An Online Course To Help You Be An Intuitive Eater
Stop Dieting. Eat Intuitively. Eat Better. Feel Better. Be Healthier.
What’s Intuitive Eating?
It’s the innate way humans are designed to engage with food.
You were an intuitive eater until you went on your first diet.
Intuitive eating is a proven and well-researched self-care eating framework
that makes YOU the Boss of YOU.
SPECIAL EDITION APRIL 2020
In this time of uncertainty we want to support you in this journey of peace with food and your body by doing a live edition.
From now until April 10th, 2020 you will get access to the special resources listed below and support group.
On April 10th we will kick start the program with a special workshop offered to existing clients. Monday April 13th, 2020 we start, as a group of sisters the first lesson “Ditching Diet Mindset” from this 5 lessons curriculum.
Finding Calm In The Middle of Crisis with self-compassion an audio guide
Changing Negative Thinking Formula The Power of Three worksheet
Blueprint to Ditch Guilt Curiosity versus judgement strategy.
Rethinking Cravings Video Class – using the concept of body messages
Deconstructing Eating Behaviors Worksheet
Anti-Dote to Emotional Eating Class -in time of crisis we must feel not fight
The Self-Compassion Workshop – -THE anti-dote to anxiety
10 Health Strategies Masterclass – Support your immune system & body without dieting
How do you know if intuitive eating is right for you?
If you’ve experienced at least two or more of the following, you need intuitive eating.
Wishing you could just be a normal eater
Frustrated with yourself for not sticking to your plan
Confused about what you should eat
Willpower is no longer working for you
You use food to cope with emotions
From diet to diet without finding the right one
Overwhelmed by the cravings of “bad” food
You think dieting is the solution to every problem you experience
A Healthier & Sustainable Perspective On Food And Eating
“The Intuitive Eating Project gave me confidence. I don’t need to stress around food anymore. Food is food and I eat it when I want, what I want and stop when I want by listening to myself!”
Reconnect with your innate eating cues
Learn how to feel & respect hunger and fullness cues. Cultivate & foster the power of satisfaction with food. Ditch the diet mindset.
Cope with Life Without Food
Learn how to cope with your emotions without food and control your thoughts so you make food choices from a place of love instead of fear.
Chase Health With Intuitive Eating
Upgrade your relationship with your body to respect and care. Change your perspective on movement and health so you can foster sustainable and pleasurable health habits.
What Women Are Saying About
The Intuitive Eating Project
It's worth every penny!
It's worth every penny! The pace of the course is very reasonable and if you want to work toward feeling freedom around food and more confidence in yourself, the Intuitive Eating Project is for you!
Making real progress because of the Intuitive Eating Project
I made real progress with intuitive eating because of the Intuitive Eating Project. I had been trying it on my own for over a year and what it took for me to really integrate the concepts was Stephanie's concise and unique perspective on each of the concepts. It's like the difference between regurgitating the same words versus giving those words a new context and voilà, suddenly it started to make sense!
My new journey begins!
With years of body image issues and failed diets behind me, because of the Intuitive Eating Project, my new journey begins.
It’s As Easy As 1-2-3
Learn at your own pace.
5 Easy Lessons, All the Powerful Secrets
This powerful eating framework can be learned at your own pace. Each lesson will lead to powerful changes in your life.
Easy. Worry-Free.
Step 1
Watch The Intuitive Eating Classes
Join the course and then simply follow the step-by-step lessons. Everything’s in the perfect order for effortless learning. Show up in your pj’s, set your own pace, and access is unlimited.
Step 2
Get Amazing Support As Your Learn
The Intuitive Project isn’t just a course. Receive guidance from coaches & other students. You’ll get access to our members-only group, the most supportive women-only community.
Step 3
Eat Intuitively. Eat Better. Feel Better.
Stop Dieting. Start living your full life. Develop a relationship with your body with respect and support with consistent health behaviors.
What’s included in the course?
Video Classes
5 easy video training to teach you the 10 principles of intuitive eating in a practical and easy-to-apply format
Audio recording
Each class is available in both audio and video formats
Workbook
Workbook with specific implementation exercises for each step
Private Support Community
Live Q&A
Bonus Q&A and coaching with Stephanie
Bonus Resources
A renown masterclass “So… you want to lose weight?” to help you with weight loss questions
What’s My Investment?
How much have you spent on dieting last year? Perhaps meal plan, diet books, detox, 30 days program?
How much mental energy & time is currently taken by food and diet obsession? What could you do with all this mental energy and time back?
What could happen if you could trust yourself and your body with food?
A lack of peace with food maybe costing you a lot.
Get Started with the program Today!
$ 197
How To Get Started?
Program is 100% online – All classes, videos, audio files, assignment worksheets, and additional bonus course are within our online learning platform. Join and c
Step 1 – Register
Using the button below register and make your payment. Provide email for us to send you details.
Step 2 – Open Email
Once payment is received, an email including your personal log in ID & password will be sent within 20 minutes.
Step 3 – Get Started
Log in to the online learning portal and complete lesson 1. Access the online support community immediately.
BONUS
So… You Want to Lose Weight? Masterclass
As a bonus for joining the Intuitive Eating Project today, you’ll receive the “So… you want to lose weight?” Masterclass.
This video-based class will revolutionize how you think about your weight and dieting.
What Makes The Intuitive Eating Project So Different?
It’s not a weight loss program. Neither a diet.
It’s not about WHAT to eat, or WHEN to eat, or even HOW to eat…
It’s about WHY you eat. This program is about everything that diet leaves off and that causes you failure.
Continue Reading...
We know how frustrating it can be to feel controlled by food. To feel powerless with your body and eating habits. When you heal the reason WHY you eat, you can finally stop using food for purposes other than nutrition.
The Intuitive Eating Project was created and is taught by Stephanie Dodier, Clinical Nutritionist, Intuitive Eating & Emotional Eating Expert. Her unique approach to health and eating is strongly influenced by neuroscience and her own journey with weight loss, food, and body image struggles.
When you buy the program, you will…
1 – Learn a proven formula that is supported by neuroscience and holistic health. You will completely understand why you eat beyond hunger and the exact step by step to overcome it.
2 – Apply this methodology to your own personal situation and immediately start seeing relief in your day to day life. Your stress and anxiety will reduce and you’ll be able to become an intuitive eater.
3 – You will get coaching to help you be successful and provide precious insights to keep improving. Our women-only support community will keep you accountable and supported as you learn.
Going Beyond The Food is the gateway to sustainable health habits and ultimately optimal health. Health is available to you right now without having to do another diet.
You can be a thriving and healthy woman living at peace with food & body too! Get the Intuitive Eating Project Now and Get Started Today!
My name is Stephanie Dodier. I’m a Clinical Nutritionist, Emotional Eating & Intuitive Eating expert, teacher, podcast host, and creator of the Going Beyond The Food Method, which was born from my own journey with weight loss, food and body image and has since grown into a global movement.
Our podcast and programs have reached over 450,000 women in over 87 countries and have been cited in Prevention magazine, Women’s Health, First for Women and in over 100 podcasts such as Wellness Mama, Healthful Pursuit and Medicine is Love.
My intention is also to inspire you to achieve health & happiness right now!
Student’s Win During The Program
© 2020 Stephanie Dodier | Terms & Conditions | Privacy Policy | Contact Us
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.