Stephanie Dodier | It's beyond the food
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Day 6 out of 10: “I feel guilty charging right now Day 6 out of 10: “I feel guilty charging right now. How do I work with that?”The thoughts you think about money are a critical parts of your financial outcome in your business.Being able to coach your money and business mindset will greatly help you achieve your goal with greater ease and speed.The self coaching lab teaches you a mindset coaching model that not only can you use in your business but also with your everyday life and client’s work.Comment MINDSET and we will send you the details.#ethicalcoaching #weightneutral #antidetcoach #nondiet
Day 9 out of 10:“How do I express my values withou Day 9 out of 10:“How do I express my values without intimidating clients?”When you share you value from a belief that the only person/ thought/feeling and behavior you can control is youthen sharing your value becomes simple: You go on social media and share your thoughts and let your clients decide if they agree or not.And sharing your value simply is about expressing your thought and value into the world.Comment “mindset” for the details and $111 off Confident Mindset Lab. #valuesbasedcoaching #nondietprofessional #ethicalleadership #selfcoaching #mindsettools
Day 7 out of 10:“My brain goes blank when I try to Day 7 out of 10:“My brain goes blank when I try to do mindset work. How do I start?”The most frequent reason this happens to my clients is that they assign oral value to their thoughts.Because of our gendered social conditioning we have learned to believe our thoughts have a moral value that means something about us as a person.Because of this we are consistently scanning and evaluating our own thoughts and feelings to make sure we are appropriately thinking and feeling.When we don’t think the way we “think” we should think we criticize ourselves creating most often feelings of shame, guiltWe train our NS to perceive our thoughts as a threat and as a protective mechanism our brain prevents us from seeing our thoughts.You’ll need to apply the tip I share in the reel+ [practice retraining your NS to perceived your thought as safe.That’s the work we will do inside the Self-Coaching Lab.Comment “mindset” for the details and $111 off Confident Mindset Lab, my six-week Self-Coaching Lab for coaches who want steadiness and self-trust in uncertain times.#selfcoaching #coachmindset #emotionalcapacity #nondietcoach #mindsettools
Self-acceptance is not personal. It’s political. Self-acceptance is not personal. It’s political.And it start in your brain not your body.I’m teaching a group of women how to do mindset work that will challenge patriarchy and diet culture social conditioning and help you create new intentional thinking.Comment MINDSET and I’ll send you the details.#feministcoaching #healthmindset #nondiet #womenhealth #nondietdietitian
Day 6 question is: “ I feel other people’s emotion Day 6 question is: “ I feel other people’s emotions too much. How do I separate myself without shutting down?”Your role as a coach is not to sympathize with your client about their emotionsThe role of a coach is to help your client understand themselves so that they can find the solution to their challenges within themselves.If you want to learn how to be a great coach and build up your skills to coach clients effectively in processing their emotions and change their behaviorscomment “mindset” and I’ll send you the Self-Coaching Lab details and the $111 off code.#Cognitivebehavioralcoahing #beyondthefood #nondietcoachingcertification #nondietprofessional #antidietdietitian
Day 5 out of 10: “I keep telling myself I’m not re Day 5 out of 10: “I keep telling myself I’m not ready yet. How do I know if it’s real or just fear?”Here’s how we see this question via the self-coaching process C: Profession T: I’m not ready F: fear Actions are likely: procrastination, freeze,... R: You do nothing and feel further behind and behindDo you like this behavioral model?Change the thought…because it’s thought not a fact.Comment “mindset” and I’ll sedn you the detail of the Self-Coaching Lab and save $111 with coupon LAB111#intuitiveeatingdietitian #intuitiveeatingcoach #bodyimagecoach #nondietapproach #antidiethealthcoach
Day 4 out of 10: “I stopped weight loss coaching… Day 4 out of 10: “I stopped weight loss coaching… and now I feel lost. What do I do?”It’s totally normal to feel lost.When you coach weight -loss most of the time you coach through a directive framework where you tell people what to do and monitor compliance.Weight neutral health coaching is about helping clients change behavior using a collaborative framework where you nurture client autonomy in the process of behavior change.So yes it’s totally different approach to coaching.Being your #1 client helps you become aware of how behavior change occur in human being and helps you support clients better.If this is the season you’re in, I’ve got you.comment “mindset” and I’ll send you the details of the Self-Coaching Lab and the $111 off code.#healthcoachforwomen #nondietapproach #antidietdietitian #weightneutral
Day 3 out of 10: “I want to feel confident, but un Day 3 out of 10: “I want to feel confident, but uncertainty keeps pulling me back. How do I stay grounded?” Confidence is a learned skill.Feeling confident is not something you are born with… but something you developed.Confidence is built with the choices and decisions you make on a daily.The choices that build confidence are the ones that affirm the trust you want to have in yourself.The decisions that grow your confidence are the ones that challenge you: to choose what is best for you over what people might think or say about you.Confidence is a skill that requires repeated practice. “What is one grounded action I can take today, even with discomfort present?” Comment “mindset” for the details and $111 off Confident Mindset Lab, my six-week Self-Coaching Lab for coaches who want steadiness, clarity, and emotional capacity in times of uncertainty.#nondietdietitian #nondiethealthcoach #antidietculture #antidietrevolution #holisticnutritionist
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