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In this episode I discuss:
This is episode 6 of the 10 part Crave Cure Series: Going Beyond the Food. We know what to eat, when to eat, but we just don’t do it. Dr. Susan Peirce Thompson, PhD will teach us powerful key lessons in the psychology of eating that will transform your ability to do what you know is right when it comes to food.
Last episode, Evan Brand and I talked about stress eating. We discussed what is at the root of this issue and Evan taught us a simple technique that we can use to move away from stress eating. I strongly encourage you to listen to the episode here.
Next episode, I’ll be with Dr. Will Cole to discuss about gut health and cravings. You want to listen to this episode, so stay tuned!
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Links mentioned in this episode:
Susan‘s Quiz: https://brightlineeating.com/
Susan’s Book, Brightlight Eating: http://amzn.to/2poILMW
Freebie from Susan: 3 Huge Mistakes People Make When Trying to Lose Weight: http://happythinandfree.com/
The Crave Cure: https://stephaniedodier.com/cravecure
Blog Post – Crave Cure Series: https://www.stephaniedodier.com/the-crave-cure-guide-find-food-freedom/
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
Crave Cure Series schedule:
How you can reach Stephanie:
Got a question for Stephanie you’d like her to answer about the psychology of eating, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.
Download transcript here
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