313-Stop Stressing About Your Weight Masterclass Day 1

by | Feb 16, 2022 | 0 comments

Stop Stressing About Your Weight Masterclass Day 1

In Day 1 of the masterclass, learn how to stop stressing about your weight and instead feel confident. Create unshakable confidence by reshaping your mind, not your body.

Creating unshakeable confidence is simpler than you think – really, there are only 3 things you need to do.

First, learn how to process the emotions you currently feel. Then, authorize yourself to think differently about your body. And finally, coach yourself into thinking these new thoughts.

The thoughts you have about your weight and body are creating feelings of stress, shame, and anxiety. With this knowledge, you have the choice to this as a limitation or a possibility.

Here’s the truth: if you can create stress, shame, and anxiety, then you can also create confidence. Decide now – will you choose to see the possibility, or will you choose to stay stuck?

The weight peace protocol

In order to stop stressing about your weight and create unshakeable confidence, you need to follow the weight peace protocol.

First, you need to learn how to process your emotions about weight and your body. You can’t begin to create confidence without first learning how to process the shame and stress feel about your body. In the weight peace protocol, we teach you exactly how to ride this wave.

The most effective thing you can do after riding the wave is to do a brain dump. This is easy – the goal is to get out all of the thoughts that you have about your weight and body.

Finally, you need to acknowledge that it’s not your fault for thinking this way. You can neutralize these thoughts by identifying where they came from in the first place. You’ll notice these thoughts came from past experiences, exposure to diet culture and fat-shaming, family and past conditioning, and socialization.

Now you know that feeling stressed about your weight starts with your thoughts… so why can’t you think new thoughts to create confidence?

What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 1:

  • The 3 things you need to do to stop stressing about your weight and instead feel confident
  • How to create unshakeable confidence in yourself
  • How to use the Weight Peace Protocol
  • The way you’ve been socialized to think about your body is not your fault

Mentioned in the show:

Stop Stressing About Your Weight 3-Day Masterclass

Undiet Your Life Course

Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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