Moving Past the Narrow View of Health
In this episode of the It’s Beyond The Food podcast, I’m inviting you on a journey to rethink well-being. I want to show you how to achieve true happiness, purpose, and self-actualization as a woman in today’s world, going beyond the limited focus on physical health.
My Personal Transformation
My own story is a powerful example of this transformative approach. After 25 years trapped in the diet cycle, I discovered the freedom of intuitive eating. Yet, even as my physical health improved, I felt something was missing – a deeper sense of fulfillment. It was through working with a mindset coach that I uncovered the missing piece: an intersectional feminist lens.
Reframing Well-Being Through Feminism
By examining the systemic issues of patriarchy and diet culture, I reframed my understanding of well-being. I realized true fulfillment goes far beyond chasing physical perfection. “Feminist well-being is a movement,” I say. “It’s about giving women the freedom to live life on our own terms, free from oppressive societal expectations.”
Reclaiming Our Worth Beyond the Body
At the heart of my vision is the recognition that women are more than just physical bodies. I invite you to ponder the profound question, “Why do I have a body as a woman?” This challenges the notion that our worth is tied to appearance or conformity to unrealistic beauty standards.
Creating Holistic Well-Being
Through my podcast, I aim to create a space for women to explore the intersections of feminism, mental health, emotional well-being, and spiritual fulfillment. I acknowledge that access to well-being is shaped by systemic factors like socioeconomic status, race, and ability.
Joining the Feminist Well-Being Movement
As I embark on this new chapter, I invite you to join me in this collective movement. Rate and review the podcast, engage in critical self-reflection, and take action – both individually and collectively. Together, we can create a more equitable and empowering future for all women.
What You’ll learn listening to this episode:
- The limitations of traditional health-focused well-being
- How to reframe well-being through an intersectional feminist lens
- The importance of challenging societal expectations placed on women
- Ways to reclaim our worth beyond the physical body
- A holistic approach to well-being that goes beyond physical health
Mentioned in the show:
