Stephanie Dodier | It's beyond the food
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Wanting consistency is not the problem. The proble Wanting consistency is not the problem. The problem is what consistency has come to mean.When consistency becomes a measure of your worth proof that✨you have your health together ✨that you are disciplined enough ✨that you are a good enough person it has crossed into what can be called the consistency fetish.That’s what the most traditional weight centric health coaching framework unconsciously teach.This is not a surprise because it co-opt the same psychological pattern as chasing an ideal body size.Women who once believed “when I reach my goal weight, I’ll finally feel safe and confident” ⏭️ often transfer that same magical thinking to behavior: “when I’m finally consistent with my habits, I’ll never have to worry again.”Both are illusions.Wanting to build sustainable health habits is healthy.But when missing a yoga class or a nutrition habit sends you into two days of self-criticism and despair, the problem is not the missed habit.It is the meaning attached to it.The goal is not to stop caring about your health behaviors. It is to detach your self​​​​​​​​​​​​​​​​ worth from it.👉The solution is behavioral flexibility.I unpack it in episode #456 of the podcast. Comment PODCAST and the bot will DM youvthelubk to listen.#beyondthefood #beyondthefoodpodcast #healthbehaviorchange
The room went quiet. This is the question one of m The room went quiet. This is the question one of my students asked changed how I teach“What’s the single most important thing for women’s health?”My answer: nervous system capacity.Not pant size.Not the number on the scale.Health promoting behaviors have more impact on women’s health the the size of our pants👏Here’s what that means for women:When we keep starting and stopping → low nervous system capacity.When we can’t access hunger and fullness cues → low capacity.When one hard day collapses your routine → low capacity.This is not a mindset problem. It is a physiological one.And it is coachable. Not like body weight.EP455 — Nervous System Capacity Over Pant Size — goes deep on what it is, how to identify it in, and the tools that actually build it.🎧Comment PODCAST and I’ll send you the link directly.Stephanie #beyondthefood #womenhealthpodcast #womenhealth
Follow me for more health &wellness tips 💫✨🤣Than Follow me for more health &wellness tips 💫✨🤣Thank you Colleen @noshamesalesgame for the inspiration#beyondthefood
L nb Of course you want to lose weight. You were n L nb Of course you want to lose weight. You were never taught you didn’t have to..Women are conditioned from childhood to find their worth externally. In their bodies.So the desire to lose weight iis a predictable outcome of a system that assigned your value to your body size before you were old enough to question it.The cycle breaks when you learn to build worth from the inside organically, deliberately.EP454 is the full breakdown of why this keeps happening and what it actually takes to stop it.Comment PODCAST and my bot will send you the direct link to listen on your favorite platform.#SelfWorth #beyondthefood #glp1
Lots of new people so let’s me introduce myself…. Lots of new people so let’s me introduce myself….Hi 👋 I’m StephanieI arrived here through 25 years of living inside diet culture believing what it told me about my body, my worth, my hunger. Following every rule. Trusting every expert except myself.I’m a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach.Over the last few 10 years of working exclusively with women I have build a body of work and a unique methodology - Going Beyond The Food.I’m the host of the OG nutrition podcast -It’s Beyond The Food since 2016 with 1.4 millions downloads.My podcast is the best place to start your journey in my world. Commet PODCAST and the bot will send you a link to listen 👇Can’t wait to meet you all 💙Let’s do a poll …
When you listen to a health podcast hosted by a fe When you listen to a health podcast hosted by a feminist nutritionist and cognitive behavior coach and the host is not telling women to love their bodybut instead to think of their body as véhicule by which they get to experience life.And that women can care for their wellbeing without centering weight.All women win 💫Comment PODCAST 👇 and the bot will DM you the link to start listening .Thank you for being hereStephanie ( The Host of said podcast 😁) #beyondthefood #beyondthefoodpodcast #weightneutral #feministcoach
The weight loss industry created the problem. And The weight loss industry created the problem. And now it’s selling the solution…. #capitalism.I just release the episode that unpack food noise and the solution- comment PODCAST 👇Food noise didn’t arrive with GLP-1 medications.It’s been here for decades.We just called it what it was: Diet mentality. The food police.Restriction doing exactly what restriction does👉 food noise in your mind.The difference between GLP-1 and coaching isn’t just approach. It’s this: One silences the signal. One helps you understand it.And when you understand it? You don’t need to suppress it anymore.Swipe for the 3-level framework to stop food noise and no prescription required.⬇️ Comment PODCAST below and my bot will send you the direct link to listen to the on your favorite platform.#FoodNoise #GLP1 #NonDietApproach #antidietculture
Body positivity isn’t dead. It was hijacked — and Body positivity isn’t dead. It was hijacked — and here’s exactly how it happened.In the late 1960s, fat Black activists built a radical movement to fight medical discrimination and systemic bias.By 2016, the influencer economy had repackaged it into something Instagrammable.And we’ve been living with the consequences ever since.“The loudest voices on body positivity, health at every size, body acceptance — for the last decade — have not been nutritionists, psychologists, or dietitians. They’ve been influencers.”That’s not an insult. It’s a scope of practice conversation. And it’s one we need to have now.Listen to the lastest episode of -It’s Beyond The Food podcast to understand the split — and where we go from here.🎙️ Comment PODCAST and our bot will DM the link to listen on your favorite plateform.Stephanie #beyondthefood #bodypositivity #intuitiveeatingpodcast #antidietculture #nondietapproach
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