Stephanie Dodier | It's beyond the food
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Part 1 | Beyond GLP-1 : 6 unhinged events that led Part 1 | Beyond GLP-1 : 6 unhinged events that led to me being prescribed a GLP1Are you on the client side or the practitioner side? Either way I’m with you.#nondietdietitian #dietculture
9 years. 482 + episodes. And I’m just getting star 9 years. 482 + episodes. And I’m just getting started.If you want to listen 👉 drop keyword PODCAST below and I’ll send you the linkThis year, I want to do more podcast guesting collaborations, interviews, conversations that challenge the status quo in health and coaching.I want to join your podcast or the one you know I’d be perfect for.I love talking about: → Coaching without the weight loss agenda → Building confidence from the inside out → Mindset, body image & feminist well-being → Growing a values-led business in a weight-centric worldGot a show? Want me on? Drop it below or DM me. Know someone I have to talk to? Tag them.Let’s expand the non-diet conversation together. And bring more women into the coaching revolution.Stephanie#podcaster #podcastforwomen #podcastrecommendation #podcasterlife
The GLP Rebound Era is coming- what do you think? The GLP Rebound Era is coming- what do you think?
Your thoughts about your body are not truths. Yo Your thoughts about your body are not truths.Your toughts are toughts you have learned and never questioned.You took them as facts and repeated them enough that now they appears to be facts.But at the core, they remain just toughts which can change if you choose to.It's Beyond The Food 😉
If This Is You, My Sister…You are not alone. And If This Is You, My Sister…You are not alone.And you are not the problem.The real problem is diet cultureDiet culture is an oppressive system of beliefs that equates physical appearance and body size with moral virtue and health.It’s a tool of the patriarchy, that enforces beauty ideals as a way to keep women busy and distracted, doubting their bodies and disconnected from their power.But at Beyond The Food, we say No more.We’re done.Going Beyond The Food is your way to support your health, find food freedom and body acceptance without feeling like you’re just giving up on yourself.Ready? Let reshape your mind!Hit follow for moreStephanie . . . .#perimenopausehealth #perimenopausenutritionist #perimenopausenutrition #menopausenutritionist #menopausenutrition antidietrevolution feministcoach
Yes wanting to lose weight is normal for women. It Yes wanting to lose weight is normal for women. It’s normal to want to lose weight .It makes total sense for women to think weight loss is the solution to most of their problem in the era of GLP.And let me say this: shaming women for wanting to lose weight is wrong.Hear me out feeling frustrated instead of compassionate when you hear a clients say,“….but I need to lose weight”is a sign of a gap in your training and that’s okay.What matters is understanding the reasons behind your client desire to lose weight.Here’s what could be behind the desire to lose weight:👉”I don’t want to be judged or risk being judged.”👉”I want to feel safer.” 👉”I want more energy to do what I love.” 👉”I’m afraid of getting sick or want to heal.” 👉”want to avoid physical or emotional suffering.” 👉” I want to feel accepted and fit in.” 👉”I want to feel comfortable in my body.”This is a what needs to be solved, not the layer of fat aka the weight.Stephanie#nondietdietitian #beyondthefood #psychologyofeating
The #1 mistake people make when working on health The #1 mistake people make when working on health habits ...⁠ ⁠ It's gaslighting themselves into health-promoting behaviours.⁠ ⁠ Self-gaslighting looks like...⁠👉Forcing themselves into health habit through self-criticism ⁠👉Shaming themselves into action with the thought, "I have to___"⁠ ⁠ Bypassing our consent leads to rebellious behaviours, inconsistency, and short-term result.⁠ ⁠ Being in a consensual relationship with ourselves and our health is how we create long-term, enjoyable, consistent health-promoting behaviours.⁠ ⁠ A consensual relationship looks like...⁠👉Choosing to pursue health-promoting behaviours or not.⁠👉Creating safety for our choice regardless.⁠👉Compassionately meeting ourselves and being supportive of our choice ⁠👉Reminding ourselves that we can always change our decisions later.⁠ ⁠ Consent is is the cornerstone of The Going Beyond The Food Method and our approach to behavior modification.⁠ ⁠ Give it a try and lemme know what happen.⁠ ⁠ Do I want to?⁠ ⁠ Stephanie⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ ⁠ #weightinclusive #weightneutral #weightinclusivenutrition #healthateverysize #HAES #antidietpractitioner #coaching101 #nondietdietitian #nondietnutritionist #registereddietitian #therapist #rd2be #inclusivecare #continuingeducation
Confidence is a skill. Confidence is a learned sk Confidence is a skill.Confidence is a learned skill.Confidence is created by the thoughts you think about yourself in the solace of your own mind, not the size of your body.Feeling confident is not something you just have… but something you developed.Confidence is built with the choices and decisions you make to trust yourself.Confidence is the result of knowing that you will have your own back no matter what happens.I know I’m not alone with this story, as nearly all my clients and their clients had the same misunderstanding.Follow to learn more about how body image impact your confidence and behaviorsLearn to reshape your mind with me 💜Stephanie xoxo#healthcoachingforwomen #antidietrevoluation #dietculturerebel #intuitiveeatingcounselor #intuitiveeatingcoach rd2b weightinclusivenutrition
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