Success Stories

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I’m thinking of food/eating less often

It’s interesting how much my thinking has evolved in such a short time taking the Going Beyond The Food Method. I’m noticing I’m thinking of food/eating less often.

Dawny Taylor
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I deleted my tracking app - to get out of the diet mentality.

“After doing Stephanie's program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”

Leanne Vassberg
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Working with Stephanie has been a body, mind and soul experience.

Prepare to dig deep! Working with Stephanie is not like any other diet or nutritional counseling I’ve ever received. She gets to the heart of emotional issues and is passionate about sharing healthy new ways to live well while helping me work towards my goals. 

Jacquie Sands Health Care Administrator
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I’m so thankful to be going through the Going Beyond the Food Method!

I’m so thankful to be going through Stephanie's program! Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

Susan Sledge
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The tools work!!

All that I wanted to do was go and eat the muffins and scone and turnovers. I removed myself and did the deep breathing exercise that Stephanie Dodier talked about... here I am 4 hours later and no pastries have been consumed. Going Beyond The Food Method tools work!!

Deanna McKay
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It’s a big shift in my mindset

Removing the restrictions has been helpful. It’s a big shift in my mindset after doing Stephanie's program. Labeling feelings has been crucial for me too. I find that I am feeling more in tune with my experiences and reactions to situations.

Melissa McNeil
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I did not expect to end this program feeling happier about my life!

"The results of Stephanie's Program have been phenomenal. I am no longer suffering from nighttime panic attacks, my hair has stopped falling out, my mood has lifted, and my intense cravings for comfort foods have dramatically decreased. Food truly is medicine, and Stephanie taught me how to choose the best foods for my mental and physical health."

Jessica Tomasko
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What I received there was unexpected, but so much better than getting back on diet!

The result of joining Stephanie's program - a completely new outlook on life, food, health and my body. I learned how to be grateful for the things I have/know/do, how to accept my body. I learned a lot about emotions - what they are, why they are here and what to do with them - so now I am much calmer in dealing with everyday stressful situations.

Gorana Tuskan

I don't get those "feelings" to eat like I used to

After going through Stephanie's program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂

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Kris Freitag

It led me through massive transformation

You were authentic and I felt like you're a friend and that you care about me. You were kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about and led me through massive transformation I did the next three months.

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Hanka Valaskova

I’m thinking of food/eating less often

It’s interesting how much my thinking has evolved in such a short time taking the Going Beyond The Food Method. I’m noticing I’m thinking of food/eating less often.

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Dawny Taylor

Gift yourself this opportunity...

The Going Beyond the Food Academy is rarely about the food. Gift yourself the opportunity to discover what is really driving the eating.

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Monique

Her approach to cravings is spot on

I stumbled upon Stephanie’s podcast and found them so helpful, I binge-listened to them all to catch up. Stephanie offers great information that can be used to help us be healthier. Her approach to cravings is spot on. 

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Beth Berger, in iTunes USA

I enjoy listening to her words of wisdom

I have enjoyed following Stephanie on Facebook. Now, I can enjoy listening to her words of wisdom on becoming happy, healthy person. 

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Lozoeyryan, in iTunes Canada

It’s about finding why you overeat and stop it from the roots

The Going Beyond the Food Method is not about being tougher on yourself, it’s about finding why you overeat and stop it from the roots. Hope it will help you as it did to me.

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Hanka Valaskova

The Going Beyond The Food Method will help you see yourself for the wonderful, perfect woman you are, right now

You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.

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Susan Cook

I have found the Stephanie's program to be very helpful!

It is an empowering and compassionate program, and something which I think that most people can benefit from.

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Debra Zupo

I figured out that I’m obsessed with dieting

“The Going Beyond the Food Academy is really a game-changer. The most important for me was I started incorporating a lot of changes – mindful eating, more of mindful living…” 

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Hanka

Stephanie is the girlfriend I wish I had in my life

Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.

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Gabby Pritts

You helped me look past the superficial

In our 1 to 1 session, you kept asking questions to make me look deeper for the answer. You helped me look past the superficial and ask the hard questions.

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Jenny Mannis
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The one-on-one coaching with Stephanie moved me to the right direction

Before working one-on-one with Stephanie, I think I had less self-confidence and also not so much self-esteem and I was not sure about some stuff. My body was the same as now but I wasn't feeling as well in it. Actually, I lost some weight because I dropped the anxiety that losing weight is difficult.

You helped me to feel my intuition. You were authentic and I felt like your friend and that you care about me. You're kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about, that led me through massive transformation I made the next three month. You got me started with finding more techniques that work for me. 

I am now more confident and I know I have a big background in the Academy and I can reach there anytime I need, I can inspire others and help my clients much better as I understand my inner world now more in-depth. Thanks once again. 

Hana Valášková
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I have found Stephanie's program to be excellent

Loved the Going Beyond the Food Method. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food.

Sue Butler
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It's a holistic approach to your well-being and looking after yourself.

My perspective changed, I stopped chasing weight loss and started chasing health. I have a road map. The real information about food and how to listen to my body and what it is telling me, learning to respect and trust myself. Over time, I am becoming more confident and self-aware.

This is one of the biggest gifts you can give yourself. It's a holistic approach to your well-being and looking after yourself allows you to give more to others, it's not a quick fix but the journey for the rest of your life and this is the map.🍀

Jennifer Mannis
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You may have saved my life!

Stephanie, you are amazing and very inspiring. Thank you. Your way of explaining things. Knowing it’s not all about the scale but about getting healthy. You may have saved my life! I have never felt so free of food and its hold on me. I have struggled with weight and food issues my full life. I am fighting demons every day and winning thanks to you! You will never know how much you have changed my life. 

Liz Jennings
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I’m tearing up thinking about it because I have been struggling with this for decades!

The information that you shared about food cravings was life-changing for me. I have asked several therapists about stopping uncontrollable late night munchies. They’ve all offered up some truly unhelpful advice like “try having a protein shake” or “get those big chewy pretzels that take a long time to eat” (&%^ to both of those, am I right?)

I was blown away when you were talking in-depth about getting to the root of the craving. I’m tearing up thinking about it because I have been struggling with this for decades!

Laurie Cromie Author
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“Give a gift to yourself and do this!”

Loved all of it! All aspects of Stephanie's program were perfect!

Linda Nyrén
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There a lot of people who "teach" but Stephanie really is an expert!

Stephanie's program exceeded all my expectations!

Jenn Z.
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Stephanie's program over-delivered and exceeded my expectations!

For the money invested, the program over-delivered. The fact that I was able to converse with Stephanie and others was an added value. The program is exceeded my expectations. The assignments were doable and the feedback was immediate and detailed. I would recommend to others wanting to invest in themselves.

Kimberly Richardson

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