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In this episode, I discuss:
Cravings sweets just before your period or cravings going through the roof as you enter your perimenopause? That’s a message from your body that you can address to reduce your cravings. Dr. Kyrin Dunston, OB GYN will discuss hormones and food cravings. She will also take us through step by step on what we need to do to balance our female hormones with ease.
In the last episode, I discussed emotional eating with Samantha Skelly from Hungry for Happiness. We talked about how we use food to relieve painful emotions. If you’ve been struggling with emotional eating, this is an episode you shouldn’t miss!
Next episode, I’ll be discussing overeating and binging with Dr. Carolyn Ross. Stay tuned for it!
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Links mentioned in this episode:
Supplements Dr. Kyrin recommended can be found under menopause section of our online dispensary:
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If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
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