Stephanie Dodier | It's beyond the food
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@stephdodier
Lots of new people so let’s me introduce myself…. Lots of new people so let’s me introduce myself….Hi 👋 I’m StephanieI arrived here through 25 years of living inside diet culture believing what it told me about my body, my worth, my hunger. Following every rule. Trusting every expert except myself.I’m a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach.Over the last few 10 years of working exclusively with women I have build a body of work and a unique methodology - Going Beyond The Food.I’m the host of the OG nutrition podcast -It’s Beyond The Food since 2016 with 1.4 millions downloads.My podcast is the best place to start your journey in my world. Commet PODCAST and the bot will send you a link to listen 👇Can’t wait to meet you all 💙Let’s do a poll …
When you listen to a health podcast hosted by a fe When you listen to a health podcast hosted by a feminist nutritionist and cognitive behavior coach and the host is not telling women to love their bodybut instead to think of their body as véhicule by which they get to experience life.And that women can care for their wellbeing without centering weight.All women win 💫Comment PODCAST 👇 and the bot will DM you the link to start listening .Thank you for being hereStephanie ( The Host of said podcast 😁) #beyondthefood #beyondthefoodpodcast #weightneutral #feministcoach
The weight loss industry created the problem. And The weight loss industry created the problem. And now it’s selling the solution…. #capitalism.I just release the episode that unpack food noise and the solution- comment PODCAST 👇Food noise didn’t arrive with GLP-1 medications.It’s been here for decades.We just called it what it was: Diet mentality. The food police.Restriction doing exactly what restriction does👉 food noise in your mind.The difference between GLP-1 and coaching isn’t just approach. It’s this: One silences the signal. One helps you understand it.And when you understand it? You don’t need to suppress it anymore.Swipe for the 3-level framework to stop food noise and no prescription required.⬇️ Comment PODCAST below and my bot will send you the direct link to listen to the on your favorite platform.#FoodNoise #GLP1 #NonDietApproach #antidietculture
Body positivity isn’t dead. It was hijacked — and Body positivity isn’t dead. It was hijacked — and here’s exactly how it happened.In the late 1960s, fat Black activists built a radical movement to fight medical discrimination and systemic bias.By 2016, the influencer economy had repackaged it into something Instagrammable.And we’ve been living with the consequences ever since.“The loudest voices on body positivity, health at every size, body acceptance — for the last decade — have not been nutritionists, psychologists, or dietitians. They’ve been influencers.”That’s not an insult. It’s a scope of practice conversation. And it’s one we need to have now.Listen to the lastest episode of -It’s Beyond The Food podcast to understand the split — and where we go from here.🎙️ Comment PODCAST and our bot will DM the link to listen on your favorite plateform.Stephanie #beyondthefood #bodypositivity #intuitiveeatingpodcast #antidietculture #nondietapproach
“…..an aware woman is a woman who questions the ru “…..an aware woman is a woman who questions the rules.” Words of wisdom I said to my client this am and wanted to share with as many woman as possible!This morning, in my Self-Coaching Lab, one of my students said something that stopped the conversation.She’d been working on her relationship with food for years. She knew intuitive eating inside out. But the behaviors weren’t following.And she couldn’t figure out why. Here’s what I told her:“Diet culture didn’t just give you food rules. It rewired your brain. It taught you to ignore your hunger, override your fullness, shut down every signal your body sends — because if you actually listened to your body, you’d never be able to diet.And it goes deeper than food. It taught you to disconnect from your awareness entirely. Because an aware woman is a woman who questions the rules.”The path to intuitive eating, body neutrality, weight-neutral health — it doesn’t start with new food rules.It starts with learning to think differently.That’s the gap nobody talks about. And it’s exactly where the work begins.Wondering where you are in that journey?If this strike a nerve with you grab my free Non-Diet Client Assessment and find out exactly where you’re starting from — and what’s actually keeping you or your client stuck.👇 Comment ASSESSMENT and our bot will DM you the deeds.Stephanie #beyondthefood #healthmindset #nutritonist #nondietdietitian
“Why can’t I just eat like a normal person?” — rea “Why can’t I just eat like a normal person?” — read this.People who don’t struggle with eating will often say:“I just eat.”They’ve never been taught to make eating mean more than what it is.They didn’t learn to tie food to body size. Or worth. Or morality. Or their value in the world.That social conditioning is what must be unlearned to re-establish normal eating.Diet culture works at the level of thoughts and beliefs. So healing must happen there too.You don’t shift obsessive or compulsive eating through nutrition education. Or worse a meal plan. These tactics will never resolve the root issue.Allowance and thought work create the pathway back to normal eating.And here’s the truth most professionals miss:Normal eating is not about controlling food. It’s about changing the meaning you’ve attached to it.If you want to assess where your own eating patternsComment ASSESSMENT and my AI bot will send you my Eating Behavior Assessment Tool for free.Stephanie xoxo #beyondthefood #holistichealthcoach #nutritionist #healthcoachforwomen
To all my non-diet, weight-neutral, weight-inclusi To all my non-diet, weight-neutral, weight-inclusive and anti-diet practitioners….This 👆 is it. That’s what we do.Stephanie xoxo #beyondthefood
Learning to coach self-trust changed everything fo Learning to coach self-trust changed everything for me and my practice.As a clinical nutritionist, I was trained in the science of nutrition.What to eat. When to eat. How to eat. How much to eat.But not once was I trained in why we eat.And that changed everything.Most rebellious eating patterns are not about food.They’re about safety.Many people use food to regulate, soothe, and create a sense of control.When we focus only on behavior, we miss the driver.When we coach self-trust, we address the root.That’s the work we do at Beyond The Food.We coach beyond the food.If you want to start integrating this into your own practice, comment ASSESSMENT and download my free Non-Diet Client Assessment Tool.It will show you how to assess what’s actually driving your client’s eating patterns.Stephanie xoxo #beyondthefood. . . #holisticnutritionist #nutrionaltherapypractitioner #intuitiveeatingcounselor #healthcoachforwomen
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