Stephanie Dodier | It's beyond the food
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@stephdodier
Most people miss the part I show at the 51 second Most people miss the part I show at the 51 second of this video… Yet it’s by far the most important part of the exercise because it helps you create safety for all participants of you. If you are looking for someone to help you through the journey of body acceptance -hi 👋 I’m your girl! Follow along 💜 #bodyacceptance #bodyimage #bodyconfidence
This is what’s on the other side of releasing the This is what’s on the other side of releasing the shame, my sisters. Unshakeable confidence. And a different relationship to your own worth. The problem was never our weight. It was what we are specialized to believed it means about our worth as women. That’s was keep us chasing the illusive body size and looks. If you want to take the next step I recorded a podcast on the psychology of body acceptance. Comment 486 in the comment and I’ll DM you the link to listen. If you’re a health professional carrying your own unfinished relationship with your body into your practice, I can help. Comment CERTIFICATION and I’ll send DM you the details.. With love,
Stephanie #nondietdietitian #bodyacceptance #bodyconfidence
“I feel like I have no off switch with food” was o “I feel like I have no off switch with food” was one of my favorite thought that I use to morally justify the need for me to restrict food. And the answer to solve for this thought is multi layer and unique to you. Here’s some starting point: 💫confusing overeating with binge eating 💫 mental restriction 💫 believing that weight loss was justify for my health Dr.Sarah Cooke @drscnutrition and I deep dive into binge eating patterns in the mos recent episode #487 of It’s Beyond The Food Podcast 👉Comment PODCAST and the bot will DM the link to listen! Hope this helps you Stephanie #beyondthefoodpodcast #bingeeatingrecovery #podcastforwomen
Are camp A or B? 👇💬 . . #bodyacceptance #weightn Are camp A or B? 👇💬 . . #bodyacceptance #weightneutral #healthateverysize
This is what’s on the other side of finally accept This is what’s on the other side of finally accepting that WHY you eat matters way more then WHAT your eat. If you’re a health professional who knows that to be true and feel like I did , clueless on how to help people “ GO BEYOND THE FOOD” I can help. I offer a 6 month mentorship program, the Non-Diet Coaching Certification. Comment CERTIFICATION and the bot will send you the link in DM. With love,
Stephanie #nondietdietitian #antidietculture #bodyacceptance
if all a coach does offers is surface-level suppor if all a coach does offers is surface-level support, AI might genuinely be able to replace it. Health behavior change doesn’t come from information. New health behaviour emerge from a deeper relationship with yourself. A coach is there to hold you while you sit in the discomfort that actually allows for the new behaviour to emerge, consistently. A high skilled coach is able to detect he gap between what you say and how you say it. Your words say “I’m fine with this.” Your voice, your posture, your pace say something else entirely. That’s your nervous system talking underneath the sentence. A human coach hears both. AI only hears the sentence. So no. AI can’t replace a highly skilled coach that will make behaviour change much easier and faster. 👉If you want to deepen your coaching skills and become irreplaceable in a AI world drop the keyword CERIFICATION below and I’ll send the details on my professional training program. We start Sept 14. #nondietdietitian #certifiedintuitiveeatingcounselor #weightinclusive
This is what is non the other side of quitting the This is what is non the other side of quitting the fight with our bodies my sisters. A woman who does what she’s call to do, because there’s a purpose in all these years invested in diet culture. Follow for more inspiration. If you’re a health professional carrying your own unfinished relationship with food or your body into your practice, I can help. I offer a 6 month mentorship program, the Non-Diet Coaching Certification. Comment CERTIFICATION and the bot will send you link in DM with love, Stephanie #nondietdietitian #bodyacceptance #weightneutral
A few things that have helped me 🔥 1. Compassiona A few things that have helped me 🔥 1. Compassionate self-leadership. Becoming the kind voice in your own head instead of waiting for someone else to give you permission. 2. Internal safety. Learning to create the feeling of approval (aka safety) within myself instead of borrowing it from other people’s opinions of me. 3. Self-consent. Asking myself “do I actually worry about this” instead of assuming that the only choice I have is to worry about what other people think. This is the psychology behind the process of accepting our body without worrying about other people opinion. I broke the whole thing down in episode 486 of my podcast - It’s Beyond The Food. 🎤🎤Drop the 486 in the comment and I’ll DM you the link to listen. with love, Stephanie #bodyacceptance #intuitiveeating #nondietdietitian
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