023 – Staying Motivated: Find the Eternal Source of Motivation

by | Jan 22, 2017

 How to increase self motivation

 

Episode 023 – How to Increase Self Motivation

 

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In this episode I discuss:

Let’s talk everything motivation. The different types of motivation – which one is more effective towards health goals, such as weight loss or any fitness goal, and exactly what to do to get motivated the right way. It will be a surprise for you.

 

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SHOW NOTES

Episode 20 on Will Power https://www.stephaniedodier.com/episodes/020

Finding Your ‘Why’ article: https://www.stephaniedodier.com/questions-for-transformation/ 

 Study on motivation, self-determination and long term weight control: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312817/#!po=0.438596

https://www.scientificamerican.com/article/three-critical-elements-sustain-motivation/

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 Transcript

Download transcript here (Coming Soon)

 

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Hello! I’m Stephanie Dodier Non-Diet Nutritionist and Coach. I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets. Join me in leading the feminist health revolution where we trust women and their body!

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