by Stephanie Dodier | Dec 7, 2016 | Uncategorized
I have been recently asked what would I give for Christmas. In today’s The Beyond The Food Show – episode 012, we will talk about my personal suggestions for healthy holiday gifts. Take a listen to find out which of my 5 top tips would you pick.
by Stephanie Dodier | Dec 3, 2016 | Uncategorized
Do you ever feel like you just don’t have enough energy to keep going? Jennifer Lyall will teach us today a powerful system that will allow us to master our energy and emotions so we can live the life we desire no longer being a victim to our emotions and “life”.
by Stephanie Dodier | Nov 30, 2016 | Uncategorized
The holiday period is always a challenging time for our food cravings… pies, cookies, sugar all over our life! In today’s episode I answer Anna’s question about sugar cravings & the holiday’s and share 8 easy tips on how you and her can curb food cravings this holiday season.
by Stephanie Dodier | Nov 23, 2016 | Uncategorized
Q&A: Today I answer Louise question and give 5 tips on how she needs to think about her hot flash so she can minimize the side effects of menopause.
by Stephanie Dodier | Nov 22, 2016 | Uncategorized
My guest today Dr. Sachin Patel, a functional medecine doctor that I have been following and inspired by for a number of years now. We are talking about the importance of being responsible for your health and ways in which to empower yourself to achieve your health goals.