040 – Lifestyle Choices: Interview with Dr. Perlmutter

Lifestyle choices

Episode 040 – Interview with Dr. Perlmutter: Lifestyle Choices

 

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In this episode I discuss: 

Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what lifestyle choices we should make to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss. 

 

Listen right now here: 

 

 

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Dr. Perlmutter website:  http://www.drperlmutter.com 

The Whole Life plan book:  http://amzn.to/2kxAMs1 

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Transcript 

 Download transcript here 

 

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