• Body Shame

    258-Body Shame

    October 22, 2020

    Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn’t rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset m …

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  • all-or-nothing-mindset-stephanie-dodier-Blogpost

    162-All or Nothing Mindset Trap

    November 8, 2018

    Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”? Absolutist thinking is one of the most common denominators in our Going Beyond The Food c …

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  • how-to-stop-being-a-people-pleaser-stephanie-dodier-blogpost

    149-Ask Me: People Pleasing: How to Stop Being a People-Pleaser

    August 22, 2018

    Are you a people-pleaser? Where did that come from? How did you become one? These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser. But, what is a peopl …

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