Stephanie Dodier | It's beyond the food
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You’re mid-coaching package and a client drops t You’re mid-coaching package and a client drops this: “I’ve gained weight. I think I need to stop.”How do you react?In this brand new episode of It’s Beyond The Food podcast I teach exactly what to do and say in 6 steps➡️ Comment PODCAST and I’ll DM you the link to listen now!See you in your earbuds!Stephanie##nondietcoach #intuitiveeatingcoach #bodyneutrality #coachingtools #weightneutralcoach
Let see if this is for you:✅You secretly feel Let see if this is for you:✅You secretly feel frustrated when you hear “ … but I just need to lose weight” on a consultation✅You “mumble” your way through an inauthentic answer to your client “ ...but I need to lose weight 🤷‍♀️”✅You don’t feel confident coaching your clients in their fear of gaining weight✅You want to know how to best coach your client when they are in fact gaining weight and they say “ I don’t feel comfortable in my body ”.✅✅You want to do better for your clientsIf you’ve checked any or all of these boxes it’s totally normal.Weren’t trained as health professionals to coach the desire to lose weight without prescribing a diet.That’s what I help my students do.I teach how to coach a weight neutral approach to health for women.The first step: knowing what to respond when a client says “ but I need to lose weight”.A couple weeks ago I created a brand new guide to help you with this first step.➡️Comment GUIDE and I’ll DM you the link to grab it for free.I’ll see you on the other sideStephanie. . . #nondietcoachingcertification #feministcoach #nondietdietitian #bodyimagecoach
Why do you want to lose weight? This question chan Why do you want to lose weight? This question change the trajectory of my life…At 39 years after 25 years of dieting for the first time I realized that I was auto-pilot… never thinking I had a choice.I’ll forever be grateful for the courage my coach had to ask me this question.Today’s I’m the in asking this question to other women.As a Non-Diet Nutritionist, I’ve developed a framework to coach the desire to lose weight that have been tested and refined through the years of experience.Get the exact word I use to hold safe space for my clients, and I’m excited to share them with you today.➡️Comment GUIDE 👇 to get a copyThis free guide walks you through exactly what to say and how to say it.✅ Built for dietitians, coaches, and therapists ✅ Rooted in cognitive behavioral coaching ✅ Fully weight-neutralIt’s free. It’s short. And it’s going to change your sessions.➡️Comment GUIDE 👇 and I’ll DM the link to grab it.Stephanie . . #nondietcoachingcertification #weightneutralhealth #bodyneutrality #healthcoaching
I’ve taught 300+ health professionals how to coa I’ve taught 300+ health professionals how to coach without co-opting diet culture.Inside the Non-Diet Coaching Certification, I teach you exactly how to coach confidently and ethically—without pushing weight loss or shrinking your values.Because coaching isn’t about fixing people. It’s about equipping them to trust themselves.If you’re a nutritionist, dietitian, therapist, health coach, fitness pro, or counselor... …and you want to master weight-neutral coaching, the Non-Diet Coaching Certification was made for you.We open a few times a year. Cohort #13 - October 2025.➡️ Get on the waitlist - comment CERTIFICATION and we’ll DM the linkStephanie . . . #coachingcertification #feministhealth #weightneutral #bodyimagecoaching #healthmindsetcoachCTA: 🎓 Link in bio to join the waitlist now.
Ever freeze when a client says they want to lose w Ever freeze when a client says they want to lose weight?That moment where your brain short-circuits because you want to help……but you’re committed to coaching without co-opting diet culture?You’re not alone. This is one of the most awkward conversations for health pros.And it’s why I created this FREE guide to help you feel confident and clear on exactly what to say (and how to coach through it).👉 Know what to say 👉 Hold a weight-neutral stance 👉 Build trust without prescribing weight loss🎁 Grab the free guide now – comment GUIDE and I’ll DM you the linkStephanie . . . . #beyondthefood #beyondthefoodpodcast #feministcoach #womenhealth #weightinclusivenutrition
Coaching weight loss desire doesn’t mean selling Coaching weight loss desire doesn’t mean selling weight loss….It means understanding what your client is really asking for.Inside this episode of the - It’s Beyond The Food Poscast I’m breaking down:🎤What the desire for weight loss really means🎤Why this convo feels awkward for coaches🎤How to handle it without compromising your values🎧 Full episode is up now.➡️comment PODCAST and I’ll DM you the episodeStephanie . . .#NonDietCoaching #healthcoachforwomen #FeministCoach #WeightNeutralCoaching #antidietcoach
Body image coaching isn’t about teaching women t Body image coaching isn’t about teaching women to love their bodies….And that requires more than “you’re beautiful just the way you are.”It requires coaching skills. It requires a framework. And yes—it requires doing your own work first.If you want to learn how to coach body image with embodiment, integrity and compassionThat’s what we teach inside the Non-Diet Coaching Certification.💬 Comment WAITLIST and we’ll DM you the details for October’s cohort. . . . . .#NonDietCoach #BodyImageCoach #AntiDietCulture #FeministCoach #WeightNeutralCoaching #HAESCoach #IntuitiveEatingPro #CoachTraining
If self-compassion feels awkward and you feel resi If self-compassion feels awkward and you feel resistant to it…read on.After years of “pushing through” and surviving diet culture most of my clients experience resistance to embodying self-compassion at first.Here’s the thing—resisting self-compassion is actually healthy.It’s your nervous system trying to protect you from what feels unsafe.The truth? Self-compassion is a habit—just like any other. At first it feels weird, but the more you practice it, the safer it feels.I coach my clients to treat self-compassion like intuitive eating—start small, expose yourself little by little, and let it grow.Here’s a self-coaching script I shared with my clients to help take the “sulky” feeling out of self-compassion:🗣️It makes total sense that self-compassion feels uncomfortable right now because, for most of my life, I’ve survived by ‘pushing through.’So, yeah, it’s normal that I feel awkward.But I’m ready to change this survival behavior because it no longer serves my well-being. Going forward, I choose to be kinder, gentler, and more compassionate with myself when I’m feeling challenged.”**Next time you feel overwhelmed with a client or slipping into “push through” mode in business, close your eyes, take a deep breath, and repeat this script in your mind.Then, allow yourself to move into self-compassion mode.Feel free to steal the script to share with your clients 💜Stephanie#holisticnutritionist #dietitian #healthcoachforwomen #bodyimagecoach
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