Listen to the episode:
In this episode, I discuss:
This is episode 3 of the 10-part Crave Cure Series: Going Beyond the Food. Ever wonder when you overeat or binge eat? It’s not because you love food, but it’s about the sensations food gives you. Dr. Carolyn Ross, world authority in overeating and binge eating behaviors, says we are seeking sensations, not the love of food. Perhaps this is why motivation and mental strength have nothing to do with self control.
In the last episode, we had Dr. Kyrin Dunston who taught us how to balance our hormones with ease. If you missed it, you can listen to the episode here.
Next episode, Dr. Sam Shay and I will talk about sugar addiction and its underlying causes. If you want to understand your sugar cravings better, this is an episode you won’t want to miss, so stay tuned!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
Links mentioned in this episode:
Dr. Ross free training: http://carolynrossmd.com/webinar-series/
The Crave Cure: https://stephaniedodier.com/cravecure
Support me by leaving a review about this episode on overeating and binge eating: http://bit.ly/2gilTsw
Crave Cure Series schedule:
How you can reach Stephanie:
Email: [email protected]
Got a question for Stephanie you’d like her to answer about overeating and binge eating, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
Download transcript here
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***