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In this episode, I discuss:
This is episode 7 of the 10 part Crave Cure Series: Going Beyond the Food. Could the little bacteria in your gut influence your cravings? The answer is YES! There is a connection between your gut health and cravings! Your cravings are sometimes a signal from your body that your digestive health needs help. Hippocrates, the father of medicine once said, “All diseases begin in the gut.” You likely never thought that your cravings are there to save your life!
In the last episode, I had an interview with Dr. Susan Peirce Thompson, PhD who taught us some powerful key lessons in the psychology of eating. These lessons will help you transform your ability to do what you know is right when it comes to food. This is an episode that I highly recommend, and you can listen to it here.
Next week, I will be with Dr. Adam Nally who will tell us what diet is the best for stopping emotional eating and food cravings. This is an episode you don’t want to miss, so stay tuned!
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Links mentioned in this episode:
The Crave Cure: https://stephaniedodier.com/cravecure
Dr. Will Cole: https://drwillcole.com/
Further information from Dr. Cole on Auto-Immune conditions: https://drwillcole.com/health-conditions/autoimmune-health/
Elimination Diet: https://www.mindbodygreen.com/classes/the-elimination-diet-a-60-day-protocol-to-uncover-food-intolerances-heal-the-gu?showPreview=true
“Poop” Chart and Poop article: https://www.stephaniedodier.com/is-your-poop-healthy/
Fermented food recipe: https://www.stephaniedodier.com/sauerkraut/
Bone Broth recipe: https://www.stephaniedodier.com/bone-broth/
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
Crave Cure Series schedule:
How you can reach Stephanie:
Got a question for Stephanie you’d like her to answer about gut health and cravings, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week episode.
Download transcript here
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