Listen to the episode:
In this episode, I discuss:
I’m so excited to present our very first guest on The Crave Cure Series here on The Beyond The Food Show! Drew Manning is the New York Times bestselling author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online.
In this episode, he shares how he voluntarily gained 70 lbs to discover more about food cravings. He also tells us how this experiment affected him emotionally and what it did to his self-identity. Find out how he went from from fat to fit! It’s so insightful you’ll want to listen to this until the very end!
Last episode was the 50th, a major milestone in the history of this podcast. I also kicked off The Crave Cure series, the world’s first conference on food cravings where 10 experts — MDs, functional medicine practitioners, and psychologists with PhDs — are going to discuss all aspects of food cravings and offer effective solutions to help you heal your relationship with food. If you want to know what the series is all about, listen to the last episode.
Next episode, I’m going to be with Samantha Skellish from Hungry for Happiness. We will discuss the impact our emotions have on food cravings. Tune in for this next Thursday!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
Links mentioned in this episode:
Drew’s website :https://www.fit2fat2fit.com/
The Crave Cure: https://www.stephaniedodier.com/cravecure
Support me by leaving a review about this episode about going from fat to fit: http://bit.ly/2gilTsw
Crave Cure Series schedule:
How you can reach Stephanie:
Email: [email protected]
Got a question for Stephanie you’d like her to answer on how to go from fat to fit, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
Download transcript here
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***