056 – Stress Cravings: Interview with Evan Brand

stress cravings

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 


 

In this episode I discuss:

 
This is episode 5 of the 10 part Crave Cure Series: Going Beyond the Food. Many of us eat because we are stressed. We know it and wish we didn’t. Evan Brand, Functional Medicine practitioner and Nutritionist, will teach us what is really at the root of stress cravings. The stress that makes you eat can also affect your overall health far beyond what you may think. Stress may be at the root of many other symptoms in your body. Evan will teach us a simple technique that you can use to move away from stress cravings. 

In the last episode, Dr. Sam Shay and talked about sugar addiction and the underlying issues that may cause it. If you’ve been struggling with sugar cravings, it’s an episode that you must listen to. You can listen to the last episode here.

Next episode, we’re in for some powerful lessons on the psychology of eating as I talk with Dr. Susan Pierce Thompson, PhD. Be sure you’re tuned in!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode: 

 
Evan Brand Website: http://notjustpaleo.com/

Evan book “Stress Solutions”: http://amzn.to/2pTXHjY

The Crave Cure:  https://stephaniedodier.com/cravecure

Community:  https://www.stephaniedodier.com/community

Support me by leaving a review about this episode:  http://bit.ly/2gilTsw

Crave Cure Series schedule 
 

How you can reach Stephanie:

 
Website:  https://www.stephaniedodier.com/

FB:  https://www.facebook.com/StephanieDodiernutrition

Instagram:  https://instagram.com/stephdodier/

You tube:  https://www.youtube.com/c/stephaniedodier

Email:  [email protected]

Got a question for Stephanie you’d like her to answer to answer about stress cravings or any other topic, or just want to join our community of women?

 
Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week episode.

Transcript 

 
Download transcript here 

Sponsors 

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***