002 – Q&A: Tips to Improve Sleep Quality and Quantity

by | Nov 3, 2016

Tips to improve sleep quality

Episode 002- Q&A: Tips to Improve Sleep Quality and Quantity

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This week I discuss: 

Today, I answer a question from a listener. I also share tips to improve sleep quality and quantity so you can feel refreshed when you wake up in the morning!


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Show Notes 


4 steps program to eliminate food emotional eating report: https://www.stephaniedodier.com/food-craving-report

Blog post on sleep: https://www.stephaniedodier.com/sleep/

Melatonin 5 mg: http://amzn.to/2eypqBz

Magnesium : http://amzn.to/2eLobD4

Passion flower tea: http://amzn.to/2exzQjNSponsor: http://bit.ly/2dDSqM5

Keto Connector program: www.stephaniedodier.com/keto-connector

Free and Private community: https://www.stephaniedodier.com/community

Facebook: https://www.facebook.com/StephanieDodiernutrition

Facebook Communty: https://www.stephaniedodier.com/community

Instagram: https://instagram.com/stephdodier/

Absolute Alignment & Power Hour program: https://www.stephaniedodier.com/work-with-me/

Got a question you’d like us to answer? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community


 

Transcript

Download transcript here 


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Podcast Stephanie Dodier

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Hello! I’m Stephanie Dodier Non-Diet Nutritionist and Coach. I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets. Join me in leading the feminist health revolution where we trust women and their body!

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