Stephanie Dodier | It's beyond the food
  • HOME
  • ABOUT
    • About Stephanie
    • Women Stories
    • Going Beyond The Food Method
  • PODCAST
  • BLOG
  • RESOURCES
  • WORK WITH ME
  • CERTIFICATION
  • LOGIN
Select Page
No items found

JOIN OUR COMMUNITY TODAY AND RECEIVE OUR NEWSLETTER!

JOIN US NOW!
  • Follow
  • Follow
  • Follow
  • Follow
@stephdodier
I call it “Body Jail”….Do you ever think these t I call it “Body Jail”….Do you ever think these thoughts?   “When I finally lose weight I will ______”   or  “If my body could be different I would  ______”   or  “If I could look younger I would _____” If that’s you… and it was me for 25 years and also thousands of my clients, you experinc body fantasies.    I call it the “BODY JAIL”. How does one let go of body fantasies and get a “Get out of jail free card”?By doing the opposite of what you brain tells you to do:Reshape your mind, not your body.I’m reinventing how we as women can move beyond the desire to lose weight and start doing the dam things now!Ready? Let’s do this 💜#feministcoaching #nondietdietian #antidiethealthcoach
This 👇 is how you change beliefs system…1. Ackno This 👇 is how you change beliefs system…1. Acknowledge that internalized fatphobia is present in you and exist at the thought and belief level.⁠ ⁠ 2. Ask yourself permission: Do I want to do the work to change my thoughts & beliefs in order to reduce my experience of internalized fatphobia?⁠ ⁠ 3. Use a process like self-coaching to change your thoughts and beliefs about yourself, your body and your weight.⁠ ⁠ That’s what I now call Reshape your mind, not your body. ⁠ ⁠ Freedom from internalized fatphbia is when you begin reshaping your mind instead of your body 👇⁠ ⁠ Your tuen...What would change in your world if you consciously chose to take the glasses off? 👓⁠ ⁠ ⁠ ➡️Comment ASSESSMENT 👇 and I’ll send you my free assessment tool to evaluate your mindset and body image.⁠ ⁠ I’ll also include a FREE eating behaviors assessment 😀⁠ ⁠ I’ll see you in the comments⁠ ⁠ Stephanie⁠
I’ve worked with 1000+ women recovering from diet I’ve worked with 1000+ women recovering from diet culture, & mentored 100’s of non-diet health professionals and I can tell you this 👇Overeating isn’t a lack of discipline or nutrition knowledge It’s a trauma response.People who restrict food tends to use food as a means to create safety.Dieting is a traumatic experience.Living in a non-conforming body in a world that stigmatizes it is a traumatic experience.When the body doesn’t feel safe, it seeks protection — and food often becomes that safety. That’s not a failure. It’s the nervous system doing its job.If you’re a professional helping people change their eating behaviors, surface-level coaching won’t enough to help your client create the safety require to regulate their eating behaviors.You need to go deeper — into the thoughts and beliefs about food, body, and the lack of safety that drive behavior.That’s exactly what we teach inside the Non-Diet Coaching Certification, how to coach through a trauma-informed and intersectional lens so your clients can heal, not just “behave better.”Curious what that looks like in practice?Let’s talk about it in the comments 👇Stephanie . . . #nondietnutritionist #intuitiveeating #nondiethealthcoach
Body image is not only how you see yourself when y Body image is not only how you see yourself when you look in the mirror or when you picture yourself in your mind.It’s not unidimensional. It encompasses:👉Perceptual body image: how you see your body👉Affective body image: how you feel about your body👉Cognitive body image: how you think about your body👉Behavioral body image: the way you behave as a result of your perceptual, affective, and cognitive body imageA comprehensive approach to body image that include all components of body image is the path to body acceptance and liberation.Welcome to my world ⭐️#bodyimagehealing #intuitiveeatingofficial #intuitiveeatingcounselor #nondietdietian
We are breaking the system!Coaching minds not b We are breaking the system!Coaching minds not bodies#nondietdietian #antidietdietitian #nondiethealthcoach #antidietculture
I want to change the future for the next generatio I want to change the future for the next generation of women….So what happen to me NEVER happens to any other little girl EVER again 💗How can we do this?by revolutionizing  how health coaching is facilitated for women and interrupting the current fatphobic state of the coaching industry.At Beyond The Food (my company) we believe that:❤️Women and their eating habits are not the problem. Women can be trusted with food and their choices.❤️Women’s bodies are not a problem to be fixed. Women’s bodies can be trusted with their weight.❤️Women’s well-being goes beyond physical health. Our mental, emotional and physical matters equally.This is the future of women’s coaching

