Listen to the Episode
In this episode, I discuss:
Dr. Rachel teaches a 4-step process called “Body Wise” to ignite the connection between our mind and our body. Chronic body depletion is an epidemic among women who ignore their own health by prioritizing the needs of everyone else. The symptoms associated with this depletion, as uncomfortable as they may be, are actually a sign of our body’s intelligence or body wisdom.
Body Wise is a system that will help your body wisdom shine through and empower you to take charge of your own health.
Last week’s episode was an inspirational interview with Aglaee Jacob, a registered dietitian who shares her personal and intimate journey of how she overcame emotional and binge eating. I highly suggest that you check it out!
In the next episode, I will be with another inspiring lady! Leanne Vogel will talk about taking charge of her relationship with food and her diet. Stay tuned!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver new episodes directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
Links mentioned in this episode :
Dr. Rachel Carlton’s website: https://www.doctorrachel.com/
Heart Math Institute: https://www.heartmath.org
Join our online community: https://www.stephaniedodier.com/community
Leave a review for the podcast https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
How you can reach Stephanie:
Got a question for Stephanie you’d like her to answer on body wisdom, or just want to join our community of women?
Our free and private community:
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.
Download transcript here
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***