274-Unapologetic Eating with Alissa Rumsey

by | Feb 11, 2021 | 0 comments

Unapologetic Eating

A few years back, I was browsing Instagram, and I noticed a hashtag trending #womeneatingfood. I scrolled through and what I saw was magical: thousands of women eating food absolutely without giving an ounce of worry. Women eating unapologetically.

That’s how I discovered Alissa Rumsey. And since then, Alissa has been on the podcast twice and been teaching inside my Non-Diet Mentorship Program.

Unapologetic Eating: The Book

Today, Alissa is launching a book: Unapologetic Eating: Make Peace With Food and Transform Your Life. In her words, it is about getting back to your roots and who you were before society told you who you should be.

In today’s episode, I interview Alissa Rumsey. Alissa is a registered dietitian, nutrition therapist, certified intuitive eating counsellor and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically.

What you’ll learn listening to this episode:

  • Discover the oppressive nature of dieting
  • How & why eating is a political move
  • Food can be an entry point to explore and transform
  • Moving from Unapologetic Eating to Unapologetic Living

Mentioned in the show:

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Conquer & Thrive

Get the book – Unapologetic Eating

Connect with our guest:





I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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I’ll see you on the other side! 

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