200-How to Get Started with Intuitive Eating

by | Aug 8, 2019

200-How to Get Started with Intuitive Eating-Stephanie Dodier


On this episode, we dissect this concept of intuitive eating and why it’s so effective for chronic dieters.

We are in the middle of an epidemic. One that is destroying the quality and longevity of our life.

It affects not only us but our children and their children.

While it’s been around for a while, it’s growing at an alarming rate. Not only here… but all around the world. You’d be hard-pressed to find a culture that isn’t struggling with it.

… and no, it’s not Obesity. It’s our obsession with weight and diet.

97% of women surveyed by Glamour magazine in 2011 said they felt hatred towards their body at least 1x day and often much more.

8/10 women are unhappy with their reflection.

So we diet… and diet some more. Never really getting “there” and then at some point after decades of trying you think to yourself…

“That’s crazy I can’t do this for the rest of my life?” but then what?

There is a solution to help you stop dieting, a solution that will provide some structure around how you engage with food that will lead you to eat better consistently without restricting or being on a diet.

That solution is Intuitive Eating.

In this episode, we are going to the basics and I’ll be sharing with you a FREE tool to get started with ending your relationship with dieting and starting a new one with your body.

What you’ll learn listening to this episode:

  • The latest “epidemic” that you need to watch out for
  • What is Diet Culture?
  • Why you have a choice to diet or not
  • 5 steps to gently start undieting and healthy beginning with Intuitive eating
  • Share a FREE tool that will be a game changer for you!

Mentioned on the show:

Grab your FREE guide to Intuitive Eating 

Intuitive Eating Research

Intuitive Eating Book by Evelyn Tribole

Health At Every Size by Linda Bacon


I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
I’ll see you on the other side! 

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