The Intuitive Eating Project is a 5-week accelerated mentorship program designed to teach you how to eat intuitively.

Who is The INTUITIVE EATING PROJECT right for?

✔︎Are you sick and tired of having to obey some expert food rules and consistently restricting your food?

✔︎Are you mentally exhausted from having to spend too much time obsessing about food and feeling guilty about your cravings? 

✔︎Are you jumping from diet to diet without finding the right one? 

✔︎Maybe you’ve realized that diets don’t work, but then what’s next for you?

✔︎You want to be at peace with food and have an easy relationship to food, Intuitive Eating is for you.

 

 

What exactly is Intuitive Eating? 

Intuitive Eating  proven and scientifically supported self- care eating framework that will forever leave any diets in the rear-view mirror for you. It makes you the boss of you.

Intuitive Eating is a process that teaches you to have a healthy relationship to food, empowering you to trust your abilities to meet your needs, distinguishing between physical and emotional hungers and ultimately developing body wisdom.

 

My name is Stephanie Dodier.  I’m a trained Intuitive Eating clinical nutritionist, emotional eating expert, teacher, podcast host, and creator of the Going Beyond The Food Method, which was born from my own journey with intuitive eating, weight loss, food and body image, and has since grown into a global movement.

Our podcast and programs have reached over 385,000 women  in over 87 countries and have been cited in Prevention magazine, Women’s Health, First for Women and in over 100 podcasts such as Wellness Mama, Healthful Pursuit and Medicine is Love.

My intention is to inspire you to  learn to eat intuitively and rekindle your relationship to your body and food using intuitive eating. After years of formal education in nutrition and holistic health, intuitive eating gives me food freedom and that’s where I want to take you.

Ready? Let’s do this.

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You deserve to be at peace with food.

I created the Intuitive Eating Project so you can finally…

  • Trust yourself with food and take pleasure in eating.
  • Choose to eat from a place of self-care.
  • Stop being at war with food and your body.
  • Overcome the endless cycles of dieting and binging.
  • Understand your own body and become the expert at it.
  • Rekindle your ability to trust and respect your body.
  • Give yourself permission to love and care for your body.
  • End the exhausting obsession about food, weight loss and need to be perfect.
  • Overcome the self-destructing behaviors around food and body.
  • Change your perspective on exercise and move with joy.
  • Get back to living your best life with family and friends.
  • Chase health so you can live confidently and be happy NOW!

Become an Intuitive Eater NOW!

What’s Inside

The Intuitive Eating Project 2.0 is starting June24th.  The 5 classes will be held live on Mondays and recording will be sent on Tuesdays.

 

You retain lifetime access to the videos, workbooks and support group. 

 

Video Classes

6 In-depth video training to teach you the 10 complex principles of intuitive eating in a practical and easy to apply format.

Audio recording

Each class is available in both audio and video formats 

Workbook

Workbook of the 10 principles along with specific implementation exercises to support you in changing your habits around food.

Private Support Community

Online community to find accountability and coaching from Stephanie in your day to day implementation.

Weekly Live Q&A

At the end of each live class, you will have the opportunity to get all your question answered by Stephanie, Plus daily inside the private support group.

Bonus Resources

A number of resources from our Going Beyond The Food Method Program to help you with successful implementation.

Students’ Wins During the Program

It’s time to be the boss of you and eat intuitively

$ 197

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.