187-SHE’s Beyond The Food-Chapter 3: I’m Done with Keto

I quit Keto-Stephanie Dodier

On today’s episode, we discover why I quit Keto

I’ve been avoiding recording this episode for nearly 2 years. I’ve been scared of the consequences, hesitated by fear of backlash, started recording it and stopped so many times. Something happened this week that triggered me to finally record this episode… It wasn’t just about me anymore. This episode needed to be recorded for you-the listeners, my clients, my patients and my students.

On today’s episode SHE’s Beyond The Food Chapter 3, I’ll share with you my personal journey with food and diets… particularly the Ketogenic diet.

And today, I’m officially making it public: I’m calling it quits with keto and sharing the reasons that led me to make this choice.

This is not the type of quitting after just a few months of being keto or because I didn’t lose weight.  This shift is way beyond this… I wrote a book about the ketogenic diet, lectured at professional conferences about keto, studied and researched ketosis and ultimately created an entire program about keto “The Keto Connector”. I was an expert on the ketogenic diet before keto became popular… so this is significant for me professionally and personally.

What you’ll learn listening to this episode:

  • What is the keto diet
  • How I came to keto personally and professionally
  • How I become angry at keto
  • Why I wouldn’t recommend keto
  • What I’m doing today instead of keto

Mentioned on the show:

Intuitive Eating Project Registration

Going Beyond the Food Academy

Podcast Episode 161

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