Episode 028 – Q&A: Menopause Symptoms and Solutions That Will Lead to Emotional and Physical Health
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
In this episode I discuss:
Esther asked a very popular question: How to lose weight during perimenopause or menopause. I’m taking this question up side down and will provide you with a 5-step solution that is unique and very effective. Perimenopause is a normal phase of a woman’s life and not a disease. However menopause symptoms don’t have to be!
Listen right now here
Leave me a review for the podcast: https://www.stephaniedodier.com/review
Join the private community and ask your question: https://www.stephaniedodier.com/community
Keto Connector program: https://www.stephaniedodier.com/keto-connector
Mind Body Weight Loss Masterclass: https://www.stephaniedodier.com/seminar-mind-body-weight-loss/
Christina Northrup MD book: Wisdom of menopause: http://amzn.to/2kgShj6
Real cause of heart condition Masterclass: https://youtu.be/0hltQg1EOsU
Diet for menopause: https://www.stephaniedodier.com/diet-for-menopause/
Download transcript here
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***