Stop Dieting. Feel Better.
Start Living.

We’re here  to teach, coach and empower you along your journey beyond food and diets. Come and see.

Going Beyond The Food is the next step….you see the approach that made you successful in other areas of your life is never going to work with the “food, body, weight struggle”.

The Going Beyond The Food Method ™ is a proprietary methodology created  Stephanie Dodier Clinical Nutritionist.

The Going Beyond The Food Method ™  is a process of self-discovery, guiding women to discover and heal the root causes of their struggle with food, weight and body. The solution is beyond the food

 

The Beyond The Food Method 4 core pillars 

 

Body Wisdom

Body Trust

Body Respect

Body Neutrality

The Going Beyond The Food Method ™️ is a 5 steps strategy process

Step 1: Mindset

Mindset is everything. Your thoughts drive all the habits and behaviors in your life. That’s the driving force behind ALL your self-sabotaging behaviors. You need to learn to self-coach

Step 2: Emotional Balance

Increase your emotional intelligence. Learn a new coping tool and regulate your emotions naturally. Stop emotional eating by disconnecting food from the solution to “feeling better”

Step 3: Being Mindful

Being present to life: Being mindful is the “secret” to a life of calm, peace, and joy. One of the most powerful benefits to mindfulness is the ability to connect to our inner eating cues and stop overeating.

Step 4: Body Neutrality

Create a new relationship between you and your physical body, one of neutrality and self-care. Shaming will never give you a thinner body. Hasn’t worked so far… has it?

Step 5: Intuitive Eating

Intuitive eating is the antidote to dieting. It’s a self-care eating framework that makes you the boss of YOU!  Nourish your body from a place of trust & respect. Eat Better. Feel Better. Be Healthier.

Featured Courses

The Intuitive Eating Project is our course designed to make you an intuitive eater.

Transform your relationship to food.

Stop Dieting. Eat Healthy. Feel Better.

The Going Beyond The Food Academy is our signature all inclusive program.

Transform your relationship to food and body with the Going Beyond The Food Method. 

Bundle of 5 courses. All inclusive experience.

The Intuitive Eating Project is our course designed to make you an intuitive eater.

Stop Dieting. Eat Healthy. Feel Better.

The Going Beyond The Food Academy is our signature program.

Learn and transform with the Going Beyond The Food Method. 

Bundle of 5 courses. All inclusive experience.

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and receive the Get Started Intuitive Eating Course!

INFO + DISCLAIMER

© 2019 Stephanie Dodier.