Health Beyond Dieting Is Possible

You’re a successful, intelligent and strong woman and yet secretly,  you wonder why you can’t figure out how to fix this “food, body, weight”.

The struggle is real and emotionally painful.  You’ve tried everything that made you successful everywhere else but it’s not working anymore…what else you ask?

Health Beyond Dieting Is Possible

You’re a successful, intelligent and strong woman and yet secretly,  you wonder why you can’t figure out how to fix this “food, body, weight”.

The struggle is real and emotionally painful.  You’ve tried everything that made you successful everywhere else but it’s not working anymore…what else you ask?

Going Beyond The Food is the next step….you see the approach that made you successful in other areas of your life is never going to work with the “food, body, weight struggle”.

The Going Beyond The Food Method ™ is a proprietary methodology created  Stephanie Dodier Clinical Nutritionist.

The Going Beyond The Food Method ™  is a process of self-discovery, guiding women to discover and heal the root causes of their struggle with food, weight and body. The solution is beyond the food

 

The Beyond The Food Method 4 core pillars 

 

Body Wisdom

Body Trust

Body Respect

Body Neutrality

The Going Beyond The Food Method ™️ is a 5 steps strategy process

Step 1: Mindset

Mindset is everything. Your thoughts drive all the habits and behaviors in your life. That’s the driving force behind ALL your self-sabotaging behaviors. You need to learn to self-coach

Step 2: Emotional Balance

Increase your emotional intelligence. Learn a new coping tool and regulate your emotions naturally. Stop emotional eating by disconnecting food from the solution to “feeling better”

Step 3: Being Mindful

Being present to life: Being mindful is the “secret” to a life of calm, peace, and joy. One of the most powerful benefits to mindfulness is the ability to connect to our inner eating cues and stop overeating.

Step 4: Body Neutrality

Create a new relationship between you and your physical body, one of neutrality and self-care. Shaming will never give you a thinner body. Hasn’t worked so far… has it?

Step 5: Intuitive Eating

Intuitive eating is the antidote to dieting. It’s a self-care eating framework that makes you the boss of YOU!  Nourish your body from a place of trust & respect. Eat Better. Feel Better. Be Healthier.

Our Programs 

All of our programs are build upon the Going Beyond The Food Method™️.

The Going Beyond The Food Academy is our signature and most comprehensive program that offer the complete experience. Includes all self-study porgrams & on-going coaching support

The balance of our programs are self-stufy and focus on one segment of the Going Beyond The Food Method ™️.

 

STAY CONNECTED

Join OUr Community Today!

and receive the Get Started Intuitive Eating Course!

INFO + DISCLAIMER

© 2019 Stephanie Dodier.