Stephanie Dodier | It's beyond the food
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@stephdodier
…..but I felt much more confident when my body was …..but I felt much more confident when my body was smaller.”

Maybe you truly believe it’s true for you right now.I know I did for more than 25 years.

But the reality is that losing weight and existing in a smaller body did give me the safety of fitting in, not genuine confidence.

Shrinking my body to meet society’s “normal and acceptable” expectation for women’s body did protect me from judgment, criticism, discrimination, and rejection.

I felt safe, not confident. 
When confidence is shaken by a change in the size of our body, it is never confidence you felt; it’s the safety of compliance to society’s expectations.You felt safe because you thought you were protected from your fear of judgement and rejection.

Confidence is created by the thoughts you think about yourself in the solace of your own mind, not the size of your body.Confidence is the result of knowing that you will have your own back no matter what happens.Create safety and building up your confidence with this simple move;1- Buy clothes that fit your now body and that feels comfortable now 2- Refuse to entertain the self-critical thoughts about no longer fitting in your current clothing. 3-Courageously think compassionate thoughts that support your decision to prioritize you and your own comfort.Doing this will create safety and confidence.It’s Beyond The Food#nondietdietitian #intuitiveeating #nondiethealthcoach
Part 2 | 5 questions I ask before making decision Part 2 | 5 questions I ask before making decision about GLP-1In part 1 I shared the 6 unhinged events that led to me being prescribed a GLP1Are you on the client side or the practitioner side? Either way I’m with you.#weightinclusive #healthateverysize #nondietdietitian
👉 comment SESSION and join me in my training serie 👉 comment SESSION and join me in my training series in August 2026 …The weight loss industry created the problem. And now it’s selling the solution…. #capitalism.Food noise didn’t arrive with GLP-1 medications.It’s been here for decades.We just called it what it was: Diet mentality. The food police.Restriction doing exactly what restriction does👉 food noise in your mind.The difference between GLP-1 and coaching isn’t just approach. It’s this: One silences the signal. One helps you understand it.And when you understand it? You don’t need to suppress it anymore.Swipe for the 3-level framework to stop food noise and no prescription required.⬇️ Comment PODCAST below and my bot will send you the direct link to listen to the on your favorite platform.#FoodNoise #nondietdietitian #antidiet
Fatphobia is deeply woven in most healing philosop Fatphobia is deeply woven in most healing philosophies.Unless the individual practitioner has done their personal work to unlearn weight stigma, diet and wellness culture, they will unconsciously propagate fatphobia in their teaching and practice.Undieting your own mind and nervous system is the only to ensure safe space for all people and bodies.❤️#nondietdietitian #antidiet #healthateverysize
July’s highlight and photo dump… I’m writing the July’s highlight and photo dump…I’m writing the full access behind the scene on all these memories in the rewind & forward newsletter which is sending Monday. Drop NEWSLETTER if you want a copy.The one thing that is not in the dump is how I went viral this week…. And what happen as result. That will be only in newsletter 😁.July in 9 video and photos.1- learn a new skill of yapping and went viral. I’ll share the behind the scene in my newsletter Monday.2- the waterfall was 😮3- launch a new thing4- celebrated my little brother b-day5- my mom flower arrangement gift is still alive 😅6- chilled by the lake7- roadtrip to the Fjord8- hiking to some breathtaking spots9- did a boathing thingWhat was your highlight of July?
Body image is not only how you see yourself when y Body image is not only how you see yourself when you look in the mirror or when you picture yourself in your mind.I’m teaching a series of free training on how to coach body in August. 👉Comment SESSION and my bot I’ll send you the link.Body image is not unidimensional. It encompasses:👉Perceptual body image: how you see your body👉Affective body image: how you feel about your body👉Cognitive body image: how you think about your body👉Behavioral body image: the way you behave as a result of your perceptual, affective, and cognitive body imageA comprehensive approach to body image that include all components of body image is the path to body acceptance and liberation.Welcome to my world ⭐️#bodyimagehealing #intuitiveeatingofficial #intuitiveeatingcounselor #nondietdietian
Part 1 | Beyond GLP-1 : 6 unhinged events that led Part 1 | Beyond GLP-1 : 6 unhinged events that led to me being prescribed a GLP1Are you on the client side or the practitioner side? Either way I’m with you.#nondietdietitian #dietculture
9 years. 482 + episodes. And I’m just getting star 9 years. 482 + episodes. And I’m just getting started.If you want to listen 👉 drop keyword PODCAST below and I’ll send you the linkThis year, I want to do more podcast guesting collaborations, interviews, conversations that challenge the status quo in health and coaching.I want to join your podcast or the one you know I’d be perfect for.I love talking about: → Coaching without the weight loss agenda → Building confidence from the inside out → Mindset, body image & feminist well-being → Growing a values-led business in a weight-centric worldGot a show? Want me on? Drop it below or DM me. Know someone I have to talk to? Tag them.Let’s expand the non-diet conversation together. And bring more women into the coaching revolution.Stephanie#podcaster #podcastforwomen #podcastrecommendation #podcasterlife
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