Intuitive Eating Resources
I rounded up my best free intuitive eating resources, body neutrality resources and Health At Every Size resource, including the best books, blogs, podcasts and websites.
Intuitive Eating to Lose Weight: Your Set Point First
Many would like to try intuitive eating to lose weight. But when you eat intuitively, your main focus should NOT be weight loss. Find out why.
200-How to Get Started with Intuitive Eating
We are in the middle of an epidemic. One that is destroying the quality and longevity of our life. It affects not only us, but our children and their children. While it’s been around for a while, it’s growing at an alarming rate. And no, it’s not Obesity.
471-The Psychology Of Future Self
The future self isn’t manifesting. It’s the identity work that makes behavior change stick. Here’s the psychology behind it and why most approaches skip it.
466-Coach Corner: Journaling vs. Thought Work — What’s Best for Diet Mindset?
Journaling or thought work: which is better for diet mindset and eating behavior? Stephanie Dodier explains the difference and when to use each.
