031 – Finding Your Purpose: Interview with Tara Kinden

031 – Finding Your Purpose: Interview with Tara Kinden

For some of us, finding our purpose and our flow seems like a big job, something that we just can’t get our head around. Our purpose, sometimes referred to as our flow, is right there in inside of us, but sometimes our mind is just too noisy. We are too disconnected to see it. That’s why Tara Kinden, founder of The Soul Flow, is there for us with her community to support and guide us in the journey of finding our flow (aka purpose).

030 – Psoriasis and Auto Immune Disease Solutions That Start With Your Emotions

030 – Psoriasis and Auto Immune Disease Solutions That Start With Your Emotions

Psoriasis is an auto-immune condition that has its roots in our emotions. Science has revealed that the immune system is being triggered by STRESS in most cases of AI. Melissa is struggling with her weight loss likely because her auto-immune condition is not being managed, causing even more stress in her body. We answer Melissa’s questions and address 3 solutions for auto-immune conditions.

029 – The Miracle Mindset Interview With JJ Virgin – The Hacks You Need to Transform Your Life

029 – The Miracle Mindset Interview With JJ Virgin – The Hacks You Need to Transform Your Life

Every once in a while, something comes along that you can tell has the potential to change lives for everyone involved. JJ Virgin’s new book, Miracle Mindset, is a moving, uplifting book about leaning into fear, taking imperfect action, and turning challenges into massive opportunities. It shows you that you are stronger than you think and that you can harness this strength to live the life of your dreams.

028 – Q&A: Menopause Symptoms and Solutions

028 – Q&A: Menopause Symptoms and Solutions

Esther asked a very popular question: How to lose weight during perimenopause or menopause. I’m taking this question up side down and will provide you with a 5-step solution that is unique and very effective. Perimenopause is a normal phase of a woman’s life and not a disease. However the symptoms don’t have to be!

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Questions about body image, food, mindset, motivation, goal setting…

 

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