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In this episode, I discuss:
This is episode 3 of the 10-part Crave Cure Series: Going Beyond the Food. Ever wonder when you overeat or binge eat? It’s not because you love food, but it’s about the sensations food gives you. Dr. Carolyn Ross, world authority in overeating and binge eating behaviors, says we are seeking sensations, not the love of food. Perhaps this is why motivation and mental strength have nothing to do with self control.
In the last episode, we had Dr. Kyrin Dunston who taught us how to balance our hormones with ease. If you missed it, you can listen to the episode here.
Next episode, Dr. Sam Shay and I will talk about sugar addiction and its underlying causes. If you want to understand your sugar cravings better, this is an episode you won’t want to miss, so stay tuned!
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Links mentioned in this episode:
Dr. Ross free training: http://carolynrossmd.com/webinar-series/
The Crave Cure: https://stephaniedodier.com/cravecure
Support me by leaving a review about this episode on overeating and binge eating: http://bit.ly/2gilTsw
Crave Cure Series schedule:
How you can reach Stephanie:
Got a question for Stephanie you’d like her to answer about overeating and binge eating, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
Download transcript here
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