• Mindful Eating

    261-Intuitive Eating vs Mindful Eating

    November 12, 2020

    I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole r …

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  • Satisfaction versus Fullness

    259-Satisfaction versus Fullness

    October 29, 2020

    “If you don’t love it, don’t eat it and if you love it, savor it”. – Evelyn Tribole Satisfaction versus Fullness The difference between satisfaction versus fullness is how you can see that diet cultur …

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  • Eating Normally

    257-Eating Normally

    October 15, 2020

    Have you ever thought, “I wish I could just eat normally!” Hell yes, right, lol! I’ve had this thought for years not sure when I first started to think it, but it’s been years for sure, probably decad …

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  • Righteous Eating

    252-Righteous Eating

    September 10, 2020

    Are you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now aga …

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  • Intuitive Eating Q&A

    246-Intuitive Eating Listeners Q&A

    June 25, 2020

    Intuitive Eating Q & A is where we answer podcast listeners’ questions and this episode is dedicated to women who are learning intuitive eating on their own and all the questions that goes unanswered …

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  • Quit Dieting

    244-So You Quit Dieting… Now What?

    June 11, 2020

    So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

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  • What are you hungry for

    240-What Are You Hungry For?

    May 14, 2020

    What are you hungry for? If it was food, then eating will appease our hungers. It would be somewhat simple. But fortunately it’s way beyond the food! Hint!

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  • 238-sugar-cravings-intuitive-eating (1)

    238- Sugar Cravings and Intuitive Eating

    April 30, 2020

      In today’s episode, we’ll explore sugar cravings and intuitive eating “Is it bad to have sugar cravings?” “Why does our body crave sweets?” “Is sugar addictive?” “Why eating sugar leads to bing …

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  • 237-1-enemy-Intuitive-Eating-internalized-fatphobia

    237- #1 Enemy to Intuitive Eating – Internalized Fatphobia

    April 23, 2020

     In today’s episode, we’ll explore the #1 enemy to intuitive eating, internalized fatphobia “You are so beautiful Stephanie! …. It’s ok for you to be bigger but not for me.” Not that I hear this st …

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  • 236-5-stages-Intuitive-Eating-image

    236 – 5 Stages of Intuitive Eating

    April 16, 2020

    The 5 stages of intuitive eating are very different from dieting. It is a process with ups & downs, unlike dieting where the common expectation is linear.

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  • 235-Intuitive-Eaying-Family-Integration-image (1)

    235- Intuitive Eating for the Family: Successful Integration with Dr. Jillian and Sally

    April 9, 2020

    Intuitive eating for the family is possible and easy. As most mom would tell me: “The last thing you want is to pass on my food issues to my kids”. But how to undo years of restrictive eating in your …

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  • 232- Stress-eating-time-of-uncertainty-image

    232- Stress Eating in Time of Uncertainty

    March 18, 2020

    Stress eating is a normal and expected reaction when faced with uncertainty…suppressing it is actually making stress eating worse, so what to do instead?

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  • 224 - When Intuitive Eating isn't Working

    224 – When Intuitive Eating Isn’t Working

    January 23, 2020

    Intuitive eating isn’t a fail/sucess system…When intuitive eating isn’t working for you it’s likely because of one of those 5 reasons…

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  • 221-Nutrition Trend of 2020 -Stephanie Dodier

    221-The #1 Nutrition Trend of 2020: What to look and watch for

    January 2, 2020

    Always seeking the next nutrition “thing” that would make it all come together for me and my clients…but as many of you know, I never found that “thing”… I found emotional eating, binge eating & bod …

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  • 220-Cycles of binge eating and restricting_ How to end it_-Stephanie Dodier

    220 – Cycles of binge eating and restricting: How to end it?

    December 26, 2019

    At the time, I knew that what I was doing was called binge eating or overeating, but I had no idea why I was doing it. I just thought something was wrong with me, so I kept it a secret.

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  • Wisdom-of-Emotional-Eating-Stephanie Dodier

    211-The Wisdom of Emotional Eating – Listeners’ Q&A

    October 24, 2019

    Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated? The vast majority of society say ‘no’ to the first questions and say ‘yesss’ to the s …

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  • 200-How to Get Started with Intuitive Eating-Stephanie Dodier

    200-How to Get Started with Intuitive Eating

    August 8, 2019

    We are in the middle of an epidemic. One that is destroying the quality and longevity of our life. It affects not only us, but our children and their children. While it’s been around for a while, it’s …

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  • 199-Good or Bad Food-Stephanie Dodier

    199-Good or Bad Food: Healthy versus Unhealthy Food?

