Stephanie Dodier | It's beyond the food
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@stephdodier
August’s highlight and photo dump… I’m writing t August’s highlight and photo dump… I’m writing the full access behind the scene on all these memories in the rewind & forward newsletter which is sending Tuesday September 8- Post Labor Day vacation 😁 Drop NEWSLETTER if you want a copy. The one thing that is not in the dump is how I my instagram account I grown close to 2k n the last 6 weeks, after being at 7k for 5 years. I have an hypothesis why that is and it’s in part because of GLP-1… yup 😳. And before you ask: no I’m not taking a GLP-1 or trying to lose weight intentionally. My thoughts will be only in newsletter 😁. August in 10 video and photos. 2- Restarted couch conversation in my stories. Saving most to highlights. 3- the sunset views from my balcony never stop blowing my mind 4- family chilling 5- hiked a mountain and found a chapel 😳 6- went to see the Perseus meteor shower… but the sky had another plan for me. Saw none 🤷‍♀️ 7- geek out on my favorite topic history and archeology. 8- the fork mic has become an official branding on my talking head video ✅ 9- learning to cook on open fire 🔥 for my next car camping trip 10- got a new hair style and love it 😍 11- cooked a whole bunch a yummy food What was your highlight of August? Stephanie #photodump #bodyconfidence #bodyacceptance
Most people miss the part I show at the 51 second Most people miss the part I show at the 51 second of this video… Yet it’s by far the most important part of the exercise because it helps you create safety for all participants of you. If you are looking for someone to help you through the journey of body acceptance -hi 👋 I’m your girl! Follow along 💜 #bodyacceptance #bodyimage #bodyconfidence
This is what’s on the other side of releasing the This is what’s on the other side of releasing the shame, my sisters. Unshakeable confidence. And a different relationship to your own worth. The problem was never our weight. It was what we are specialized to believed it means about our worth as women. That’s was keep us chasing the illusive body size and looks. If you want to take the next step I recorded a podcast on the psychology of body acceptance. Comment 486 in the comment and I’ll DM you the link to listen. If you’re a health professional carrying your own unfinished relationship with your body into your practice, I can help. Comment CERTIFICATION and I’ll send DM you the details.. With love,
Stephanie #nondietdietitian #bodyacceptance #bodyconfidence
“I feel like I have no off switch with food” was o “I feel like I have no off switch with food” was one of my favorite thought that I use to morally justify the need for me to restrict food. And the answer to solve for this thought is multi layer and unique to you. Here’s some starting point: 💫confusing overeating with binge eating 💫 mental restriction 💫 believing that weight loss was justify for my health Dr.Sarah Cooke @drscnutrition and I deep dive into binge eating patterns in the mos recent episode #487 of It’s Beyond The Food Podcast 👉Comment PODCAST and the bot will DM the link to listen! Hope this helps you Stephanie #beyondthefoodpodcast #bingeeatingrecovery #podcastforwomen
Are camp A or B? 👇💬 . . #bodyacceptance #weightn Are camp A or B? 👇💬 . . #bodyacceptance #weightneutral #healthateverysize
This is what’s on the other side of finally accept This is what’s on the other side of finally accepting that WHY you eat matters way more then WHAT your eat. If you’re a health professional who knows that to be true and feel like I did , clueless on how to help people “ GO BEYOND THE FOOD” I can help. I offer a 6 month mentorship program, the Non-Diet Coaching Certification. Comment CERTIFICATION and the bot will send you the link in DM. With love,
Stephanie #nondietdietitian #antidietculture #bodyacceptance
if all a coach does offers is surface-level suppor if all a coach does offers is surface-level support, AI might genuinely be able to replace it. Health behavior change doesn’t come from information. New health behaviour emerge from a deeper relationship with yourself. A coach is there to hold you while you sit in the discomfort that actually allows for the new behaviour to emerge, consistently. A high skilled coach is able to detect he gap between what you say and how you say it. Your words say “I’m fine with this.” Your voice, your posture, your pace say something else entirely. That’s your nervous system talking underneath the sentence. A human coach hears both. AI only hears the sentence. So no. AI can’t replace a highly skilled coach that will make behaviour change much easier and faster. 👉If you want to deepen your coaching skills and become irreplaceable in a AI world drop the keyword CERIFICATION below and I’ll send the details on my professional training program. We start Sept 14. #nondietdietitian #certifiedintuitiveeatingcounselor #weightinclusive
This is what is non the other side of quitting the This is what is non the other side of quitting the fight with our bodies my sisters. A woman who does what she’s call to do, because there’s a purpose in all these years invested in diet culture. Follow for more inspiration. If you’re a health professional carrying your own unfinished relationship with food or your body into your practice, I can help. I offer a 6 month mentorship program, the Non-Diet Coaching Certification. Comment CERTIFICATION and the bot will send you link in DM with love, Stephanie #nondietdietitian #bodyacceptance #weightneutral
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