Women’s stories

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I don't get those "feelings" to eat like I used to

After going through Stephanie's program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂

Kris Freitag
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 I am so thankful that I didn’t ignore that voice inside

I have avoided criticism my whole life but now in the Going Beyond the Food Method, I truly look forward to new revelations because with each “a-ha” moment, I am gaining ground and living a more joyful life.

Susan Sledge Director of the Neeley Leadership Program at Texas Christian University
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The Going Beyond The Food Method will help you see yourself for the wonderful, perfect woman you are, right now

You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.

Susan Cook
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For the first time in my life, I am free to enjoy life.

Each week of the Going Beyond the Food program has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. It has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW.

Jessica Tomasko
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I’m so thankful to be going through the Going Beyond the Food Method!

I’m so thankful to be going through Stephanie's program! Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

Susan Sledge
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A life-changing program

I was depressed, binging daily, often anxious, irritable, and very mean to myself all day long. I was not in a good place at all. In fact, I felt pretty desperate. Also, I'd been diagnosed with thyroid, adrenal and other health issues.

As a result of working one-on-one with Stephanie, everything has shifted. First of all, I'm calmer, I'm more trusting, I feel like my body and I are friends again. Also, though my health isn't perfect, thanks to Stephanie's guidance, I trust fully that my body is giving me important messages that will guide me back to health and wellness. Finally, I feel so much happier more peaceful and generally less anxious/irritable.

I LOVED my one on one sessions with Stephanie. I felt listened to, cared for, and like I was given tangible ways to help!! Of course her interest in mindfulness and neuroscience, my favorite topics ever, was an even nicer bonus!

I will forever be changed. I know that this is just the beginning of my journey towards true health. 

Julie Mann
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I now live in hope, I didn’t know that I didn’t know so much...

I am now able to calm my body, Stephanie has taught me breathing techniques that help me so much. Going Beyond The Food Method has introduced me to a world of possibility and I feel excited.

Caren Atkins
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Stephanie's program was an eye opening and life-changing experience.

"Do not expect it to be like any other program you’ve experienced. It’s intense but provides the tools and support to address the root cause of food and body issues. Would absolutely recommend to others but realizing it takes openness and commitment."

Carol

Stephanie is the girlfriend I wish I had in my life

Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.

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Gabby Pritts

I deleted my tracking app - to get out of the diet mentality.

“After doing Stephanie's program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”

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Leanne Vassberg

It led me through massive transformation

You were authentic and I felt like you're a friend and that you care about me. You were kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about and led me through massive transformation I did the next three months.

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Hanka Valaskova

Gift yourself this opportunity...

The Going Beyond the Food Academy is rarely about the food. Gift yourself the opportunity to discover what is really driving the eating.

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Monique

I’m so thankful for every episode!!

I love your podcast!!! I’m so thankful for every episode!! I just realized you’re on Facebook. Thanks for all you do.

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Dawny Taylor

You helped me look past the superficial

In our 1 to 1 session, you kept asking questions to make me look deeper for the answer. You helped me look past the superficial and ask the hard questions.

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Jenny Mannis

I have found the Stephanie's program to be very helpful!

It is an empowering and compassionate program, and something which I think that most people can benefit from.

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Debra Zupo

I’m thinking of food/eating less often

It’s interesting how much my thinking has evolved in such a short time taking the Going Beyond The Food Method. I’m noticing I’m thinking of food/eating less often.

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Dawny Taylor

The Going Beyond The Food Method will help you see yourself for the wonderful, perfect woman you are, right now

You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.

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Susan Cook

I figured out that I’m obsessed with dieting

“The Going Beyond the Food Academy is really a game-changer. The most important for me was I started incorporating a lot of changes – mindful eating, more of mindful living…” 

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Hanka

I felt listened to and cared for...

I LOVED my one on one sessions with Stephanie. I am amazed by her intuitive skills. I was given tangible ways to help!!

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Julie Mann

I don't get those "feelings" to eat like I used to

After going through Stephanie's program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂

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Kris Freitag
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I’m tearing up thinking about it because I have been struggling with this for decades!

The information that you shared about food cravings was life-changing for me. I have asked several therapists about stopping uncontrollable late night munchies. They’ve all offered up some truly unhelpful advice like “try having a protein shake” or “get those big chewy pretzels that take a long time to eat” (&%^ to both of those, am I right?)

I was blown away when you were talking in-depth about getting to the root of the craving. I’m tearing up thinking about it because I have been struggling with this for decades!

Laurie Cromie Author
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I realized that a whole lot of my physiological problem comes from the emotional side of me.

“I decided to invest in myself by enrolling in Stephanie's program… I realized that a whole lot of my physiological problem comes from the emotional side of me. Stephanie is having me to dig a little deeper in that part of my life… Stephanie is a great leader. She is someone who is completely transparent about herself and her own struggles.

Terri
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I have found Stephanie's program to be excellent

Loved the Going Beyond the Food Method. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food.

Sue Butler
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The one-on-one coaching with Stephanie moved me to the right direction

Before working one-on-one with Stephanie, I think I had less self-confidence and also not so much self-esteem and I was not sure about some stuff. My body was the same as now but I wasn't feeling as well in it. Actually, I lost some weight because I dropped the anxiety that losing weight is difficult.

You helped me to feel my intuition. You were authentic and I felt like your friend and that you care about me. You're kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about, that led me through massive transformation I made the next three month. You got me started with finding more techniques that work for me. 

I am now more confident and I know I have a big background in the Academy and I can reach there anytime I need, I can inspire others and help my clients much better as I understand my inner world now more in-depth. Thanks once again. 

Hana Valášková
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You may have saved my life!

Stephanie, you are amazing and very inspiring. Thank you. Your way of explaining things. Knowing it’s not all about the scale but about getting healthy. You may have saved my life! I have never felt so free of food and its hold on me. I have struggled with weight and food issues my full life. I am fighting demons every day and winning thanks to you! You will never know how much you have changed my life. 

Liz Jennings
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Stephanie's program over-delivered and exceeded my expectations!

For the money invested, the program over-delivered. The fact that I was able to converse with Stephanie and others was an added value. The program is exceeded my expectations. The assignments were doable and the feedback was immediate and detailed. I would recommend to others wanting to invest in themselves.

Kimberly Richardson
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There a lot of people who "teach" but Stephanie really is an expert!

Stephanie's program exceeded all my expectations!

Jenn Z.
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“Give a gift to yourself and do this!”

Loved all of it! All aspects of Stephanie's program were perfect!

Linda Nyrén

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