Healing Food Archives - Stephanie Dodier | It's beyond the food

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Most body image healing work still centers one thi

Most body image healing work still centers one thing for women: having to “like” how you look…Even “positive body image” asks you to admire the parts of your body that don’t fit beauty standards.
That’s not healing.
That’s just new pressure in a “politically correct” package.Reaffirming that women the goal is to “like” the way their book look.I don’t teach positive body image.
I teach body neutrality through a feminist lens.Because the goal isn’t to like how you look.
The goal is ro shift your belief system to believe that your body is a tool to experience life.➡️ Swipe through the slides to learn why this shift matters — and why it’s at the core of how I coach.➡️ Want to learn how to coach body image using this approach?I teach this inside the Non-Diet Coaching Certification. Comment CERTIFICATION and wil send you the details for Cohort 13 and you can join the waitlist.StephaniePS: it’s the 1 year anniversary of my trip in Indonesia 💜
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##BodyImageCoaching #BodyNeutrality #FeministWellbeing #NonDietCoach #NonDietCoachingCertification

This is what it looks like to coach beyond the foo

This is what it looks like to coach beyond the food…As you may have noticed my presence on social media has been lot less then normal in the last week and likely be the same for next week. Why?I’m doing deep work on it my new clients.Going beyond the food
Going beyond the weight
Going beyond systemic
Going beyond social conditioningGoing beyond the food coaching is deep intense and very powerful coaching.This level of coaching demand many touch points- voice memo, Slack message and zoom session. And that almost everyday.Me and my clients are on-boarding this new level collaboration and commitment to their goals.Together we’re all in. Collaborative coaching style.This is my zone of genious- deep & collaborative work
Creating fast track transformation and results.I LOVE doing this type of work.
This is my passion and why I choose to leave the safety of corporate career to become an entrepreneur.This is the life I was dreaming of and I’m living it.Feminist leadership and liberative coaching.My priority right now are my clients & my well being.Together me and my client are leading a revolution that will keep expanding and touching exponentially more women.You may see me less, but know that I’m here helping powerful women achieve their professional goals so that other people can be impacted.I’m working at the level where my work is expanding through others.Making all the suffering experienced through years of indoctrination in diet culture means something.
That’s for me a full circle trauma healing journey.And this is my purpose in the second chapter of my life.In the mean time a new podcast episode will be back next Monday 🥳Thank you for being here,Stephanie xoxo

You’re a pro. But you still feel like your body

You’re a pro. But you still feel like your body disqualifies you.
Too fat. Not fat enough. Too visible. Too hidden.One of my students said, “If I lose weight, I think I’ll lose my clients.”She wasn’t wrong for feeling that.
But she was giving her body too much power.Inside the Non-Diet Coaching Certification, we coach you first—so you can confidently coach others.You’ll learn how to coach body image, emotional eating, and mindset from a weight-neutral lens.But more importantly—you’ll stop hiding from your own story.Want to coach with confidence that doesn’t rely on your weight?💬 comment me “certification” or tap the link in bio to get the details.
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#weightinclusivecare #weightneutral #nondietdietitian #nondiettherapist #nondiethealthcoach #antidiethealthcoach

8 years. 428 + episodes. And I’m just getting st

8 years. 428 + episodes. And I’m just getting started.This year, I want to do more podcast guesting—collaborations, interviews, conversations that challenge the status quo in health and coaching.I want to join your podcast—or the one you know I’d be perfect for.I love talking about:
→ Coaching without the weight loss agenda
→ Building confidence from the inside out
→ Mindset, body image & feminist well-being
→ Growing a values-led business in a weight-centric worldGot a show?
Want me on?
Drop it below or DM me.
Know someone I have to talk to? Tag them.Let’s expand the non-diet conversation together.
And bring more women into the coaching revolution.Stephanie#podcaster #podcastforwomen #podcastrecommendation #podcasterlife

