060 – Nutritional Deficiencies and Cravings – Dr. Keesha Ewers – Crave Cure Series

by | Jun 1, 2017

deficiences cause cravings

Listen to the episode:

Subscribe: iTunes | RSS | Sticher 


 

In this episode, I discuss:

 
This is episode 9 of the 10 part Crave Cure Series: Going Beyond the Food. Our instinct always prevails … when we lack we desire. When our body needs a specific element to function, it will let you know via a cravings. Deficiencies could either be physical or emotional. Dr. Keesha Ewers explains the relationship between nutritional deficiencies and cravings.

Last episode, I had Dr. Adam Nally on the show. We talked about the best diet to stop cravings. I highly recommend this episode. If you missed it, you can listen to it here

Next episode, I will be with Dr. Melissa McCreery from Too Much on Her Plate. We’re going to talk about hidden hunger, desire, and food cravings. It’s an insightful and informative episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoyed the show on nutritional deficiencies and cravings and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Dr. Keesha Ewers website: http://www.DrKeesha.com
Dr. Keesha Ewers book: http://amzn.to/2qC5hPC
Nutritional deficiencies caused by medication: https://www.stephaniedodier.com/supplement-guide/
The Crave Cure: https://stephaniedodier.com/cravecure
Community:  https://www.stephaniedodier.com/community
Blog Post – Crave Cure Series: https://www.stephaniedodier.com/the-crave-cure-series-and-guide/
Support me by leaving a review about this episode: http://bit.ly/2gilTsw 
Crave Cure Series schedule 
 Crave Cure series

How you can reach Stephanie:

 
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on nutritional deficiencies and cravings, or just want to join our community of women? 

 
Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Transcript

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation

Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
I’ll see you on the other side! 

Search Podcast Episodes

Success Stories

Julie Mann

The Going Beyond the Food Method is an amazingly comprehensive program…

Peg Seitz Wedig

Stephanie’s program was life-changing for me…

Deanna McKay

Stephanie”s program tools work…

Jacquie Sands

Working with Stephanie has been a body, mind and…

Carol

Stephanie’s program was an eye-opening and life-changing….

Get Your Free Roadmap

Subscribe to Our Podcast

ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

You have Successfully Subscribed!

ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Watch the recording of the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!

diet quiz

IS IT YOU...

OR IS IT YOUR DIET?

Take the Quiz and find out. 

You have Successfully Subscribed!

ARE YOU READY

TO STOP STRESSING ABOUT YOUR WEIGHT?

3-Part Masterclass Series 

You have Successfully Subscribed!