004 – Q&A: What Should I Do When My Stress Hormones are Dysregulated?

by | Nov 10, 2016

my stress hormones are dysregulated

Episode 004 – Q&A:  What Should I Do When My Stress Hormones are Dysregulated?

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This week I discuss: 

In this episode, I answer this question, “My stress hormones are dysregulated, what do I do?” I share what I know about the hormone cortisol better known as stress hormone, why stress is an issue you can’t ignore, and what to do about it.

Listen right now here

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Show Notes 

My journey with Adrenal balance video series:

Part 1: https://youtu.be/MCKAy6bS5kw

Part 2: https://youtu.be/a_x8Lf0S9VU

Hormone testing series:

1 /4: https://www.facebook.com/stephdodier/videos/10154470139766257/

2 / 4: https://www.facebook.com/stephdodier/videos/10154470630841257/

3/ 4: https://www.facebook.com/stephdodier/videos/10154470993566257/

4/4: https://www.facebook.com/stephdodier/videos/10154472024381257/

Ahwaghanda: http://amzn.to/2dPJmOG

Formula to help restore adrenal health: http://amzn.to/2eW69cz

Got a question you’d like us to answer? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community


 Transcript

Download transcript here.


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Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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