Listen to the episode
In this episode I discuss
Forever we have been taught that being “fat” means we aren’t healthy. It’s supposed that the BMI is the only way to determine if we are “fat” and therefore unhealthy… But is it?
In the same way that many thin people aren’t healthy, can fat people be healthy?
Fat and Healthy
I’m proposing today that we could pursue health without weight loss… in the same way that cholesterol doesn’t cause a heart attack (yes, it’s true!). Weight isn’t the causal element to our health. Can you be fat and healthy? Are you ready for this?
Last week’s episode was all about the #1 reason why nothing changes. I discussed the real reason and where to find the solution to the big question, “Why nothing changes?” I suggest you check it out! You can listen to the episode here.
Next episode will be a Q&A session about the Going Beyond The Food Project, which is a groundbreaking online event that will help you transform your life with a radical new way of looking at health and weight loss to help you heal your distorted relationship to food to feel good for good!
In this online conference, I have gathered 21 unconventional thinkers and health Experts, MD’s, ND’s and influencers in this online conference to help you find the solution beyond diet and food restriction. This is such an inspiring and revolutionary movement that can help every area of your life: physical, mental, and emotional health which can lead to weight loss without dieting!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can fresh deliver new episode directly to your device every time we release a new episode.
If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here. For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
Links mentioned in this episode:
Register for the Going Beyond The Food Project: http://bit.ly/2l2ageY
Dr. Jillian Murphy website: http://www.kingstonnaturopath.ca
Health at Every Size book: http://amzn.to/2ipvlPF
Study about cancer and weight: http://www.aicr.org/assets/docs/pdf/education/aicr-awareness-report-2015.pdf
Article teaching the actual truth about cholesterol/ heart attacks and fat: https://chriskresser.com/heart-disease/
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
How you can reach Stephanie:
Email: [email protected]
Got a question for Stephanie you’d like her to answer, or just want to join our community of women?
Our free and private community:
Ditch the Diet Mindset. Transform your relationship to food.
So you can Feel Good For Good.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***