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I don't get those "feelings" to eat like I used to

After going through the Conquer Emotional Eating program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂

Kris Freitag
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I’m thinking of food/eating less often

It’s interesting how much my thinking has evolved in such a short time taking the Conquer Emotional Eating program. I’m noticing I’m thinking of food/eating less often.

Dawny Taylor
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Working with Stephanie has been a body, mind and soul experience.

Prepare to dig deep! Working with Stephanie is not like any other diet or nutritional counseling I’ve ever received. She gets to the heart of emotional issues and is passionate about sharing healthy new ways to live well while helping me work towards my goals. 

Jacquie Sands Health Care Administrator
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What I received there was unexpected, but so much better than getting back on diet!

The result of joining the Academy - a completely new outlook on life, food, health and my body. I learned how to be grateful for the things I have/know/do, how to accept my body. I learned a lot about emotions - what they are, why they are here and what to do with them - so now I am much calmer in dealing with everyday stressful situations.

Gorana Tuskan
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A life-changing program

I was depressed, binging daily, often anxious, irritable, and very mean to myself all day long. I was not in a good place at all. In fact, I felt pretty desperate. Also, I'd been diagnosed with thyroid, adrenal and other health issues.

As a result of working one-on-one with Stephanie, everything has shifted. First of all, I'm calmer, I'm more trusting, I feel like my body and I are friends again. Also, though my health isn't perfect, thanks to Stephanie's guidance, I trust fully that my body is giving me important messages that will guide me back to health and wellness. Finally, I feel so much happier more peaceful and generally less anxious/irritable.

I LOVED my one on one sessions with Stephanie. I felt listened to, cared for, and like I was given tangible ways to help!! Of course her interest in mindfulness and neuroscience, my favorite topics ever, was an even nicer bonus!

I will forever be changed. I know that this is just the beginning of my journey towards true health. 

Julie Mann
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For the first time in my life, I am free to enjoy life.

Each week of the Going Beyond the Food Academy has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. It has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW.

Jessica Tomasko
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I now have the tools and knowledge to engage with food as a source of nutrition, without a diet mindset

The Academy was great at peeling back all of the layers and getting to the root of the “why”. The Going Beyond the Food Health Mastery picked up where the Academy left off and took it to a whole other level.

I get to add stuff to my plate instead of restricting! The Health Mastery focuses on re-engaging with food from a place of nutrition and enjoyment, to reactivate our internal nutritionist and help to get back to eating because we’re hungry, then stopping when full.

Erin Boyd
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I now live in hope, I didn’t know that I didn’t know so much...

I am now able to calm my body, Stephanie has taught me breathing techniques that help me so much. Going Beyond The Food Academy has introduced me to a world of possibility and I feel excited.

Caren Atkins

I deleted my tracking app - to get out of the diet mentality.

“After doing the Conquer Emotional Eating program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”

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Leanne Vassberg

I’m so thankful for every episode!!

I love your podcast!!! I’m so thankful for every episode!! I just realized you’re on Facebook. Thanks for all you do.

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Dawny Taylor

Stephanie is the girlfriend I wish I had in my life

Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.

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Gabby Pritts

The best investment...

The Going Beyond the Food Academy is the best investment you could make to bring clarity and unravel your struggle with food. Highly recommended.

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Nieves

I don't get those "feelings" to eat like I used to

After going through the Conquer Emotional Eating program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂

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Kris Freitag

I felt listened to and cared for...

I LOVED my one on one sessions with Stephanie. I am amazed by her intuitive skills. I was given tangible ways to help!!

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Julie Mann

I’m thinking of food/eating less often

It’s interesting how much my thinking has evolved in such a short time taking the Conquer Emotional Eating program. I’m noticing I’m thinking of food/eating less often.

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Dawny Taylor

I enjoy listening to her words of wisdom

I have enjoyed following Stephanie on Facebook. Now, I can enjoy listening to her words of wisdom on becoming happy, healthy person. 

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Lozoeyryan, in iTunes Canada

I figured out that I’m obsessed with dieting

“The Going Beyond the Food Academy is really a game-changer. The most important for me was I started incorporating a lot of changes – mindful eating, more of mindful living…” 

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Hanka

Gift yourself this opportunity...

The Going Beyond the Food Academy is rarely about the food. Gift yourself the opportunity to discover what is really driving the eating.

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Monique

You helped me look past the superficial

In our 1 to 1 session, you kept asking questions to make me look deeper for the answer. You helped me look past the superficial and ask the hard questions.

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Jenny Mannis

Should be on everyone’s go-to on their phones

I recently listed to the podcast episode – ‘How your products are making you sick.’ Incredible information for women looking to improve health all around. This podcast is a valuable resource and should be on everyone’s go to on their phones. 

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Suzanne Tate, in iTunes Canada
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I have truly found my Life Coach.

Stephanie was recommended to me by a friend who was trying to make some dietary changes. I also wanted a change and so my journey with Stephanie began. Once we cleaned up my diet I realized that Stephanie provided me with much more. Stephanie has the talent to tap into my emotional needs and I found she understands me more than I understand myself. I have a spiritual connection with Stephanie and I have truly found my Life Coach.”

Christne Vyshaft
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The one-on-one coaching with Stephanie moved me to the right direction

Before working one-on-one with Stephanie, I think I had less self-confidence and also not so much self-esteem and I was not sure about some stuff. My body was the same as now but I wasn't feeling as well in it. Actually, I lost some weight because I dropped the anxiety that losing weight is difficult.

You helped me to feel my intuition. You were authentic and I felt like your friend and that you care about me. You're kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about, that led me through massive transformation I made the next three month. You got me started with finding more techniques that work for me. 

I am now more confident and I know I have a big background in the Academy and I can reach there anytime I need, I can inspire others and help my clients much better as I understand my inner world now more in-depth. Thanks once again. 

Hana Valášková
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It's a holistic approach to your well-being and looking after yourself.

My perspective changed, I stopped chasing weight loss and started chasing health. I have a road map. The real information about food and how to listen to my body and what it is telling me, learning to respect and trust myself. Over time, I am becoming more confident and self-aware.

This is one of the biggest gifts you can give yourself. It's a holistic approach to your well-being and looking after yourself allows you to give more to others, it's not a quick fix but the journey for the rest of your life and this is the map.🍀

Jennifer Mannis
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Wow! The daily awareness journal has been an eye-opening experience

Wow—the daily awareness journal in the Conquer Emotional Eating program has been an eye-opening experience. It has been an exercise in honesty for me. It has also highlighted a new skill: I’ve started sharing my feelings with my kids, which has decreased the urge to eat my emotions. This tool would make an awesome app for my phone!

Jessica Tomasko
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I have found the Conquer Emotional Eating program to be excellent

Loved the Conquer Emotional Eating program. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food and I have found the Conquer Emotional Eating program to be excellent.

Sue Butler
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There a lot of people who "teach" but Stephanie really is an expert!

The UnDiet program exceeded all my expectations!

Jenn Z.
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“Give a gift to yourself and do this!”

Loved all of it! All aspects of the UnDiet program were perfect!

Linda Nyrén
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The Undiet program over-delivered and exceeded my expectations!

For the money invested, the program over-delivered. The fact that I was able to converse with Stephanie and others was an added value. The program is exceeded my expectations. The assignments were doable and the feedback was immediate and detailed. I would recommend to others wanting to invest in themselves.

Kimberly Richardson