    August 1, 2019

    Although we’ve learned to drop magical thinking when it comes to weather, crops or other natural phenomenon, we so still think of food as magical. We label food in hopes that doing so will bring us cl …

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  • 198-what intuitive eating is and is not

    198-13 Popular Intuitive Eating Myths (and why they’re bogus)

    July 24, 2019

    Want to give Intuitive Eating a try? These 13 misconceptions may make intuitive eating more challenging and increase the odds of you giving up. On today’s episode, we are going to debunk 13 popular In …

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  • 197-intuitive eating & cravings

    197-Intuitive Eating & Cravings

    July 19, 2019

    Is intuitive Eating not just a way of giving in to your cravings? When women first get introduced to intuitive eating, their diet brain then ignites the thought that Intuitive eating is a just a way t …

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  • I quit Keto-Stephanie Dodier

    187: I’m Done with Keto – She’s Beyond The Food Chapter 3

    May 9, 2019

    I’m officially making it public: I’m calling it quits with keto and sharing the reasons that led me to make this choice. This is not the type of quitting after just a few months of being Keto or becau …

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  • Intuitive Eating

    186-Be the Boss Of You-Intuitive Eating with Evelyn Tribole

    May 2, 2019

    You are the boss of you, sister…. no one else. So hire, fire and promote accordingly. I’m sure you wouldn’t tolerate anyone telling you what to do in your own house. You wouldn’t let anyone dictate …

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  • sugar-addict-stephanie-dodier-Blogpost

    161-Are You a Sugar Addict? with Bitten Jonsson

    October 24, 2018

    Are you a sugar addict? Is sugar addiction even real? What’s the difference between sugar addiction and emotional eating? If we’re addicted to sugar, what should we do? These are all the questions we …

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  • how to stop binging cycles

    154-How to Stop Binging Cycles

    September 6, 2018

    Binging is defined as a period, usually short, of excess something. In the case of binge eating, it’s excess eating. It’s usually done alone and or hidden from our environment. My approach, as always, …

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  • food addiction

    153-The Solution to Food Addiction

    September 1, 2018

    Food addiction is a very sensitive subject… and let’s say very controversial. It’s one of these subjects that get people very polarized. It’s either one way or the other. I used to see addiction, fo …

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  • How much is the desire to control your food costing you

    151-How Much Is the Desire to Control Your Food & Weight Really Costing You?

    August 26, 2018

    How much is the desire to control your food costing you? I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was hesitant because I know the values and beliefs that …

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  • food freedom map

    145-The Food Freedom Map – Your Path to Intuitive Eating

    July 27, 2018

    Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but …

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  • food anxiety

    139-Ask Me: Avoiding Food Anxiety–How to Get to Worry-Free Eating

    June 22, 2018

    “I just want to be able to eat a damn piece of cake of my B-day without feeling like I’m going to die!” How to get over a lot of the food fear we have developed over the years of dieting or partaking …

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  • night time eating

    133-Solving the Night Time Eating Problem

    May 23, 2018

    Night time eating is real. You aren’t alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it’s a …

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  • figure out why I overeat

    131-Ask Me: I Can’t Figure Out Why I Overeat?

    May 17, 2018

    “I can’t figure out why I overeat and it’s so frustrating”. Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we …

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  • Brain & Eating

    129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson

    April 8, 2018

    Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real… the simple thought of deprivation can s …

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  • feel don't fight

    126-Feel Don’t Fight: Solving the Overeating Problem

    March 29, 2018

    Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple …

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  • Emotional Hunger versus Physical Hunger

    124-Ask Me: Emotional Hunger Versus Physical Hunger- What’s the Difference?

    March 15, 2018

    Emotional Hunger versus Physical Hunger- What’s the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make i …

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  • Emotional Eating: 5 Mistakes

    119-Emotional Eating:5 Mistakes Women Do When Trying to Stop

    February 24, 2018

    You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding …

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  • Why-do-I-keep-overeating

    114 – Ask Me: Why Do I Keep Overeating When I Know Better?

    February 8, 2018

    Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it… this used to be mine, too. There is a reason and it’s pretty easy… though …

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