Episode 002- Q&A: Tips to Improve Sleep Quality and Quantity
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
This week I discuss:
Today, I answer a question from a listener. I also share tips to improve sleep quality and quantity so you can feel refreshed when you wake up in the morning!
Listen right now here
4 steps program to eliminate food emotional eating report: https://www.stephaniedodier.com/food-craving-report
Blog post on sleep: https://www.stephaniedodier.com/sleep/
Melatonin 5 mg: http://amzn.to/2eypqBz
Magnesium : http://amzn.to/2eLobD4
Passion flower tea: http://amzn.to/2exzQjNSponsor: http://bit.ly/2dDSqM5
Keto Connector program: www.stephaniedodier.com/keto-connector
Free and Private community: https://www.stephaniedodier.com/community
Facebook Communty: https://www.stephaniedodier.com/community
Absolute Alignment & Power Hour program: https://www.stephaniedodier.com/work-with-me/
Got a question you’d like us to answer?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Download transcript here
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***