234 – Non-Diet Health Strategies Supporting Your Well-Being and Immune System



In today’s episode, we’ll explore non-diet health strategies, supporting your well-being and immune system.

The last thing we need is more stress or fear-mongering health scare.

We need love, hope, and ease. And, that’s what I intend to give you in this episode of the podcast.

In this episode, I’ll teach you non-diet, non-restrictive health & wellness strategies for today’s situation that require no supplements or special products…and specific for women who struggle with food and body image.

These well-being strategies are compatible with intuitive eating & health at every size. These tools are part of and are grounded in a weight-neutral approach to health.

These are what you’ll learn listening to this episode:

  • The one thing we must all do as women to support our health in this special time.
  • 5 tactics to support your health specific to women struggling with food and body image should adopt now. No restrictions, special products or supplements required.
  • Why “boosting” your immune system is just another gimmick from diet culture and what to do instead.
  • The real reason you are experiencing anxiety and stress and one free solution that will be a game-changer

This is a weird time sister. I’m here for you and I hope this episode will serve you and your family.

No matter what’s going on in your corner of the globe, I want you to know that I’m sending you and your family love.

No matter how this global situation has affected you and your family, I want you to know that I’m thinking of you and our community.

I’m committed to showing up in ways that contribute to this being a healing experience for all of us.

With love,



Mentioned on the show:

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Reference Article:

Health Beyond Dieting