Join me on a 21-day journey to dissolve emotional eating that keeps you stuck and finally stop sabotaging yourself with food.

Yes! You can eat when hungry, stop when full.

Who is the Claim Your Food Freedom
program perfect for?
Do you eat for other reasons than hunger?

Eating because you are stressed, frustrated, bored, or because you deserve it?

Have you been on a diet most of your life?

Do you believe in eating more intuitively and would love to trust yourself, but are losing self-respect because you aren’t following through?

Do you feel completely stuck with your eating and body?

If food hasn’t been going the way you’ve planned, know this: It’s not your fault, you’re not alone.

Dieting has taught you to focus on the food. Never has it looked at WHY you eat beyond hunger. Dieting teaches you willpower as a solution to emotional eating. The problem with that is it’s temporary and when it fails you… you feel worse about yourself than when you started and you end up overeating and binging. Back to square one!

Emotional eating is real. It’s not a weakness. You simply have never been taught how to address it. You don’t know what you don’t know.

Everything will change the moment you are willing to see Beyond The Food.

The permanent solution: fixing WHY  and HOW you eat so that WHAT you eat becomes easy, natural and simple.

I know this not your average solution but you know what… maybe just maybe, that’s what you need. How long are you going to repeat the same pattern and expect different results?

Perhaps you’ve failed before and don’t believe you are worth investing in yourself, or you can’t trust yourself to be consistent, or you say to yourself, “if only I could be ‘tougher’ with myself”, or you’re afraid of losing control if you let go of the rules…

If that’s you, know this: transformation only comes from a place of love, not hate.

Health and well-being, self-confidence, satisfaction, and success are all by-products of looking Beyond The Food to unlock your food freedom. That’s love!

No matter how many time you’ve failed, you have the power to change your reality.

I know because I have done it.

My first diet was at 14. My last one at 39. That’s 27 years of dieting.

I tried every diet and food lifestyle possible: from paleo to vegan and I even wrote a book on the ketogenic diet. No matter what diet I was on, I craved the forbidden foods, overeat the good food and binge on… chips! I emotionally ate that was the reality. 

Like many of you, I felt depressed, ashamed and frustrated that IT wasn’t working for me, I kept searching for the solution… And I finally realized that my relationship to food was more than just about what food I ate and how much… it was about WHY and HOW I ate. I went Beyond The Food to find my solution…. and it worked.  Today, that’s what I teach and have successfully helped thousands of women to stop emotional eating!

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I have found the Claim Your Food Freedom program to be very helpful!

It is an empowering and compassionate program, and something which I think that most people can benefit from.

Debra Zupo
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I deleted my tracking app - to get out of the diet mentality.

“After doing the Claim Your Food Freedom program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”

Leanne Vassberg
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Stephanie is the girlfriend I wish I had in my life

Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.

Gabby Pritts
So I went back to school and opened a health clinic to help other women.
What I learned revolutionized my life, and those of my patients, client and online students. I’ve been blessed to share my knowledge with hundred thousands of people through my international lectures, top-performing podcast and blog. And today, I’ve shaped my thousands of hours of education, research and work into a simple, cohesive program.
INTRODUCING THE
Claim Your Food Freedom Program
Everything you need to stop emotional eating and food obsession. Eat when hungry, stop when full so that you can be healthy, confident, successful and live a life on purpose!

A 21-day journey to learn how to stop emotional eating that keeps you stuck and finally stop self-sabotaging with food. Claim Your Food Freedom is an online course designed to get you the education you need to understand and then transform why you eat and stop being the victim of your food urges.

What’s Inside

All course materials will be delivered over the course of 21 days and available within our online learning platform. You’ll have lifetime access to all the materials.

