Listen to the episode:
In this episode, I discuss:
Cravings sweets just before your period or cravings going through the roof as you enter your perimenopause? That’s a message from your body that you can address to reduce your cravings. Dr. Kyrin Dunston, OB GYN will discuss hormones and food cravings. She will also take us through step by step on what we need to do to balance our female hormones with ease.
In the last episode, I discussed emotional eating with Samantha Skelly from Hungry for Happiness. We talked about how we use food to relieve painful emotions. If you’ve been struggling with emotional eating, this is an episode you shouldn’t miss!
Next episode, I’ll be discussing overeating and binging with Dr. Carolyn Ross. Stay tuned for it!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
Links mentioned in this episode:
Supplements Dr. Kyrin recommended can be found under menopause section of our online dispensary:
Support me by leaving a review about this episode on hormones and food cravings: http://bit.ly/2gilTsw
Crave Cure Series schedule:
How you can reach Stephanie:
Email: [email protected]
Got a question for Stephanie you’d like her to answer on hormones and food cravings, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
Download transcript here
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***