298-Having Your Own Back

by | Oct 28, 2021 | 0 comments

Having Your Own Back

Having your own back is a skill we are born with.  

Think of a toddler learning to walk; That baby will get back up with every fall down. You’ll not see a toddler sitting on the floor, wondering if they should get up and learn to walk. 

Just like self-love, having our own back is often unlearned in favor of self-criticism. 

But we can relearn to have our own back! 

Having our own back 

Learning to have your own back is the process of developing an internal culture of unconditional self-compassion  

It is being your own best friend and treating yourself in a respectful and supportive way. 

Having your own back means that no matter what, you will fight for your own potential, not limitations as imposed by diet culture or patriarchy.   

Learning to have your own back is training your brain to make the choice to have your own back. 

  • It’s about choosing to see the possibilities in your own damn self 
  • It’s about choosing to believe in yourself 
  • Understanding that failure is an opportunity to learn – failure capacity 

What you’ll learn listening to this episode: 

  • What it means to have your own back 
  • Where did we learn NOT to have our own back
  • What happens when you learn to have your own back 
  • How to have your own back

Mentioned in the show:

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I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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