Streaming Videos

MP3s

Workbooks

Bonus Resources

Here’s exactly what you’ll learn inside each module
MODULE 1
How To Set A Bulletproof Food Freedom Foundation
How To Set A Bulletproof Food Freedom Foundation
In order to take back control on food, you need to understand a few key elements to set your food freedom foundation. In this module you’ll:
Discover why humans have the desire to eat to be crystal clear when you should and shouldn’t eat.
Get the easy-to-use tool to distinguish body signals for cravings versus true hunger.
Learn how to use willpower in a way that’ll lead you to success.
Get geeky with neuroscience so that you can “ninja” any self-sabotage behaviors.
Use pro tips to change your habits and overcome the consistency challenges and be focused.
Leverage the power of your perspective to motivate you in doing the work and overcome your perceived “laziness”.
Use the tracking journal to make sure you are making conscious food decision.
MODULE 2
Overcome The Most Powerful Cravings & Food Desires – Permanently!
We all eat for emotional reasons. But when it comes to food freedom, being the victim of our emotions can be the #1 reason why we fail no matter how much we try. In this module you’ll:
Understand the reason why we have emotions and how you can easily stop using food to numb them.
Discover the anatomy of an emotion to successfully ride the wave without external resources.
Get the most effective and powerful formula that’ll guarantee your ability to prevent emotional eating.
Move from being emotionally reactive to being a consciously aware of your choice of actions.
MODULE 3
How to Easily Eat Only When Hungry And Stop When Full
Every bit of your body wants you to eat only when hungry and stop when full – in fact, we have many signals to ensure that happens, as long as you can hear and know what to do with each one of them.
Get a fail-proof framework that’ll help you quickly asses your hunger and when you need to eat.
Get a fail proof framework that’ll help you asses your fullness and when you need to stop eating.
Learn how to eat less and be a heck of a lot more satisfied with each meal.
Discover the one easy trick that will permit you to be more present with each bite of delicious food.
Transform your relationship to your appetite to be your best ally.
MODULE 4
The Most Powerful Strategies Against Overeating & Binging
Overeating and binging aren’t a rare occurrence for most of us. In this module, you’ll get to understand why we overeat and binge on “forbidden foods” and the one most frequent root cause that it happens. Once you get it, it will change your dieting career forever! You’ll learn:
The most frequent mistake people make when trying to lose weight that causes them to binge and overeat.
The one personality trait that will lead you for sure to failure with your diet and many other habit change in your life.
Simple method to eat that’ll ensure you’ll not want to overeat the “bad food” anymore without feeling deprived.
Our little known secret you can rely on to make sure you don’t use food as a reward.
Must follow do’s and don’ts to ensure your success in your journey to food freedom.

ENROLL NOW  AND YOU’LL GET  THESE
ADDITIONAL  MINDSET TRANSFORMING TRAININGS — FREE

BONUS 1
The Time Management Formula –
A new revolutionary way of “finding” time in your life
Figuring out how to “find” time in your life is not easy. Sadly, most people will avoid taking the steps to make positive improvement in their life because of “lack of time”. This step-by-step process to Time Management Formula is a game changer as it will teach you a step by step process and unique method to look at your time and ensure your time investment is in alignment to what you want to become.

(Value $47) Included with the Claim Your Food Freedom program

BONUS 2
How to Stay in Control Even If You Want to Give Up Control
Control is what we believe to be the most effective tool to “manage” our eating behaviors. Unfortunately, most people use the wrong form of control. The one that creates deprivation, resentment, frustration and causes us to crave the food we so want to control in the first place. In this bonus training, you’ll learn a new form of control that is easily accessible and bring a sense of peace with food.

(Value $47) Included with the Claim Your Food Freedom program

BONUS 3
Overcoming Fear of Failure
 
 
According to research, fear of failure is one of the primary reasons why people give up on their goals. With years of ups and downs and perhaps years of yo-yo dieting, we come to a point where we don’t think we can anymore… we stop trying because we fear the pain of failing again or worse the shaming of people around us. In this training, you’ll discover a framework for you to rethink failure and how to approach it. Armed with this framework, you’ll for sure want to try again.

