295-Undieting Your Life (not just your food)

by | Oct 7, 2021 | 0 comments

Undieting Your Life

Undieting your life – The Definition 

The question I was asked: “What does it mean to undiet your life?” 

I was stomped with this question because I thought our marketing message was clear but clearly, it wasn’t… so let me clarify what it means to undiet your life. 

Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. 

Undieting your life is about restoring your autonomy to feed yourself.

It is about claiming back your power over your own body.

Moreover, it is dismantling DC from your mind and choosing values and beliefs that will lead you to think thoughts that will actually create the life you want and that feel good and does good!

Why am I so passionate about Undieting our life?

Simply because I want women to have the upper hand on diet culture.  

I want all of us collectively to be able to detect conditioning from any oppressive system from a mile away and knows exactly on to remain in our power. 

It is my desire for us collectively to change the future for the next generation of women so that THEY don’t have to unlearn.  

I want us to model acceptance so that they learned from watching us being acceptant of who we are. 

What you’ll learn listening to this episode: 

  • Why did I add “ not just your food” to the title 
  • What does it mean to undiet your life 
  • Where to start to undiet your life

Mentioned in the show:

Undiet Your Life

Rebellious Eating Solution Masterclass

Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
I’ll see you on the other side! 

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