Stephanie Dodier | It's beyond the food
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@stephdodier
We opened the very first Groundwork session today, We opened the very first Groundwork session today, and what became clear almost immediately is this:So many women are not stuck because they need more information.They’re stuck because they’ve spent years trying to create change through pressure, control, and self-criticism.Inside our first session, we talked about the difference between intellectualizing change and actually embodying it.Knowing what to do is one thing. Trusting yourself enough to do it is another.We explored how many struggles with food, body image, movement, rest, and self-worth are often symptoms of something deeper:✨feeling like you’re not enough✨ trusting yourself✨living in “I have to” instead of “I choose to”✨trying to control yourself into peaceAnd the truth is… control rarely creates freedom.We also talked about something I believe deeply:💫Healing doesn’t happen because you found the perfect strategy.It often happens because you entered the right room. A room where you can be honest. A room where shame softens. A room where you stop performing wellness and start practicing self-trust.That is what Groundwork is here to be.This first session was powerful, honest, emotional, and just the beginning.If you’ve been craving deeper work—not more surface advice—the next round of Groundwork waitlist is now open. ✨Stephanie#beyondthefood
A powerful reframe in share all the time with my c A powerful reframe in share all the time with my clients… stephanie xoxo #beyondthefood
As a feminist nutritionist I say these words frequ As a feminist nutritionist I say these words frequently…. Stephanie #beyondthefood
Some words of wisdom I share with a client this we Some words of wisdom I share with a client this week… hope this helps you. Stephanie #beyondthefood
Some thoughts I shared with my clients so far this Some thoughts I shared with my clients so far this month… enjoy. Stephanie #beyondthefood
Some thoughts I shared with my clients this week… Some thoughts I shared with my clients this week….Stephanie xoxox #beyondthefood
Some thoughts I shared with my clients this week… Some thoughts I shared with my clients this week…Stephanie #beyondthefood
Just some things that I said this week to my clien Just some things that I said this week to my clients….Stephanie xoxoox #beyondthefood
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