Stephanie Dodier | It's beyond the food
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Self-acceptance is not personal. It’s political. Self-acceptance is not personal. It’s political.And it start in your brain not your body.I’m teaching a group of women how to do mindset work that will challenge patriarchy and diet culture social conditioning and help you create new intentional thinking.Comment MINDSET and I’ll send you the details.#feministcoaching #healthmindset #nondiet #womenhealth #nondietdietitian
Day 6 question is: “ I feel other people’s emotion Day 6 question is: “ I feel other people’s emotions too much. How do I separate myself without shutting down?”Your role as a coach is not to sympathize with your client about their emotionsThe role of a coach is to help your client understand themselves so that they can find the solution to their challenges within themselves.If you want to learn how to be a great coach and build up your skills to coach clients effectively in processing their emotions and change their behaviorscomment “mindset” and I’ll send you the Self-Coaching Lab details and the $111 off code.#Cognitivebehavioralcoahing #beyondthefood #nondietcoachingcertification #nondietprofessional #antidietdietitian
Day 5 out of 10: “I keep telling myself I’m not re Day 5 out of 10: “I keep telling myself I’m not ready yet. How do I know if it’s real or just fear?”Here’s how we see this question via the self-coaching process C: Profession T: I’m not ready F: fear Actions are likely: procrastination, freeze,... R: You do nothing and feel further behind and behindDo you like this behavioral model?Change the thought…because it’s thought not a fact.Comment “mindset” and I’ll sedn you the detail of the Self-Coaching Lab and save $111 with coupon LAB111#intuitiveeatingdietitian #intuitiveeatingcoach #bodyimagecoach #nondietapproach #antidiethealthcoach
Day 4 out of 10: “I stopped weight loss coaching… Day 4 out of 10: “I stopped weight loss coaching… and now I feel lost. What do I do?”It’s totally normal to feel lost.When you coach weight -loss most of the time you coach through a directive framework where you tell people what to do and monitor compliance.Weight neutral health coaching is about helping clients change behavior using a collaborative framework where you nurture client autonomy in the process of behavior change.So yes it’s totally different approach to coaching.Being your #1 client helps you become aware of how behavior change occur in human being and helps you support clients better.If this is the season you’re in, I’ve got you.comment “mindset” and I’ll send you the details of the Self-Coaching Lab and the $111 off code.#healthcoachforwomen #nondietapproach #antidietdietitian #weightneutral
Day 3 out of 10: “I want to feel confident, but un Day 3 out of 10: “I want to feel confident, but uncertainty keeps pulling me back. How do I stay grounded?” Confidence is a learned skill.Feeling confident is not something you are born with… but something you developed.Confidence is built with the choices and decisions you make on a daily.The choices that build confidence are the ones that affirm the trust you want to have in yourself.The decisions that grow your confidence are the ones that challenge you: to choose what is best for you over what people might think or say about you.Confidence is a skill that requires repeated practice. “What is one grounded action I can take today, even with discomfort present?” Comment “mindset” for the details and $111 off Confident Mindset Lab, my six-week Self-Coaching Lab for coaches who want steadiness, clarity, and emotional capacity in times of uncertainty.#nondietdietitian #nondiethealthcoach #antidietculture #antidietrevolution #holisticnutritionist
Day 2 out of 10:”I absorb my clients’ anxiety. How Day 2 out of 10:”I absorb my clients’ anxiety. How do I not carry it?”Emotions are a wave of energy created by our thoughts. This energy flow from your brain, where thoughts are created into your body via the CNS.This energy is felt in the human body as sensations. These sensations inform the action we take and the result we createEmotion are sensations in the body. Point.The problem is when your nervous system thinks their emotion is yours to hold.Start here:Name the sensation. Label them in your mind. Tight chest. Heavy belly. Clenched throat.That’s how we start processing emotions.Comment “mindset” for the details and $111 off Confident Mindset Lab, my six-week Self-Coaching Lab for coaches who want steadiness, clarity, and emotional capacity in times of uncertainty.#healthcoaching #nondietcoach #coachingtools #healthcoachmindset
Day 2 out of 10: “Imposter syndrome gets louder wh Day 2 out of 10: “Imposter syndrome gets louder when I try to show up. What do I do?”Imposter syndrome loves a moment of change.It shows up right when you decide to stop playing small.Today’s shift is simple:Don’t argue with the thought. Don’t obey it either:Self-coach: 1-Name it. “I’m having the thought that I’m not qualified.”2-Normalize it:”it’s makes total sense for me to think that given the society I live in and the fact that I’m trying to show doing something in not comfortable doing”That’s how you create space between you and the spiral.Comment “mindset” for the details of the Self-Coaching Lab and get the coupon code to get $111 off. The Self-Coaching Lab is my six-week small group program for non-diet health coaches & pro who want to learn how to coach health mindset.#nondietdietian #antidiethealthcoach #intuitiveeatingcounselor #bodyimagecoach #weightneutral
I call it “Body Jail”….Do you ever think these t I call it “Body Jail”….Do you ever think these thoughts?   “When I finally lose weight I will ______”   or  “If my body could be different I would  ______”   or  “If I could look younger I would _____” If that’s you… and it was me for 25 years and also thousands of my clients, you experinc body fantasies.    I call it the “BODY JAIL”. How does one let go of body fantasies and get a “Get out of jail free card”?By doing the opposite of what you brain tells you to do:Reshape your mind, not your body.I’m reinventing how we as women can move beyond the desire to lose weight and start doing the dam things now!Ready? Let’s do this 💜#feministcoaching #nondietdietian #antidiethealthcoach
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