058 – Gut Health and Cravings with Dr. Will Cole – Crave Cure Series

gut health and cravings

 

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 

In this episode, I discuss:

 
This is episode 7 of the 10 part Crave Cure Series: Going Beyond the Food. Could the little bacteria in your gut influence your cravings? The answer is YES! There is a connection between your gut health and cravings! Your cravings are sometimes a signal from your body that your digestive health needs help. Hippocrates, the father of medicine once said, “All diseases begin in the gut.” You likely never thought that your cravings are there to save your life!

In the last episode, I had an interview with Dr. Susan Peirce Thompson, PhD who taught us some powerful key lessons in the psychology of eating. These lessons will help you transform your ability to do what you know is right when it comes to food. This is an episode that I highly recommend, and you can listen to it here.

Next week, I will be with Dr. Adam Nally who will tell us what diet is the best for stopping emotional eating and food cravings. This is an episode you don’t want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
The Crave Cure: https://stephaniedodier.com/cravecure
Dr. Will Cole: https://drwillcole.com/
Facebook: @doctorwillcole
Instagram: drwillcole
Further information from Dr. Cole on Auto-Immune conditions: https://drwillcole.com/health-conditions/autoimmune-health/
Elimination Diet: https://www.mindbodygreen.com/classes/the-elimination-diet-a-60-day-protocol-to-uncover-food-intolerances-heal-the-gu?showPreview=true
“Poop” Chart and Poop article:  https://www.stephaniedodier.com/is-your-poop-healthy/
Fermented food recipe: https://www.stephaniedodier.com/sauerkraut/

Bone Broth recipe: https://www.stephaniedodier.com/bone-broth/ 
Support me by leaving a review about this episode:  http://bit.ly/2gilTsw 
Crave Cure Series schedule 
 Crave Cure series

 

How you can reach Stephanie:

 
Website:  https://www.stephaniedodier.com/

FB:  https://www.facebook.com/StephanieDodiernutrition

Instagram:  https://instagram.com/stephdodier/

You tube:  https://www.youtube.com/c/stephaniedodier

Email:  [email protected]

Got a question for Stephanie you’d like her to answer about gut health and cravings, or just want to join our community of women? 

 
Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week episode.

Transcript 

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***