(Value $47) Included with the Claim Your Food Freedom program

BONUS 4
A Guaranteed Solution to Accept Your Body at Any Size: The Body Image Solution
That you’ve been a victim of body shaming or fat shaming OR that you shame yourself for the way your body looks or your body weight: not accepting our body has devastating consequences. Many of us were raised with the belief that punishment was the best approach to achieving behavior changes. Unfortunately, when it comes to our body, it’s the worst approach. In this bonus training, you’ll learn a new way to unique and powerful strategy to accept your body and eliminate the consistent negative self-talk and chatter surrounding our body image.

(Value $47) Included with the Claim Your Food Freedom program

Get Started Now
Choose The Claim Your Food Freedom Plan That’s Right For You
– Best Value –
One payment of
 
$ 97
– Most Flexible –
Special financing
2 payments of
$ 55
– Best Value –
One payment of
 
$ 97
– Most Flexible –
Special financing
2 payments of
$ 55
SECURE CHECKOUT
100% SATISFACTION GUARANTEED
You’re Also Protected By Our
Money-Back Guarantee!
HERE’S PROOF THAT
CLAIM YOUR FOOD FREEDOM WORKS
We’ve heard back from women whose food cravings melting away, women who stop obsessing with food, women who, for the first time in their adult life, felt good in their body as is… women who stopped binging.

The results you will see for yourself depends on how involved you are in the course and how much effort you take practicing the exercises.

Here’s are just what a few of our students’ results.

“I was able to finally become consciously aware and listen to my body and the message that it’s telling me.” – Jacquie Sands
“I was able to finally become consciously aware and listen to my body and the message that it’s telling me.” – Jacquie Sands
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I’m so thankful to be going through the Claim Your Food Freedom program!

I’m so thankful to be going through the Claim Your Food Freedom program! Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

Susan Sledge
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It’s a big shift in my mindset

Removing the restrictions has been helpful. It’s a big shift in my mindset after doing the Claim Your Food Freedom program. Labeling feelings has been crucial for me too. I find that I am feeling more in tune with my experiences and reactions to situations.

Melissa McNeil
– Susan Cook

"I really am starting to see myself as perfect just the way I am. That realization has helped me tremendously."

Click play to listen to what Susan has to say about the program.

– Dawny Taylor

"Sometimes, I go to the kitchen and then I stop... I'm not even hungry, a banana doesn't even sound good... and I'll walk away from it."

Click play to listen to what Dawny has to say about the program.

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Wow! The daily awareness journal has been an eye-opening experience

Wow—the daily awareness journal in the Claim Your Food Freedom program has been an eye-opening experience. It has been an exercise in honesty for me. It has also highlighted a new skill: I’ve started sharing my feelings with my kids, which has decreased the urge to eat my emotions. This tool would make an awesome app for my phone!

Jessica Tomasko
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I have found the Claim Your Food Freedom program to be excellent

Loved the format of the Claim Your Food Freedom program. It is easy to navigate the platform even if someone had limited computer knowledge. Videos are a good length and the information is to the point, easy to understand, and being able to download all the pertinent information is great. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food and I have found the Claim Your Food Freedom program to be excellent

Sue Butler
– Deanna McKay

"I realized that my self-sabotage is really fear of failure."

Click play to listen to what Deanna has to say about the program.

– Rebecca Lewis

"Letting go of my 'all or nothing' mindset has been massive for me you know as for 3 weeks."

Click play to listen to what Rebecca has to say about the program.

LET’S SUM IT ALL UP

My goal with this program is to help you with the WHY and HOW you eat so that WHAT you eat becomes easy and natural. I’ll teach the basic principles of the Going Beyond The Food Method in an easy and simple way so that you can start your journey in healing your relationship to food. Creating YOUR FOOD FREEDOM will be easy and pleasurable.

