201-What’s Missing From Your Program?

201-What is missing from your program-Stephanie Dodier 

On today’s episode, we’ll talk about what’s missing from your program

As I shared on the last episode #200, we are in the midst of an epidemic and no, it’s not an obesity epidemic.

It’s the Diet Culture epidemic.

It has become completely normal to not like our body. It’s expected that we shame ourselves and our body if it doesn’t fit the “thin ideal”.

It has also become the norm to be on some kind of health programs that restrict the way we live our life. These same programs require that we disconnect from our body in order to be successful.

This has led us to no longer respect and trust our bodies. This is huge!

We live in an approximately 3 cubic foot space (our physical body) that we disrespect & doubt nearly every day. Without a healthy, respectful and trustworthy relationship, how can we expect our body to support us towards our goals?

There is one universal law that is common to all religions and spiritual beliefs that I’m aware of (and please correct me if I’m wrong😀): Love is always the answer.

In this episode, we dive deeper in what’s missing from your program and provide you with solution to fill the gap!

What you’ll learn listening to this episode:

  • Why it has become completely normal to ignore these 2 ”things” from nearly all health programs
  • What are the signs that something is missing from your program
  • 5 steps you can take to begin implementing to fill the gap in your life and health program
  • A quick exercise to help you shift your mindset around what’s missing on your program

Mentioned on the show:

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Power of Intention Part 1

Power of Intention Part 2