Stephanie Dodier | It's beyond the food
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@stephdodier
⁠I stopped public speaking, even though I LOVED ⁠I stopped public speaking, even though I LOVED it.I remember the day like it was yesterday—sitting on the couch, paralyzed by shame.Tears dripped onto the keyboard as I typed up an email, backing out of a keynote speaking engagement.I couldn’t bring myself to stand on stage. What would people think about me in this much larger body? 
Fast forward to March 7th, 2023I was back on the speaking stage at Idaho State University as a keynote speaker for the Body Image Symposium,presenting my body image coaching methodology: The Body Neutrality Framework.That day was a full-circle moment for me.I created this result because I made peace with my weight and body image. And as a result of embracing body neutrality, I also created financial wealth.In 2016 & 2017, I barely made any money in my business. 

I was stuck in a loop of trying to prove my worth as a coach—building a “fancy” website, investing in expensive branding, and creating complicated concepts to ensure my audience saw me as intelligent and worth the “investment.”All while ensuring photos and videos of me were only from the shoulders up.I couldn’t understand why people weren’t buying. I was working so hard to be “perfect.”Then, in late 2017, I hired a coach who told me what I needed to hear: “You can only take people as far as you’ve taken yourself.”Up to that point, I thought body image was just about “how you feel about your reflection in the mirror.”But body image is so much more than that. It’s how we think about ourselves. It’s our self-concept.In 2018, everything changed.I created the Body Neutrality Coaching Framework and perfected it with my clients. It became my intellectual property and the reason I was invited to guest lecture at ISU.That year, my income doubled, and I’ve never looked back.This $$ result is not a “fluke” but the external result of my internal work.I’m proud of myself for doing the work. I’m so grateful for the transformation in my self-concept that body image healing has brought.And this is only the beginning… ♥️#bodyimage #womeninspiringwomen
That’s the shift I made in my practice in 2018 a That’s the shift I made in my practice in 2018 and doubled my revenue…for 3 years in a row.I am now a multiple six-figure health business because I have integrated coaching and body image work.I’ve developed and tested a body image coaching framework that makes doing body image work with my clients simple, safe and efficient.
 1. Step 0 – Introduce Body Image Work 2. Step 1 – Examine 3. Step 2 – Dis-identify 4. Step 3 – Autonomy 5. Step 4 – Liberation 6. Step 5 – RedefineWhile allowing you to feel confident and capable at every step of the process.

This is the work I do with my clients inside my small group - THE BODY IMAGE COACHING MENTORSHIP, starting April 8.At any to explore if this is right fit for you? DM me or use link in bio.Can’t wait to meet many of youStephanie. . .. ##womenshealthcoach #foodfreedomcoach #mindbodyeatingcoach #emotionaleatingcoach #bodyimagecoach #nondietcoach #healthcoachlife #nutritionist #holisticnutritionist #holistichealthcoach #nutritioncoach #healthcoachmom #iamahealthcoach #weightinclusive #weightinclusivenutrition #registereddietitian #therapist #rd2b #mindbodyeatingcoach #emotionaleatingcoach #bodyimagecoach
Personal & biz insights of February + March 👇👇I went quiet on social for the last 6 weeks. Here’s the real story.One word guided everything: WISDOM.Wisdom told me to step back after launching Round 11 of the Non-Diet Coaching Certification. No down-sell. No extended funnel. We closed the doors and got to work onboarding new students.I wasn’t burned out. I just didn’t want to wait until I was. Ten years in business taught me to pause before the red flags. #beentheredonethatAnd no—my business didn’t fall apart. I let my evergreen content do its thing. Ran two paid ads. Then stepped back—for five whole weeks.While offline, I trusted myself and waited for inspiration to come back up in me. #somaticBack in December, I closed my business mastermind. It was successful… but not aligned anymore. I had no replacement plan. Just trust. That’s what wisdom looks like now.Then in early February, something sparked. I emailed a handful of past + current clients. We started a mentorship. Small group. Big results. I’m loving it. They’re growing. Their life & businesses are growing. #winwinWhat I know for sure? I love deep work.And one more way wisdom is showing up?It’s grey hair season. I did my body image work in my early 40s— So now, stepping into my 50s, I’m embracing this shift. No shame. No hiding. Just… real.It’s in alignment with my values. My voice. My commitment to body neutrality.If that resonates—#bodyliberation 💥That’s the vibe.Let’s do April.—Stephanie
The Body Image Coaching Mentorship has a 💯 comp The Body Image Coaching Mentorship has a 💯 completion rate… WHY?Because the program is live.You get to interact with me in the moment, ask your questions has they come up and be in community live.I’ve recorded a new podcast episode and share with you the power of this program. ⁠ In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works.⁠ ⁠ Here’s what you’ll learn:⁠ ⁠ 🔹 Why science alone won’t transform your client’s relationship with their body⁠ 🔹 The 5-step process I teach for effective body image coaching⁠ 🔹 How to introduce body image work with clients who didn’t ask for it⁠ ⁠ To listen, comment PODCAST in the comments 👇, and I’ll send the link to listen right away!⁠ ⁠ I’ll see you in your earbuds!⁠ ⁠ Stephanie⁠ ⁠ #BodyImageCoaching #HealthCoaching #IntuitiveEatingCounselor #ConfidenceCoaching #HealthAtEverySize #WeightNeutralHealthCoaching⁠
Here’s 5 steps to Start Integrating Body Image Here’s 5 steps to Start Integrating Body Image Work in Your Coaching 👇Step 1: Integrate body image screening in your already existing on-boarding process and do it live with your client.This simple step will sets the stage for conversation between you and your client about how their body image impacts their current goal.Step 2: Shift your language. Ditch weight-focused terms and go behavior-first to avoid reinforcing shame.Step 3: Educate gently. Ask small but powerful questions like:
👉 “How do you feel about your body?”
