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In this episode, I discuss:
How does being a woman influence your cravings? Could it be possible that your desires or even sexuality could influence your food cravings? Alexandra Jamieson is the author of Women, Food and Desire. In this episode she will take us through how being a woman can influence your cravings and why perfectionism is actually killing us. Alex and I have a very honest and raw discussion in this episode on women food desire and how to finally be at peace with food.
Last week’s episode was an interview with Leanne Vogel. She shares how she found freedom by implementing the keto diet on her own terms. I highly suggest you check it out!
Next episode, I’m going to be with Dr. Joseph Pizzorno who is an authority in science-based natural/integrative medicine. He will teach us how to release and avoid toxins. Watch out for it!
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Links mentioned in this episode:
Alex Jamieson: http://cravingsquiz.com/
Day of Play for women: https://alexandrajamieson.com/her-play-date/
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If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
Download transcript here
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