196-Finding Your Intuitive Voice & Release Perfectionism with Kelly Covert

by | Jul 11, 2019

196-intuitive voice 

 

On today’s episode, we talk about intuitive voice

In the same way that Intuitive Eating teaches you to tap into your innate body wisdom to know what to eat, you can tap into this same body wisdom to be guided in all the other segments of your life.

The body wisdom we’ve been gifted by embodying our human body is awaiting us to notice her and engage with her with trust and respect.

Some will call this body wisdom intuition others will say inner voice… all the same.

When we do not engage and respect this wisdom, we tend to be engaged in perfectionism as a way to control life… control our life, control our future, control our body. Control so it can be the way it should be.

But it doesn’t work… and we try harder. Control more. And we fail harder.

On today’s episode, Kelly Covert, an inner voice coach will help us interrupt this pattern. Kelly has a passion for helping women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day.

What you’ll learn listening to this episode:

  • What is our inner voice?
  • Our intuition, what exactly is it?
  • How does intuitive voice show up in our day to day life?
  • How to hear our inner voice and learn from it.
  • Concrete exercise to practice tapping into our innate body wisdom or intuition.

Mentioned on the show:

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Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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