Episode 040 – Interview with Dr. Perlmutter: Lifestyle Choices
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what lifestyle choices we should make to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss.
Listen right now here:
Subscribe: iTunes | RSS | Sticher
Dr. Perlmutter website: http://www.drperlmutter.com
The Whole Life plan book: http://amzn.to/2kxAMs1
Join our online community: https://www.stephaniedodier.com/community
Leave a review for the podcast: https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer about lifestyle choices or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Download transcript here
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for 0.99$. Sign up here
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***