Listen to the episode:
Subscribe: iTunes | RSS | Sticher
In this episode, I discuss:
Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness — inflammation. So listen and learn how to do grounding for health!
The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better. It’s an episode you must listen to if you’re embarking on a transformation journey! I suggest you check it out.
Next week’s episode is special — it’s my 50th and it’s a solo show! I’m kicking off a new podcast series. Watch out for it!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
Links mentioned in this episode:
Dr. Sinatra’s Website: http://www.drsinatra.com
Earthing Book: http://amzn.to/2kxmtUa
Grounding/ Earthing Tools: http://bit.ly/2ldeSNI
Join our online community: https://www.stephaniedodier.com/community
Leave a review for the podcast https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Support me by leaving a review about this episode on grounding for health: http://bit.ly/2gilTsw
How you can reach Stephanie:
You tube: https://www.youtube.com/c/stephaniedodier
Got a question for Stephanie you’d like her to answer on grounding for health, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
Download transcript here
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***