Here’s how you can get started:✅ Listen to one of our 450 episode of our free podcast - It’s Beyond the Food 🎧Comment PODCAST and our little bit will send you the link✅ Grab my free Non-Diet Client Assessment tool.You can comment ASSESSMENT below 👇 to receive it in your DM

✅ Join the Non-Diet Coaching Certification Waitlist.and thank you,  for being here in this community, alongside me on this mission!

➡️➡️I’m curious -do you have a similar journey? Let me know in the comments 👇

I’d love to hear from you!Stephanie xoxo#nondietapproach #antidietculture #healthcoachingforwomen #bodyimage #antidiethealthcoach
This ☝️ is fueling my work right now….That’s my This ☝️ is fueling my work right now….That’s my contributionWomen who are liberated from diet and wellness culture oppression who feel safe in their bodies and confident in who they are and their place in the world—are a threat to power systems.They confidently speak their minds. They courageouly take aligned action. They have an impact on the world.This is activism at the individual that fuel the collective liberation.#nondietdietian #bodyimagecoach #antidiethealthcoach #nondietcoach #nondietcoachingcertification
I made a decision yesterday afternoon…I’m pausin I made a decision yesterday afternoon…I’m pausing the launch of the Non-Diet Coaching Certification.As a community of ethical professionals who want to live in ways that serve not only ourselves, but the world, and who are grounded in social justice values, we are not well right now.What’s happening in the world is destabilizing. In the U.S., we’re witnessing the harm caused by ICE enforcement practices in Minnesota. In Canada, we’re grieving the police shooting of two Indigenous people in Atlantic Canada earlier this week.I noticed myself doing what many of us do in moments like this. Doom scrolling. Looping political analysis. Watching too much news, even though I know better.Awareness without action creates overwhelm. Action without grounding leads to burnout.Then an article by @kelly.diels landed in my inbox yesterday am. She posed a question that stopped me in my tracks:What action actually contributes to the world I’m trying to build?For me, the answer is teaching and coaching. Those actions ground me in my values. They anchor me in my purpose. They allow me to contribute to a world where women have access to health care that is just, supportive, and rooted in well-being.So instead of launching, I’m teaching.Health Coaching, Activism, and Social Justice It’s a going to be a live workshop this Monday Link is in bio to get the link to come.We’ll explore how to use cognitive behavioral coaching to manage your own mind during challenging times, so you can:✅Feel confident to best support your clients ✅AND take actions to express your value to the world.This workshop is free. All you need to do is show up.Thank you for being here. Thank you for being part of this community 💜Stephanie xoxo
  • Press & Media Stephanie Dodier
  • Affiliate Program
  • Privacy Policy
  • Terms & Conditions
  • Disclaimer
  • Contact Us

Copyright © 2026 Stephanie Dodier. All Rights Reserved.

GET FREE ACCESS

GET THE ASSESSMENT

For dietitians, nutritionists, therapists & health coaches practicing weight-neutral care.

FULL PAYMENT

US$8,000
  • ✔ One-time payment for the entire duration of the program.
APPLY NOW

PAYMENT PLAN

US$8,000
  • ✔  6 monthly payments of US$1,333.33.
APPLY NOW

FULL PAYMENT

US$6,000
  • ✔ One-time payment for the entire duration of the program.
APPLY NOW

PAYMENT PLAN

US$6,000

  • ✔ 6 monthly payments of US$1,000.

APPLY NOW

FULL PAYMENT

US$4,000
  • ✔ One-time payment for the entire duration of the program.
APPLY NOW

PAYMENT PLAN

US$4,000

  • ✔ 6 monthly payments of US$666.67.

APPLY NOW