Women’s stories

profile-pic

The Going Beyond The Food Method will help you see yourself for the wonderful, perfect woman you are, right now

You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.

Susan Cook
profile-pic

I’m thinking of food/eating less often

It’s interesting how much my thinking has evolved in such a short time taking the Going Beyond The Food Method. I’m noticing I’m thinking of food/eating less often.

Dawny Taylor
profile-pic

I owe my life to you, Stephanie...

To all the ladies around the world, I need to tell you that Stephanie Dodier has saved my life. My body knew something was wrong”… Stephanie knew it too… but the medical system just never investigated far enough. I owe my life to you, Stephanie...

Pauline Magri Pierson
profile-pic

For the first time in my life, I am free to enjoy life.

Each week of the Going Beyond the Food program has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. It has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW.

Jessica Tomasko
profile-pic

It’s a big shift in my mindset

Removing the restrictions has been helpful. It’s a big shift in my mindset after doing Stephanie's program. Labeling feelings has been crucial for me too. I find that I am feeling more in tune with my experiences and reactions to situations.

Melissa McNeil
profile-pic

A life-changing program

I was depressed, binging daily, often anxious, irritable, and very mean to myself all day long. I was not in a good place at all. In fact, I felt pretty desperate. Also, I'd been diagnosed with thyroid, adrenal and other health issues.

As a result of working one-on-one with Stephanie, everything has shifted. First of all, I'm calmer, I'm more trusting, I feel like my body and I are friends again. Also, though my health isn't perfect, thanks to Stephanie's guidance, I trust fully that my body is giving me important messages that will guide me back to health and wellness. Finally, I feel so much happier more peaceful and generally less anxious/irritable.

I LOVED my one on one sessions with Stephanie. I felt listened to, cared for, and like I was given tangible ways to help!! Of course her interest in mindfulness and neuroscience, my favorite topics ever, was an even nicer bonus!

I will forever be changed. I know that this is just the beginning of my journey towards true health. 

Julie Mann
profile-pic

The tools work!!

All that I wanted to do was go and eat the muffins and scone and turnovers. I removed myself and did the deep breathing exercise that Stephanie Dodier talked about... here I am 4 hours later and no pastries have been consumed. Going Beyond The Food Method tools work!!

Deanna McKay
profile-pic

What I received there was unexpected, but so much better than getting back on diet!

The result of joining Stephanie's program - a completely new outlook on life, food, health and my body. I learned how to be grateful for the things I have/know/do, how to accept my body. I learned a lot about emotions - what they are, why they are here and what to do with them - so now I am much calmer in dealing with everyday stressful situations.

Gorana Tuskan

You helped me look past the superficial

In our 1 to 1 session, you kept asking questions to make me look deeper for the answer. You helped me look past the superficial and ask the hard questions.

profile-pic
Jenny Mannis

I have found the Stephanie's program to be very helpful!

It is an empowering and compassionate program, and something which I think that most people can benefit from.

profile-pic
Debra Zupo

I figured out that I’m obsessed with dieting

“The Going Beyond the Food Academy is really a game-changer. The most important for me was I started incorporating a lot of changes – mindful eating, more of mindful living…” 

profile-pic
Hanka

I deleted my tracking app - to get out of the diet mentality.

“After doing Stephanie's program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”

profile-pic
Leanne Vassberg

Her approach to cravings is spot on

I stumbled upon Stephanie’s podcast and found them so helpful, I binge-listened to them all to catch up. Stephanie offers great information that can be used to help us be healthier. Her approach to cravings is spot on. 

profile-pic
Beth Berger, in iTunes USA

I enjoy listening to her words of wisdom

I have enjoyed following Stephanie on Facebook. Now, I can enjoy listening to her words of wisdom on becoming happy, healthy person. 

profile-pic
Lozoeyryan, in iTunes Canada

I owe my life to you, Stephanie...

To all the ladies around the world, I need to tell you that Stephanie Dodier has saved my life. My body knew something was wrong”… Stephanie knew it too… but the medical system just never investigated far enough. I owe my life to you, Stephanie...

profile-pic
Pauline Magri Pierson

It’s about finding why you overeat and stop it from the roots

The Going Beyond the Food Method is not about being tougher on yourself, it’s about finding why you overeat and stop it from the roots. Hope it will help you as it did to me.

profile-pic
Hanka Valaskova

Stephanie is the girlfriend I wish I had in my life

Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.

profile-pic
Gabby Pritts

I felt listened to and cared for...

