In today’s episode, we’ll talk about stress eating in the time of uncertainty.
I keep thinking about a time in the future when we will be older, sitting on the porch rocking our chairs, recalling this time.
We will remember the time the Coronavirus came into our lives and made us go within.
We were isolated, became quiet.
That’s what happened to me.
I first made sure I was safe and that my loved ones were taken care of.
Then I asked myself…
How does Beyond The Food fit into this?
What is my role? How can I lead?
I turned to you and asked what you needed.
The answer came quickly: stress eating, diet thoughts, health.
So I went to work for you…
What you’ll learn listening to this episode:
- Why we stress eat in time of uncertainty
- Normalize what is going on right now with your eating
- Explain why the desire to control and diet are coming back
- Give 5 tools to help with stress eating
- Answer questions submitted by listeners
Mentioned on the show:
FREE Emergency resource
Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220
USA National Eating Disorders Toll-Free Number: 1-800-931-2237
FREE Podcast Resources
Podcast 220 – Cycle of binging
Podcast 211- The gift emotional eating
Podcast 228- 5 steps to self-care
The Intuitive Eating Project
Instructor lead program
Support group with lifetime access
Coupon for $50 off: PEACE50 until April 14th 2020.
Register here: Join the Intuitive Eating Project
