191-Unfuck Your Brain to Be Confident NOW with Kara Loewentheil

by | Jun 6, 2019

Unfuck Your Brain-Stephanie Dodier


 

On today’s episode, we talk about how to Unfuck Your Brain

I wanted to lose weight so that I could be more self-confident.

95% of the women I work with want to or did want to lose weight so that they can be more confident.

We are taught by society that if we are thin, we will automatically be confident and ultimately happy.

Yet we lose the weight and we aren’t happier. We still don’t feel confident as we should. Then we regain the weight because, spoiler alert, diet doesn’t work long term. That’s until we repeat the cycle again looking for that “confidence”.

How many times do we have to repeat the cycle to see that confidence isn’t an external thing?? I did it for 25 years. You?

Our guest today, Kara Loewentheil, a Master Confidence Certified Coach with a B.A. from Yale and J.D. from Harvard Law is going to teach us how to become more self-confident today independent of our weight.  The work is all in our mind! Unfuck your brain now!

What you’ll learn listening to this episode:

  • How patriarchy and socialization thoughts impact our self-confidence
  • The way to begin your journey into thought work
  • How to take massive actions and massive thinking in achieving your goals
  • How you can get yourself free access to the self-confidence challenge

Mentioned on the show:

Self-Confidence Cheat Sheet

Body Acceptance Project

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Connect with our guest

Website

Unf*ck Your Brain Podcast

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Facebook

 

Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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