Empowering women to live confidently

The Going Beyond The Food Method™ is a proprietary methodology that takes women through a powerful process to transform their relationship to food and their body. Through a journey of self-discovery, women will be guided to discover the root cause of their struggle with food and body image so that they can create their own unique solutions to transform how they engage with food and their body. Peace, health and confidence are the outcome of this process.

Empowering women to live confidently

The Going Beyond The Food Method is a proprietary methodology that takes women through a powerful process to transform their relationship to food and their body. Through a journey of self-discovery, women will be guided to discover the root cause of their struggle with food and body image so that they can create their own unique solutions to transform how they engage with food and their body. Peace, health and confidence are the outcome of this process.

The Going Beyond the Food Method Process includes:

Step 1: Understanding where we come from

Step 2: Setting new goals

Step 3: Rewiring our habits and subconscious mind

Step 4: Living with body neutrality via self-acceptance and self-compassion

Step 5: Reengaging with food with mindfulness and intuitive eating

Through this process, you will learn the following:

  • To develop self-awareness through breath and mindfulness proprietary techniques
  • Be supported by a community of like-minded women on the same journey
  • Foster an inspiring environment for women through connection, sharing, and learning as a community
  • Through connection and community, you will find safety through shared stories and experiences that bring normalization and peace to their heart and mind
  • Move from chasing weight loss to chasing health
  • Develop strength to stand in your own power

The 4 core pillars this program is built from include:

Body Wisdom

Body Trust

Body Respect

Body Neutrality

Begin your transformative journey by joining one of our programs:

STAY CONNECTED

Join the Going Beyond The Food Community online Today!

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INFO + DISCLAIMER

© 2019 Stephanie Dodier.