism, and body shame👉Why diet culture is rooted in patriarchal power structures👉The invisible wounds of trying to be “good enough” through thinness👉Why your clients can’t just “let it go” and what’s actually playing out👉Tools to coach at the thought and belief level—not just behavior➡️➡️ Comment PODCAST 👇and I’ll DM the link to listen .See you in your eadbudsStephanie .. . . . #goodgirlsyndrome #goodgirltrauma #womenwellbeing #dietculturedropout #intuitiveeatingdietitian #intuitiveeatingcounselor
If you’re a health professional navigating clien If you’re a health professional navigating client body dissatisfaction, this question comes up a lot—and it should.Because it’s not simple. It’s not binary. And it doesn’t have one right answer.Our job isn’t to give clients permission to change or not change their bodies. Our responsibility to help them make a quality decision from a place of self-consent. 
And the first step is to help them get clear on why they want change.
Where that desire comes from.
And whether it’s rooted in love or fear.When we skip over that nuance, we risk recreating diet culture in more “empowered” language.
When we embrace it, we teach true agency.Here are 3 coaching questions I guide clients through: 1. Why do you want to change your body? 2. Are the reasons and beliefs driving their desire actually true? ( this is when I help them separate facts from thoughts ( like diet culture & healthism). 3. Is that reasons rooted in love & acceptance or fear?If you’re ready to feel confident supporting your clients through body dissatisfaction (and not just “fixing” it), I’m now enrolling for the 6‑week Body Image Coaching Mentorship. 
This is for coaches, nutritionists, therapists, and practitioners who want to go deep not with quick fixes, but with skill, integrity and impact.🎯 Link in bio for details.Or you can comment LIBERATED and I’ll DM you the link.Stephanie . . . #nondietcoach #weightinclusive #bodyacceptance #bodyneutrality
That’s why as a nutritionist I choose not to sup That’s why as a nutritionist I choose not to support client with intentional weight loss interventions…Instead I use nutrition counsellingNot to control.
Not to restrict.
But to rebuild trust.Food is familiar. It’s daily. It’s a relationship we already have, so it becomes the most accessible place to practice new ways of thinking and being.We start with reconnecting to the body’s cues like hunger and fullness. Then we layer in satisfaction. 
And over time, we release the external rules and build internal trust.Each meal becomes a chance to practice: → Listening to your body
→ Making decisions based on self-respect
→ Backing yourself no matter whatThat’s how food becomes the practice ground for self-trust.
 And that’s how we can help our client build body confidence as health professionals.I’d love to know, how do you build self-trust and body confidence?Stephanie#. . . . . #weightneutral #nondietdietitian #antidietculture
She’s not ‘stuck’, she’s untangling a life She’s not ‘stuck’, she’s untangling a lifetime of external validation….If you’re a practitioner holding space for body image work… You’ve probably seen this moment.Your client feels stuck.The grief. The sadness. The frustration.The unraveling.The deep identity disorientation when a client starts to untether their worth from their body.It’s emotional. It’s messy. And it’s often misunderstood as resistance.But it’s not resistance.It’s the work.And if you want to guide someone through it without rushing, rescuing, or reducing it you need tools.Language. Nervous system capacity. And the skill to hold it all.That’s what we teach inside the Body Image Coaching Incubator.This is coaching beyond the food. Beyond the mirror. It’s identity work.And you’re ready for it: drop the word LIBERATED below and I’ll send you the link for the details.Stephanie xoxo#certifiedintuitivecounselor #nondietdietitian #antidietcoach #intuitiveeatingcoach #intuitiveeatingcounselor #bodyimagecoach
For a long time, I thought success as a coach came For a long time, I thought success as a coach came from how polished everything looked. The perfect sales page. The right strategy. The flawless launch.But I’ve learned something deeper.People don’t buy information, they buy energy. They buy conviction. They buy from someone who leads herself.That realization changed everything for me.Now, every time I face a big decision, investing in a mentor, launching something new, taking a risk, I pause and ask myself: “What would the future version of me do?”She always knows. And when I listen to her, I grow.Not because it’s always easy or smooth… but because every time I choose self-trust over fear, I expand.That’s what confidence looks like for me, not perfection, but alignment.And it’s the same energy I bring into my coaching and my certification. Because how we lead ourselves is how we lead others.If you’re a health professional learning to trust yourself more deeply in your work….this is what we teach inside the Non-Diet Coaching Certification.Link is in bioStephanie xoxo
🔻⚠️Trigger warning.. goosebump possible! 
I asked my students how the Non-Diet Coaching Certification impacted their life and business… and their stories gave me goosebumps.Each one of them made the bold decision to bet on themselves—to coach differently, go deep with their clients, lead ethically, and grow a business rooted in values instead of hustle.Some started with doubt.
Some came from burnout.
Some weren’t sure if a non-diet business was even possible.But took the risk to bet on themselves. 
And now?They’re coaching with confidence, running thriving business that support the life they want to live, and redefining what success looks like in our industry.Swipe through to see what’s possible when you learn how to coach for real, lasting change—and finally trust yourself to lead.📬 Want to chat with them? They’ve graciously agreed to be open to DMs. I also tag them in this post!Stephanie . . . .#healthcoachingcertification #antidietcoachingcertification #antidiettraining #WeightNeutralHealth #FeministCoaching #weightneutralhealthcoaching #intuitiveeatingcounselor
The Non-Diet Coaching Certification is revolutioni The Non-Diet Coaching Certification is revolutionizing how health coaching is facilitated for women…The Non-Diet Coaching Certification is a group coaching mentorship & certification training program for self-identified women coaches & providers who want to coach eating, health, body image and life in a safe and ethical way.We believe women and their eating habits are not the problem. Women can be trusted with food and their choices.We are reinventing how we coach women with their body.CREATE AN ALIGNED BUSINESS MODEL • The Aligned Business Strategy • The Only Strategy to 100K • How to create money in your business • How to set a safe business goal • How to evaluate your tactics • Guest expert class – How to build a feminist body of workWe believe women’s bodies are not a problem to be fixed. We are reinventing how we coach women with their health. We believe that it can be easy for women to care for their body & health.This is the future of coaching… Join the movement.We are starting cohort 13 before Friday October 17.➡️Comment CERTIFICATION below 👇 and I’ll send the link to learn more.Can’t wait to meet many of you.Stephanie#nondietdietitian #psychologyofeating #mindbodyeating #nondiethealthcoach #antidietrevolution
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