Have you ever tried a non-food approach to your food problem? Is it time to change your ways… how many time will you repeat the same pattern and expect different results? This is not another diet… Claim You Food Freedom is completely different.

You have nothing to lose and everything to gain

 Apply what learn and you’ll soon see – how emotional eating dissolve and you change how you interact with food. Make peace with food adn your body today!

Isn’t time you try something different?

Get Started Now
Choose The Claim Your Food Freedom Plan That’s Right For You
– Best Value –
One payment of
 
$ 97
– Most Flexible –
Special financing
2 payments of
$ 55
– Best Value –
One payment of
 
$ 97
– Most Flexible –
Special financing
2 payments of
$ 55
SECURE CHECKOUT
100% SATISFACTION GUARANTEED
Got More Questions?
Claim Your Food Freedom Overview
When does the program start?
Great news – Anytime you want! You can enroll when the time is best for you, 24/7 365 days a year.
Where does the program take place?
Everything is online — no travel is required.

You have lifetime access to the training, so you can go through the materials each week as they’re released in the student portal, or you can slow things down and work at your own pace.

How is the program different from a weight loss or health program?
The program is about everything all the other programs don’t address. We focus on learning why you eat, how to cope with emotions instead of suppression, how to eat (not what to eat).

We deeply care about you — our students. You get lifetime access to the training.

We’re constantly updating and improving every aspect of the program, and our graduates get those updates free of charge. We’ve cultivated a growth-minded experience that helps you create results.

Here is what some students have shared about how the Claim Your Food Freedom experience is different.

“I was very skeptical but this tiny, faint voice inside encouraged me to continue seeking when I thought there was absolutely no hope for a permanent solution. I am so thankful that I didn’t ignore that voice inside because it was a lifeline full of adventure, freedom, and healing. Stephanie truly cares about our progress. She will tell it like it is but with compassion and honor. I have avoided criticism my whole life but now I truly look forward to new revelation because with each “a-ha” moment, I am gaining ground and living a more joyful life. If you decide to join the Academy, my advice is to trust the program, do the exercises, don’t try to predict outcomes, don’t judge the methodology, just relax and let her do her thing.”

“It has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. I’ve been holding my breath for decades, trying to claw my way to the “perfect weight” with the belief that I would be happy, “…if only…” Stephanie has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW. Regardless of my weight.”

“After 45 years of dieting and 32 years of on again/off again therapy for compulsive overeating I thought I had tried everything to get a grip on my “weight problem”… I am thrilled to report I was WRONG!! This has been one of the most challenging, eye-opening and transformative journeys I have ever taken.”

Will I get a discount if I enroll in your other courses or programs?
Yes, if you decide to continue your journey to transforming your relationship to food through the Going Beyond the Food Academy, you will be discounted with the $97 you paid for the Claim Your Food Freedom program. Instant savings!
How much time do I need to commit?
If you plan to work through the live program in real time, we recommend between 2 hours per week to watch the training, complete the assignments. Many of our students go through the program as best as they can; pausing and returning to it as their schedule allows.

If you’re not able to carve out that much time at first, don’t worry. You get lifetime access to the training and can easily work at your own pace, on your own schedule. Most of our students have full-time jobs or businesses and families. The experience can be customized to your life. The more focus and dedication you put into the program the more you’ll get out of it.

To be clear, there are no fast or guaranteed results. Changing your personal relationship to food, stopping overeating or binging is not a 21-day, linear event. This program mirrors the reality of life. The ups and downs.

Who is the program perfect for?
Guarantee & Tuition
Last, but very important details…
Get Started Now
Choose The Claim Your Food Freedom Plan That’s Right For You
– Best Value –
One payment of
 
$ 97
– Most Flexible –
Special financing
2 payments of
$ 55
– Best Value –
One payment of
 
$ 97
– Most Flexible –
Special financing
2 payments of
$ 55
SECURE CHECKOUT
100% SATISFACTION GUARANTEED
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.