269-How to Move (or Exercise) More

by | Jan 7, 2021 | 0 comments

how to move more

 

“I want to move with joy.”

“I want to get out of the funk of no movement.”

“How do I motivate myself to move more without dreading it.”

“I know exercise is good for me… just can’t bring myself to do it.”

That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that now wants to work on reclaiming their relationship to exercise… Or that you have made peace with food already and now want to tackle your relationship to movement…

This podcast going to help you.

How to move more

I know for me I’ve known that I SHOULD exercise more often for decades. And my solution for years has been to sign up for a gym membership and to resort to using discipline, punishment and willpower to force me into the gym until, just like dieting, it didn’t work.

Diet culture has taught us to jump into action… without ever asking why and how we got there in the first place is the reason why we keep repeating the same patterns time after time.

The place to start is to find the reason(s) why we resist exercise…. That’s the starting point of reclaiming the joy of movement.

What you’ll learn listening to this episode on how to move more:

  • Why we resist exercise
  • The power of changing vocabulary
  • The simple process to create more movement action in your life
  • My movement goals for 2021 and game plan

Mentioned on the show:

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Conquer & Thrive

Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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I’ll see you on the other side! 

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