004 – Q&A: What Should I Do When My Stress Hormones are Dysregulated?

by | Nov 10, 2016

my stress hormones are dysregulated

Episode 004 – Q&A:  What Should I Do When My Stress Hormones are Dysregulated?

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a review for the podcast click here. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

This week I discuss: 

In this episode, I answer this question, “My stress hormones are dysregulated, what do I do?” I share what I know about the hormone cortisol better known as stress hormone, why stress is an issue you can’t ignore, and what to do about it.

Listen right now here

Subscribe: iTunes | RSS | Sticher

Show Notes 

My journey with Adrenal balance video series:

Part 1: https://youtu.be/MCKAy6bS5kw

Part 2: https://youtu.be/a_x8Lf0S9VU

Hormone testing series:

1 /4: https://www.facebook.com/stephdodier/videos/10154470139766257/

2 / 4: https://www.facebook.com/stephdodier/videos/10154470630841257/

3/ 4: https://www.facebook.com/stephdodier/videos/10154470993566257/

4/4: https://www.facebook.com/stephdodier/videos/10154472024381257/

Ahwaghanda: http://amzn.to/2dPJmOG

Formula to help restore adrenal health: http://amzn.to/2eW69cz

Got a question you’d like us to answer? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community


Download transcript here.


zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Check it out here.


Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides

1 month trial for 0.99$ sign up here

***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***


I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
I’ll see you on the other side! 

Search Podcast Episodes

Success Stories

Julie Mann

The Going Beyond the Food Method is an amazingly comprehensive program…

Peg Seitz Wedig

Stephanie’s program was life-changing for me…

Deanna McKay

Stephanie”s program tools work…

Jacquie Sands

Working with Stephanie has been a body, mind and…


Stephanie’s program was an eye-opening and life-changing….

Get Your Free Roadmap

Subscribe to Our Podcast