Stephanie Dodier | It's beyond the food
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@stephdodier
Body image is not only how you see yourself when y Body image is not only how you see yourself when you look in the mirror or when you picture yourself in your mind.It’s not unidimensional. It encompasses:👉Perceptual body image: how you see your body👉Affective body image: how you feel about your body👉Cognitive body image: how you think about your body👉Behavioral body image: the way you behave as a result of your perceptual, affective, and cognitive body imageA comprehensive approach to body image that include all components of body image is the path to body acceptance and liberation.Welcome to my world ⭐️#bodyimagehealing #intuitiveeatingofficial #intuitiveeatingcounselor #nondietdietian
We are breaking the system!Coaching minds not b We are breaking the system!Coaching minds not bodies#nondietdietian #antidietdietitian #nondiethealthcoach #antidietculture
I want to change the future for the next generatio I want to change the future for the next generation of women….So what happen to me NEVER happens to any other little girl EVER again 💗How can we do this?by revolutionizing  how health coaching is facilitated for women and interrupting the current fatphobic state of the coaching industry.At Beyond The Food (my company) we believe that:❤️Women and their eating habits are not the problem. Women can be trusted with food and their choices.❤️Women’s bodies are not a problem to be fixed. Women’s bodies can be trusted with their weight.❤️Women’s well-being goes beyond physical health. Our mental, emotional and physical matters equally.This is the future of women’s coaching

Here’s how you can get started:✅ Listen to one of our 450 episode of our free podcast - It’s Beyond the Food 🎧Comment PODCAST and our little bit will send you the link✅ Grab my free Non-Diet Client Assessment tool.You can comment ASSESSMENT below 👇 to receive it in your DM

✅ Join the Non-Diet Coaching Certification Waitlist.and thank you,  for being here in this community, alongside me on this mission!

➡️➡️I’m curious -do you have a similar journey? Let me know in the comments 👇

I’d love to hear from you!Stephanie xoxo#nondietapproach #antidietculture #healthcoachingforwomen #bodyimage #antidiethealthcoach
This ☝️ is fueling my work right now….That’s my This ☝️ is fueling my work right now….That’s my contributionWomen who are liberated from diet and wellness culture oppression who feel safe in their bodies and confident in who they are and their place in the world—are a threat to power systems.They confidently speak their minds. They courageouly take aligned action. They have an impact on the world.This is activism at the individual that fuel the collective liberation.#nondietdietian #bodyimagecoach #antidiethealthcoach #nondietcoach #nondietcoachingcertification
I made a decision yesterday afternoon…I’m pausin I made a decision yesterday afternoon…I’m pausing the launch of the Non-Diet Coaching Certification.As a community of ethical professionals who want to live in ways that serve not only ourselves, but the world, and who are grounded in social justice values, we are not well right now.What’s happening in the world is destabilizing. In the U.S., we’re witnessing the harm caused by ICE enforcement practices in Minnesota. In Canada, we’re grieving the police shooting of two Indigenous people in Atlantic Canada earlier this week.I noticed myself doing what many of us do in moments like this. Doom scrolling. Looping political analysis. Watching too much news, even though I know better.Awareness without action creates overwhelm. Action without grounding leads to burnout.Then an article by @kelly.diels landed in my inbox yesterday am. She posed a question that stopped me in my tracks:What action actually contributes to the world I’m trying to build?For me, the answer is teaching and coaching. Those actions ground me in my values. They anchor me in my purpose. They allow me to contribute to a world where women have access to health care that is just, supportive, and rooted in well-being.So instead of launching, I’m teaching.Health Coaching, Activism, and Social Justice It’s a going to be a live workshop this Monday Link is in bio to get the link to come.We’ll explore how to use cognitive behavioral coaching to manage your own mind during challenging times, so you can:✅Feel confident to best support your clients ✅AND take actions to express your value to the world.This workshop is free. All you need to do is show up.Thank you for being here. Thank you for being part of this community 💜Stephanie xoxo
#2016 was a year of pivots and contrasts.Closed #2016 was a year of pivots and contrasts.Closed my private practice. Opened my online business.Sold my house. Bought a condo.Let go of the big car. Drove the tiniest one I could find.Stopped dieting. Became focused on “health.”I couldn’t find a full-body photo from that year.My body still took up too much space in my mind. And in my life.I was practicing a non-diet approach. I had not healed my body image.My personal worth and professional confidence were still tied to my body and my health status.Late in 2016, I found the work of my mentor. A fat woman who taught me about feminism and diet culture. That changed everything.2016 was the setup But very much the plot-twist era I’ll come back for the #2017 trend next year 😆
After 10 years of coaching over a thousand women p After 10 years of coaching over a thousand women post-diet culture here’s 3 lessons I’ve learned about goal setting… 
👉You can’t hate yourself into sustainable behavior change.Over the years, I’ve seen the same patterns appear again and again — in clients and in health professionals alike. 
Here are the three lessons that changed how I coach goals:1️⃣ Behavior change doesn’t start with better goals.
It starts with a safer relationship to self.2️⃣ Consistency comes after trust, not before.
When clients feel safe to try, pause, fail, and try again, behavior change lasts.3️⃣ The goal is never the point.
It’s the container for safety, growth, and identity-building.Most coaches were taught how to set goals. 
Few were taught how to coach the psychology underneath them.That’s what we do inside the Non-Diet Coaching Code—
a free training series where we practice behavior change that respects the human nervous system.👇 Comment CODEand I’ll DM you the link to join for free.#NonDietCoach #WeightNeutralHealth #BehaviorChange #HealthCoachTraining #NonDietApproach CoachingSkills HealthAtEverySize TraumaInformedCoaching GoalSetting CognitiveBehavioralCoaching
SMART goals sound professional but for your women SMART goals sound professional but for your women client post diet & wellness culture they often backfire.Specific. Measurable. Achievable. Relevant. Time-bound. 
Great on paper — until a client’s self-worth is tied to outcomes. 
Then even “achievable” goals can feel unsafe.The issue isn’t that clients don’t know how to set goals. 
The issue is that many goals are dirty goals.🧠 Dirty goals make your worth conditional.
✨ Clean goals build safety and self-trust.When we set clean goals, we:
🌱 Focus on growth, not control
💬 Teach self-discovery, not self-judgment
🤝 Create safety, not pressureThe coaching skill isn’t writing “better” goals —
it’s helping clients clean the goal. 
Because when you clean the goal,
you remove the threat —
and behavior change finally becomes possible.This is Part 3 of 4 in my goal-setting series for health professionals. 
Part 4 — What 10 Years of Non-Diet Goal Setting Taught Me drops tomorrow.👇 Comment CODE and I’ll DM you the link to join The Non-Diet Coaching Code for free.#NonDietCoach #WeightNeutralHealth #HealthCoachTraining #BehaviorChange #CoachingSkills NonDietApproach HealthAtEverySize GoalSetting TraumaInformedCoaching CognitiveBehavioralCoaching
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