Women’s stories
I deleted my tracking app - to get out of the diet mentality.
“After doing Stephanie's program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”
Working with Stephanie has been a body, mind and soul experience.
Prepare to dig deep! Working with Stephanie is not like any other diet or nutritional counseling I’ve ever received. She gets to the heart of emotional issues and is passionate about sharing healthy new ways to live well while helping me work towards my goals.
It led me through massive transformation
You were authentic and I felt like you're a friend and that you care about me. You were kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about and led me through massive transformation I did the next three months.
Stephanie has an amazing, uncanny ability to tap into her clients' needs.
Stephanie has an amazing, uncanny ability to tap into her clients' needs. She knows how to encourage, help and guide her clients in a way that is individualized for each person. She enabled me to see my life and situations in a different manner. She is warm and caring. I liked the entire experience. The experience was not always easy but it was worth it.
The work has allowed me to not waste time on food and diets issues. Life is too short and I plan on living the rest of my life in a more calm and compassionate way.
It’s a big shift in my mindset
Removing the restrictions has been helpful. It’s a big shift in my mindset after doing Stephanie's program. Labeling feelings has been crucial for me too. I find that I am feeling more in tune with my experiences and reactions to situations.
Stephanie's program was an eye opening and life-changing experience.
"Do not expect it to be like any other program you’ve experienced. It’s intense but provides the tools and support to address the root cause of food and body issues. Would absolutely recommend to others but realizing it takes openness and commitment."
For the first time in my life, I am free to enjoy life.
Each week of the Going Beyond the Food program has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. It has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW.
The tools work!!
All that I wanted to do was go and eat the muffins and scone and turnovers. I removed myself and did the deep breathing exercise that Stephanie Dodier talked about... here I am 4 hours later and no pastries have been consumed. Going Beyond The Food Method tools work!!
I have found Stephanie's program to be excellent
Loved the Going Beyond the Food Method. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food.
It's a holistic approach to your well-being and looking after yourself.
My perspective changed, I stopped chasing weight loss and started chasing health. I have a road map. The real information about food and how to listen to my body and what it is telling me, learning to respect and trust myself. Over time, I am becoming more confident and self-aware.
This is one of the biggest gifts you can give yourself. It's a holistic approach to your well-being and looking after yourself allows you to give more to others, it's not a quick fix but the journey for the rest of your life and this is the map.🍀
I realized that a whole lot of my physiological problem comes from the emotional side of me.
“I decided to invest in myself by enrolling in Stephanie's program… I realized that a whole lot of my physiological problem comes from the emotional side of me. Stephanie is having me to dig a little deeper in that part of my life… Stephanie is a great leader. She is someone who is completely transparent about herself and her own struggles.
The one-on-one coaching with Stephanie moved me to the right direction
Before working one-on-one with Stephanie, I think I had less self-confidence and also not so much self-esteem and I was not sure about some stuff. My body was the same as now but I wasn't feeling as well in it. Actually, I lost some weight because I dropped the anxiety that losing weight is difficult.
You helped me to feel my intuition. You were authentic and I felt like your friend and that you care about me. You're kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about, that led me through massive transformation I made the next three month. You got me started with finding more techniques that work for me.
I am now more confident and I know I have a big background in the Academy and I can reach there anytime I need, I can inspire others and help my clients much better as I understand my inner world now more in-depth. Thanks once again.
I’m tearing up thinking about it because I have been struggling with this for decades!
The information that you shared about food cravings was life-changing for me. I have asked several therapists about stopping uncontrollable late night munchies. They’ve all offered up some truly unhelpful advice like “try having a protein shake” or “get those big chewy pretzels that take a long time to eat” (&%^ to both of those, am I right?)
I was blown away when you were talking in-depth about getting to the root of the craving. I’m tearing up thinking about it because I have been struggling with this for decades!
Stephanie's program over-delivered and exceeded my expectations!
For the money invested, the program over-delivered. The fact that I was able to converse with Stephanie and others was an added value. The program is exceeded my expectations. The assignments were doable and the feedback was immediate and detailed. I would recommend to others wanting to invest in themselves.
“Give a gift to yourself and do this!”
Loved all of it! All aspects of Stephanie's program were perfect!
It’s time to be free... do Stephanie's program!
If you are tired and frustrated and resentful about your body you need to stop, take a deep breath and stop wasting your days. Life is short, it’s time to be free and to embrace your inner goddess and do Stephanie's Program !!
Copyright © 2024 Stephanie Dodier. All Rights Reserved.
Copyright © 2024 Stephanie Dodier. All Rights Reserved.