023 – Staying Motivated: Find the Eternal Source of Motivation

by | Jan 22, 2017

 How to increase self motivation


Episode 023 – How to Increase Self Motivation


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In this episode I discuss:

Let’s talk everything motivation. The different types of motivation – which one is more effective towards health goals, such as weight loss or any fitness goal, and exactly what to do to get motivated the right way. It will be a surprise for you.


Listen right now here

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Episode 20 on Will Power https://www.stephaniedodier.com/episodes/020

Finding Your ‘Why’ article: https://www.stephaniedodier.com/questions-for-transformation/ 

 Study on motivation, self-determination and long term weight control: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312817/#!po=0.438596


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Download transcript here (Coming Soon)



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I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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