June was a sprint—and I actually enjoyed it.Th

June was a sprint—and I actually enjoyed it.The first half of 2025 has been about accepting how I work best.
Not how I “should” work.
Not how the productivity gurus say I should work.
But how I’m actually built to work.I used to think I was just a procrastinator.
Or that I needed to be more “balanced.”
I tried to force consistency, long-haul planning, slow-and-steady habits.
And I kept resisting.Then, 3 years ago, on a coliving trip in Madeira, I met two Human Design coaches.
They looked at my chart.
Splenic Projector.
Smaller energy batteries—but powerful.
My body knows. My work rhythm is innate.
And for the first time, someone gave me language for what I’d always felt:
I’m a sprinter.I work in focused, intense bursts.
Deadlines sharpen me, specially my thinking.
Flow kicks in fast—but only if I honor the ebb.June was a deep sprint month.
I worked 6 days a week.
Started early, stopped when tension in my body arises, picked up again when I was ready.
It wasn’t hustle.
It was aligned intensity.And it worked.
The 12th launch of the Non-Diet Coaching Certification demanded my full focus.
It asked me to trust my pace.
It asked me to lead myself.There were hard moments.
My mind told me stories.
My body told me less than usual—only 2 chronic pain flare-ups, which is rare in a launch.
I’m proud of me to have accepted and embodied.So no, I’m not “getting better at balance.”
I’m getting better at being me.Sprint style and all.(Podcast launch recap coming soon… for now, I’m still in it 💪

Let’s clear this up: your clients aren’t ignor

Let’s clear this up: your clients aren’t ignoring you.They’re researching you.They’ve already tried intuitive eating.
They’ve read the books.
They’ve worked with a therapist or coach before.
And now they’re asking…“Can you help me differently?”They want to know:Do you get what I’ve already been through?Will this finally work for me?Can I trust you?Here’s what’s tricky:
If your marketing sounds like Intuitive Eating 101…
If your content is stuck in awareness-stage posts…She’s gone.Not because you’re not skilled—but because your offer doesn’t feel like a match.Let’s fix that.Im leading a business & marketing mentorship specifically designed for non-diet coaching profesionals starting in July.The Profitable Non-Diet Coach Bundle gives you the exact strategies, structure, and support to grow a values-aligned business that actually makes money.
No more guessing what to post, how to sell, or why nothing’s working.
This isn’t just another course.It’s a mentorship-backed, business-building system designed for your kind of coaching.➡️Link in the bio for details.Stephanie
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#nondietdietitian #nondietnutritionist #intuitiveeatingcounselor #antidietcoach #intuitiveeatingdietitian #bodyimagecoach

🔻⚠️Trigger warning.. goosebump possible!
 I asked my students how the Non-Diet Coaching Certification impacted their life and business… and their stories gave me goosebumps.Each one of them made the bold decision to bet on themselves—to coach differently, go deep with their clients, lead ethically, and grow a business rooted in values instead of hustle.Some started with doubt. Some came from burnout. Some weren’t sure if a non-diet business was even possible.But took the risk to bet on themselves.
 And now?They’re coaching with confidence, running thriving business that support the life they want to live, and redefining what success looks like in our industry.Swipe through to see what’s possible when you learn how to coach for real, lasting change—and finally trust yourself to lead.📬 Want to chat with them? They’ve graciously agreed to be open to DMs. I also tag them in this post!Stephanie
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.#healthcoachingcertification #antidietcoachingcertification #antidiettraining #WeightNeutralHealth #FeministCoaching #weightneutralhealthcoaching #intuitiveeatingcounselor

Right before the webinar started, someone in the c

Right before the webinar started, someone in the chat asked:“Are you nervous?”Yes. 100%.
But here’s why I’m OK with that.Fear isn’t a problem anymore.
It’s part of the deal as an entrepreneur.We’re growing something out of nothing.
You bet it’s scary, risky and the journey is riddled with anxious moments.Denial, suppression or avoidance of the fear and anxiety isn’t the solution.Acceptance and neutrality are.Here’s what I told myself:
• You’re speaking live to hundreds of people
• You’re launching a new offer with no guarantees.
• You invested thousands in ads without certainty of returnOf course your brain wants you to run.But I’ve trained myself to ride the wave.
To ask: Is there real danger?
To remember: I chose this. On purpose.I’m building a lifestyle business that lets me live how I want.
Digital nomading. Coaching. Teaching.
Doing work I believe in.And fear?
That’s just my brain reminding me I’m doing something that matters.Whether I make 0 sales or 15—I’ll be kind to myself.
Have compassion. Then find a solution if problem arise.
To keep moving.This is how I coach.
This is how I grow.
This is how I lead.I’m ready! Let’s do this launch thing 😉Stephanie#feministmarketing #feministbusiness #

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