👉 “Where did you learn weight = health?”Step 4: Focus on body trust—not just accountability.
Ask: “What did you feel?” + “What did you need?”Step 5: Make it part of every session.
Weave it into food, movement, and health convos naturally.💡 Small shifts = big impact.🎓 Ready to confidently coach on body image?👉 Join the Body Image Coaching Mentorship. We start April 8 for 6 weeks live!
🔗 stephaniedodier.com/body-image-coaching
✨ Link in bioCan’t wait to meet youStephanie . . . #healthcoaching #womencoach #intuitiveeatingcounselor #womenhealthcoach #antidietculture
“Where do I even begin introducing body image to “Where do I even begin introducing body image to my clients?”⁠ ⁠ I hear this question all the time from health professionals who realize how much body dissatisfaction impacts eating and health behaviors.⁠ ⁠ The truth? Most health pros weren’t trained to address body image—but that doesn’t mean you can’t start now.⁠ ⁠ In this episode, I’ll walk you through small yet powerful shifts you can make today to seamlessly integrate body image work into your coaching.⁠ ⁠ 🎧 What You’ll Learn:⁠ ⁠ ✔️ How to start body image conversations without overwhelming clients⁠ ✔️ A simple screening tool to assess body image struggles⁠ ✔️ Practical strategies to weave this work into your coaching seamlessly⁠ ⁠ ➡️ To listen, comment PODCAST in the comments, and I’ll send the link to listen right away!⁠ ⁠ I’ll see you in your earbuds!⁠ ⁠ Stephanie⁠ ⁠ #BodyImageCoaching #HealthCoaching #WellnessCoach #IntuitiveEating #NonDietCoaching #CognitiveBehaviorCoaching #BodyNeutrality #EatingBehavior #WeightNeutralHealth #Podcast⁠
The biggest mistake in body image coaching (and wh The biggest mistake in body image coaching (and what to do instead)⁠ ⁠ Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change.⁠ ⁠ In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing.⁠ ⁠ What you’ll learn: ⁠ ⁠ ✅ Why thought reframing isn’t enough for body image healing⁠ ✅ How self-gaslighting keeps you (and your clients) stuck⁠ ✅ The 3-step process to create real, lasting body image change⁠ ✅ The key difference between temporary fixes and true healing⁠ ⁠ ➡️ To listen, comment PODCAST in the comments 👇, and I’ll send the link to listen right away!⁠ ⁠ I’ll see you in your earbuds!⁠ ⁠ Stephanie⁠ ⁠ #BodyImageHealing #bodyimagetherapist #SelfGaslighting #BodyNeutrality⁠ #NonDietCoaching #HealthAtEverySize #AntiDietCulture #MindsetShift⁠ #CognitiveBehavioralCoaching #TherapeuticCoaching #BodyAcceptance⁠ #HealthCoachingTips⁠ ⁠ ⁠
On turning 50…Looking back at the last decade, On turning 50…Looking back at the last decade, and wow—mind blown.It’s been the best decade of my life. 💜The greatest gift I gave myself? Self-acceptance.I learned to believe in my possibilities instead of my limitations.If my 40s were about reinvention, my 50s are about wisdom.50s, I’m ready. Let’s do this!♥️ Stephanie
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