Stephanie Dodier | It's beyond the food
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Setting goals after diet & wellness culture looks Setting goals after diet & wellness culture looks different. For years, I stopped setting goals completely. 
Because for me — goals had always been a tool of punishment. 
Pressure. Shame. The quiet belief that I had to fix myself to be worthy.When I trained in cognitive behavioral coaching, I learned to see goals differently — not as proof of my worth, but as practice for who I’m becoming.And now, this is exactly what I teach health professionals inside The Non-Diet Coaching Certification.We call it the Liberated Goal Method.A way to help clients set goals that:
✨ Create safety instead of pressure
💭 Build belief instead of guilt
🌱 Encourage self-trust instead of self-controlLiberated goal setting isn’t about fixing who we are.
It’s about practicing who we’re becoming — with safety, compassion, and choice.This is Part 1 of a 4-part series on how to approach goal setting post-diet & wellness culture.
Part 2 drops tomorrow 👀If this resonates and you want to learn to coach this way… 
👇 Comment CODE and I’ll DM you the link to join The Non-Diet Coaching Code for free starting Jan 13 2026 . . .#NonDietCoach #WeightNeutralHealth #BehaviorChange #HealthCoachTraining #NonDietApproach HealthAteverysize TraumaInformedCoaching CoachingSkills GoalSetting CognitiveBehavioralCoaching
Your clients don’t need more motivation. They need Your clients don’t need more motivation. They need more safety.When resistance shows up, it’s not a problem to instead it’s a message to be understood . That’s the foundation of weight-neutral health coaching and non-diet behavior change.Inside The Non-Diet Coaching Code, we go beyond nutrition education and practice the real skill most health pros were never taught: 👉 How to coach resistance without pressure, guilt, or control.If your clients often say “I know what to do, I just didn’t do it,” this is for you. 🧠 Learn to create safety for change. 💬 Guide behavior change that lasts. 🤝 Coach with confidence, compassion, and curiosity.👉👉Comment CODE to Join the Non-Diet Coaching Code for free starting January 13 2026.#nondietcoachingcertification #nondietdietitian #coachtraining
At this time of the year many of us start thinking At this time of the year many of us start thinking about 2026 and what’s nextWhat can I change?What can I do better?What can I fix?But for 2026 In want to invite you to think about 2026 differently, from a place of possibilities instead of limitation.Not what you SHOULD dobut insteadthe life you WANT to create for 2026.And the first step is looking back at 2025 from a place of curiosity.Here’s the six questions to reflect on before I setting your goal(s) for 2026.💫What is my biggest wins in 2025?💫What am I grateful for in 2025?💫What do I want to celebrate from 2025?💫What worked in 2025 that I want to keep for 2026?💫What do I want to stop doing or do less in 2026?💫What do I want to add in 2026?💫What am I going to t do in 2026 for self-care and my well-being?💫What specific goal(s) do I want to pursue in my business in 2026?Stephanie#coachtraining #nondietcoachingcertification
Most people misunderstanding boundaries as a tool Most people misunderstanding boundaries as a tool to control others which actually prevent their own transformation and healing.Learning how to set boundaries in a way that will promote personal growth is essential behaviour changes.#4 slide address the boundaries but my favorite is #5 💪Learning to coach client in setting safe boundaries and having effective hard conversation about their boundaries is part of our curriculum inside the Non-Diet Coaching Certification.Comment CERTIFICATION and I’ll send you the detailsStephanie
You can listen to this annual briefing or swipe…. You can listen to this annual briefing or swipe…. Either way this is your roadmap for 2026👉 Comment PODCAST and I’ll send you a link to listen👉 or you can search “It’s Beyond The Food Podcast” on your fav podcast app -episode #451.I’ve spent the last year watching what’s happening in our space.
 👉Inside NDCC.
 👉Inside the Growth Collective.
 👉Inside the conversations I have with practitioners across disciplines.I see patterns. I see what’s gaining traction.
I see what’s losing momentum. 
And I see what non-diet health professionals need to prepare for in 2026.Think of this episode as your annual briefing.Stephanie
Happy holidays my sisters 🎄 Happy holidays my sisters 🎄
If mobility is built on weight control, mobility w If mobility is built on weight control, mobility will always be unstable…Clients are allowed to want whatever they want. The Desire is not the issue.What matters is: 👉Where does the desire come from? 👉And what action will it lead to?When a client thinks: “I need to lose weight to move better,”That thought creates a feeling often fear, discouragement, or urgency.That emotional state leads to predictable actions: restriction, overexercising, stopping movement entirely, or giving up.And the result? Even less mobility long term.The solution? 👉👉Re-center mobility in a weight-neutral framework.➡️Comment PODCAST and ill DM you the link to listenStephanie
Normal eating is the destination Intuitive eating Normal eating is the destination Intuitive eating is the véhicule.👉Normal eating is what you naturally do when diet or wellness culture thoughts are gone.👉Intuitive eating gives you the tools and the process to self-trust, attunement, emotional literacy, permission so normal eating becomes possible again.I recorded a podcast episode on this topic last week #449 of It’s Beyond The Food podcast.if you love these short podcast episodes, you can go grab the “Coach Corner Vault” my on-demand library of over 50 mini-trainings on mindset, body image, eating behavior, and business coaching.
 Go to stephaniedodier.com/coachcorner or link in bio.Comment PODCAST and I’ll DM you the link to listen!Stephanie. .#intuitiveeatingdietitian #normaleating #nondietcoachingcertification #beyondthefoodpodcast
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