I LOVED my one on one sessions with Stephanie. I am amazed by her intuitive skills. I was given tangible ways to help!!

profile-pic
Julie Mann

The best investment...

The Going Beyond the Food Method is the best investment you could make to bring clarity and unravel your struggle with food. Highly recommended.

profile-pic
Nieves

Gift yourself this opportunity...

The Going Beyond the Food Academy is rarely about the food. Gift yourself the opportunity to discover what is really driving the eating.

profile-pic
Monique
profile-pic

It was really enlightening...

It was really enlightening for me to use the guided activity to identify the repeat emotions that occur that I ‘use’ food to deal with & try to suppress the emotion rather than feeling it.

Doing the mental work, feeling my feelings and emotions in an honest way has enabled me the awareness and an open-minded approach to be mindful & create the needed change. 

Dawny Taylor
profile-pic

Wow! The daily awareness journal has been an eye-opening experience

Wow—the daily awareness journal in the Going Beyond The Food Method has been an eye-opening experience. It has been an exercise in honesty for me. It has also highlighted a new skill: I’ve started sharing my feelings with my kids, which has decreased the urge to eat my emotions. This tool would make an awesome app for my phone!

Jessica Tomasko
profile-pic

I’m tearing up thinking about it because I have been struggling with this for decades!

The information that you shared about food cravings was life-changing for me. I have asked several therapists about stopping uncontrollable late night munchies. They’ve all offered up some truly unhelpful advice like “try having a protein shake” or “get those big chewy pretzels that take a long time to eat” (&%^ to both of those, am I right?)

I was blown away when you were talking in-depth about getting to the root of the craving. I’m tearing up thinking about it because I have been struggling with this for decades!

Laurie Cromie Author
profile-pic

The one-on-one coaching with Stephanie moved me to the right direction

Before working one-on-one with Stephanie, I think I had less self-confidence and also not so much self-esteem and I was not sure about some stuff. My body was the same as now but I wasn't feeling as well in it. Actually, I lost some weight because I dropped the anxiety that losing weight is difficult.

You helped me to feel my intuition. You were authentic and I felt like your friend and that you care about me. You're kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about, that led me through massive transformation I made the next three month. You got me started with finding more techniques that work for me. 

I am now more confident and I know I have a big background in the Academy and I can reach there anytime I need, I can inspire others and help my clients much better as I understand my inner world now more in-depth. Thanks once again. 

Hana Valášková
profile-pic

I have found Stephanie's program to be excellent

Loved the Going Beyond the Food Method. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food.

Sue Butler
profile-pic

There a lot of people who "teach" but Stephanie really is an expert!

Stephanie's program exceeded all my expectations!

Jenn Z.
profile-pic

It’s time to be free... do Stephanie's program!

If you are tired and frustrated and resentful about your body you need to stop, take a deep breath and stop wasting your days. Life is short, it’s time to be free and to embrace your inner goddess and do Stephanie's Program !!

Alison James
profile-pic

Stephanie's program over-delivered and exceeded my expectations!

For the money invested, the program over-delivered. The fact that I was able to converse with Stephanie and others was an added value. The program is exceeded my expectations. The assignments were doable and the feedback was immediate and detailed. I would recommend to others wanting to invest in themselves.

Kimberly Richardson

JOIN OUR COMMUNITY TODAY!

Get exclusive content and our roadmap!

Copyright © 2024 Stephanie Dodier. All Rights Reserved.

Copyright © 2024 Stephanie Dodier. All Rights Reserved.

ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

You have Successfully Subscribed!

ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Watch the recording of the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!

ARE YOU READY

TO STOP STRESSING ABOUT YOUR WEIGHT?

3-Part Masterclass Series 

You have Successfully Subscribed!

diet quiz

IS IT YOU...

OR IS IT YOUR DIET?

Take the Quiz and find out. 

You have Successfully Subscribed!

ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Register for the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!