Episode 017: UnDiet 2017 Series (#3 of 5 ) – How to Curb Food Cravings
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In this episode I discuss:
UnDieting 2017 is a new way of looking at weight loss, ditching the diets and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017: 5 part series
- Episode 15- We address the main problem and start a revolution in your life
- Episode 16 -Stop dieting and start living
- Today-Ditch your old cravings
- Episode 18-Goal setting with feelings with Katie Henry
- Episode 19- UnDieting Game Plan 2017
Listen right now here
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Seminar/ Masterclass: Mastering Your Food Cravings: https://www.stephaniedodier.com/seminar-mastering-food-cravings/
4 steps process to eliminate emotional eating: https://www.stephaniedodier.com/food-craving-report
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer on how to curb food cravings or anything else?
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Download transcript here
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