Listen to the episode:
Weight loss: What if we got it all wrong?
Weight loss for decades as be sold to us in this way:
Burn more calories than you eat.
Clearly it doesn’t work. What if we got it all wrong?
Today, I share my thoughts on this topic & what I’m planning to do to change the way we view weight loss going forward!
Weight loss: Being philosophical
I have gained and lost more weight than I weigh today…
I’m an expert at gaining and losing and after fearing to lose my life over the consequence of it, I decided to go back to school and teach myself all I needed to know about the topic.
Guess what I have learned?
That what I had been taught about weight loss was all wrong… more than this, even those who think they know it ALL are forgetting what is, in my opinion, the most important element…
I’m about to disrupt the world of weight loss. Will you be with me?
The last episode, we talked to Shawn Mynar, known as the Keto Diet and how it can be dangerous for women. Shawn answered the question if we should look dieting on keto or not…You can listen here.
Next episode 91 we will be talking to Dr. Taz about the Superwomen Syndrome. You don’t want to miss this…
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!
Links mentioned in this episode:
Safe Skin Care community:
The Crave Cure: https://stephaniedodier.com/cravecure
How you can reach Stephanie:
You tube: https://www.youtube.com/c/stephaniedodier
Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.
Clean Beauty. Better Beauty. Safer Beauty.
Beautycounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***